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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: December, 2017
Dec 28, 2017

TOPICS

  • News and updates from Diane & Liz [1:56]
  • Favorite memory of 2017 [10:47]
  • Sleep and resolutions [20:01]
  • Sleep as a priority [25:47]
  • Supplements with sleep [29:59]
  • Blue blockers [39:13]
  • Looking forward to 2018 [42:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode328/

Dec 21, 2017

TOPICS

  • News and updates from Diane & Liz [2:13]
  • How we're spending the holidays [6:51]
  • Last night's dinner [9:07]
  • Certified B Corporation [12:55]
  • Listener question: mindset change [14:35]
  • In response to the expectation of perfection [24:14]
  • NTA conference class [40:22]
  • What we're listening to [41:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode327/

Dec 14, 2017

TOPICS

  • News and updates from Diane & Liz [1:50]
  • Black Friday/Cyber Monday Purchases [9:29]
  • Mail Bag Chat [14:50]
  • Gut healing and Candida [23:35]
  • WYMOI: What you're missing on Instagram [32:23]
  • Closing thoughts [37:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode326/

Dec 7, 2017

TOPICS

  • News and updates from Diane [2:04]
  • Something Leanne is digging right now [5:39]
  • About our guest, Leanne Vogel [7:48]
  • First telling her story [13:49]
  • Keto for men versus women [17:37]
  • Carbohydrate timing and cycling [24:43]
  • Tracking and testing [32:01]
  • Women's health; pregnancy and postpartum [37:36]
  • Question about iodine deficiency [42:01]
  • All about fiber [47:27]
  • Keto and diabetes; 1 and 2 [52:52]
  • Keto and not losing weight [57:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Leanne's website - https://www.healthfulpursuit.com/

Grab a copy of Leanne's book, "The Keto Diet" - https://amzn.to/2rbNpvD

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode325/

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