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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: November, 2018
Nov 29, 2018

TOPICS

  • Update on previous listener question [11:45]
  • Developing a wine intolerance [16:22]
  • Teenage acne [21:22]
  • Early morning poop time [32:27]
  • Winter self-care [38:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode376

Nov 22, 2018

TOPICS

  • Favorite Thanksgiving dish [12:45]
  • Listener question: Now that everything is keto, is paleo a fad?
  • Gift giving guide [22:27]
  • What we're thankful for this year [43:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode375

Nov 15, 2018

TOPICS

  • Introducing our guest, Topsie VandenBosch [2:23]
  • Topsie's story [4:28]
  • The difference between anxiety and worry [21:33]
  • High-functioning anxiety [31:05]
  • Turning off the anxiety [36:45]
  • Therapist versus coach [42:32]
  • Top three things addressed as a mindset coach [48:39]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode374

Nov 8, 2018

TOPICS

  • Today's podcast: A mashup of past favorites [3:30]
  • Dr. Jason Fung: all about fasting [4:40]
  • Dr. David Hanscom: retraining neural pathways [29:11]
  • Dr. Jolene Brighten: female hormones

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode373

Nov 1, 2018

TOPICS

  • Post-baby body positivity [3:30]
  • Body acceptance while wanting change [15:37]
  • Outside influence on acceptance [25:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode372

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