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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: December, 2018
Dec 27, 2018

TOPICS

  • Introducing our guest, Nick Briney [2:20]
  • Nick's four pillars [14:06]
  • Liz's goals starting out [18:57]
  • Small victories for the long term goal [28:07]
  • Setting yourself up for success [35:15]
  • Phases of learning and training [38:16]
  • Exercise for mental health [51:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode380

Dec 20, 2018

TOPICS

  • Introducing our guest, Topsie VandenBosch [2:24]
  • Looking for a therapist [9:13]
  • High-functioning depression [15:33]
  • Self-medication and addictive personality [21:27]
  • SAHM transition [31:22]
  • Options for therapy from home [38:48]
  • Career mothers [46:04]
  • Anxiety-induced insomnia tips [51:18]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode379

Dec 13, 2018

TOPICS

  • Episode 223: The Four Tendencies and resolutions [3:13]
  • Episode 274: The four types of resolutions people make [29:16]
  • Episode 328: Resolutions and sleep [51:46]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode378

Dec 6, 2018

TOPICS

  • What we ate for dinner last night [8:44]
  • Listener question: Keto and ulcerative colitis [14:18]
  • Dealing with judgement at the holiday meals [24:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode377

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