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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: September, 2018
Sep 27, 2018

TOPICS

  • Introducing our guest, Cristina Curp [5:36]
  • Cristina's story [11:26]
  • Becoming an expert in eating [18:49]
  • About the book, Made Whole [33:31]
  • Long-term keto, and keto treats [38:25]
  • Cooking for non-keto family [43:15]
  • Men versus women [44:40]
  • Nutrition deficiency [46:01]
  • AIP reintroductions [47:00]
  • AIP and keto while type 1 diabetic [48:09]
  • Supplements [50:49]
  • Macros on AIP [55:03]
  • Exercise on keto [1:00:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Made Whole" - https://amzn.to/2QZZt0X

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode367

Sep 20, 2018

TOPICS

  • Disclaimer before the interview [2:01]
  • Introducing our guest, Jessie Mundell [4:21]
  • Body image in postpartum [9:52]
  • Difference in postpartum from baby one and baby two [12:07]
  • Elective cesarean section [19:57]
  • Meeting yourself where you are [25:27]
  • Core and pelvic floor [29:19]
  • Hypertonicity in the pelvic floor [32:41]
  • Kegels [35:08]
  • Modern living and birth experience [39:10]
  • Reconnecting to your abs after c-section [42:27]
  • Final words from Jessie [47:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode366

Sep 13, 2018

TOPICS

  • Favorite workout move [8:20]
  • Tanning beds, spray tan, and vitamin D [11:22]
  • Establishing a routine once kids are gone [23:55]
  • Looking forward to most for fall [35:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode365

Sep 6, 2018

TOPICS

  • Introducing our guest, Amy Medling from the PCOS Diva [1:55]
  • Creating the PCOS Diva [5:33]
  • Amy's book, Healing PCOS [11:03]
  • Lean PCOS [16:00]
  • PCOS and skin, seed cycling, and natural progesterone cream [25:18]
  • Balancing PCOS without birth control pills [34:31]
  • Coming off of birth control pills [37:19]
  • PCOS and keto [41:11]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of Amy's book "Healing PCOS" - https://amzn.to/2wEeZpR

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode364

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