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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: April, 2018
Apr 26, 2018

TOPICS

  • News and updates from Diane & Liz [1:51]
    • Balanced Bites Spices
    • 21-Day Sugar Detox Daily Guide in Costco
    • Diane's upcoming birthday 
    • Liz joined a gym 
    • The Balanced Bites Master Class
  • Non-recipe recipes and an argument about avocado toast [15:53]
  • Spreading the nutrition word as a non-expert [23:38]
  • Diane's Kitchen Tip: Scraps [35:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode345/

Apr 19, 2018

TOPICS

  • News and updates from Diane & Liz [1:49]
    • Balanced Bites spices 
    • Balanced Bites Master Class
  • What we've eaten so far today [3:24]
  • Healing food intolerances [8:51]
  • Distinction between types of carbs [21:52]
  • Stress relieving techniques [26:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode344/

Apr 12, 2018

TOPICS

  • News and updates from Diane [1:57]
    • 21-Day Sugar Detox Coaches Program
    • Balanced Bites Master Class opening soon
    • Balanced Bites Spices
  • Our guest, Emily Schromm, and something new she's into [5:25]
  • The Body Awareness Project [10:37]
  • Quick remedy to get rid of blemishes [18:22]
  • Blood sugar regulation and skin breakouts [23:26]
  • Acne scarring and hormonal acne [29:35]
  • Eczema [35:28]
  • Tips for regulating hormones [43:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode343/

Apr 5, 2018

TOPICS

  • News and updates from Diane & Liz [1:48]
  • A word about personal updates [9:40]
  • Listener follow-up: healthy body fat [13:28]
  • Kids and snacking [15:44]
  • Developing a relationship with food [25:17]
  • What I'm digging lately [38:40]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode342/

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