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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: August, 2018
Aug 30, 2018

TOPICS

  • What I had for dinner last night [8:20]
  • Exogenous ketone supplements [15:56]
  • The evolution of diet through the internet [27:52]
  • CrossFit and elevated liver enzymes [32:27]
  • Winding down the summer [41:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode363

Aug 23, 2018

TOPICS

  • Favorite food this weekend [14:22]
  • The true definition of keto [17:00]
  • Raising kids vegan [31:17]
  • What I'm digging lately [40"21]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode362

Aug 16, 2018

TOPICS

  • Introducing our guest, biologic dentist Dr. Kristen Graham [3:12]
  • Becoming a biologic dentist [6:45]
  • What to look for in a biologic dentist [10:40]
  • A note on root canals [18:31]
  • Cavities [20:26]
  • Remineralizing teeth [22:27]
  • Fillings [24:38]
  • Oral hygiene - deep cleanings [30:18]
  • Grinding teeth and sleep apnea [35:47]
  • Removing mercury fillings [39:03]
  • Mouth ulcers and cold sores [45:08]
  • Oil pulling, charcoal, and tongue scraping [47:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode361

Aug 9, 2018

TOPICS

  • Introducing our guests, Stefani Ruper and Noelle Tarr [5:43]
  • Coconuts and Kettlebells, the new book [12:47]
  • Bread versus butter lover [20:20]
  • Determining what works for your body [28:45]
  • Favorite exercise and exercise you'd like to try [39:02]
  • Muscle soreness and rest days [43:51]
  • Body fat and yoyo dieting [49:27]
  • Crossfit and intermittent fasting [1:03:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode360

Aug 2, 2018

TOPICS

  • Reintroducing our guest, Meg the Midwife [1:53]
  • What I had for dinner last night [4:20]
  • Preparing for baby number two [10:16]
  • Healing after miscarriage [15:20]
  • Postpartum support of hormones [16:49]
  • Advice to partners for support [27:34]
  • Giving birth at home [31:55]
  • Preparing the birth plan [37:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode359

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