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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: 2019
May 16, 2019

TOPICS

  • Anyone invited to a party [12:42]
  • Making each other dinner [15:09]
  • Your 10 years ago self [16:45]
  • Advice for Liz's daughter [18:26]
  • Chocolate or vanilla [19:27]
  • Who wins the iron throne [21:42]
  • Three Instagram accounts [22:24]
  • 8-year difference of opinion [26:18]
  • How to eat the yolks [28:17]
  • Lessons from the podcast [29:19]
  • Podcast inside jokes [34:47]
  • Plays you in a movie [36:46]
  • Advice on starting a podcast [38:03]
  • Podcast regrets [44:37]
  • Favorite memory of each other [45:27]
  • Last meal [49:53]
  • Vanderpump Rules [50:44]
  • Favorite cookbook [52:15]
  • Beautycounter products [52:30]
  • Favorite binge shows [53:34]
  • Dream/goal/hope for next year [55:42]
  • First kiss [56:56]
  • Meals and spices shipping [59:13]
  • Mean Girls character [59:57]
  • Reality show [1:00:27]
  • Housewives spirit animal [1:01:39]
  • Reunion podcast [1:03:43]
  • Diane's social justice [1:04:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode400

May 9, 2019

TOPICS

  • The Enneagram Types [22:08]
  • The root of the types [30:47]
  • Resources for typing [38:49]
  • The Balanced Bites husband types [41:28]
  • Overcoming the 6 for entrepreneurship [49:27]
  • Liz's take on being a 6 [53:46]
  • Benefits of knowing someone's type [56:47]
  • Pitfalls, favorites, and Mean Girls [1:03:42]
  • Driven Podcast update [1:08:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399

May 2, 2019

TOPICS

  • What we ate for dinner last night [11:00]
  • People pleasing and setting boundaries [14:07]
  • Everyday life and setting boundaries [23:39]
  • The flipside to boundary setting [34:50]
  • Food as an emotional crutch [43:11]
  • Favorite health podcasts to follow [56:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398

Apr 25, 2019

TOPICS

  • Fan-mail goodbyes [9:21]
  • Keto and depression [12:01]
  • Keto and rosacea [25:56]
  • Beyond the Balanced Bites Podcast [36:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode397

Apr 18, 2019

TOPICS

  • Introducing our guest, Cassy Joy Garcia [3:39]
  • Something that I'm digging lately [7:22]
  • Cook Once, Eat All Week [17:30]
  • Storing fresh produce [24:01]
  • Meal prep for one [25:50]
  • Maintaining flavor profile after freezing [29:28]
  • Meal prep don't and smoothie prep [36:48]
  • Breakfast meal prep [41:05]
  • Lunch meal prep that's not salad [46:49]
  • Meal prep containers [51:19]
  • Meal prep and dietary restrictions [53:47]
  • More about Cook Once, Eat All Week [55:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode396

Apr 11, 2019

TOPICS

  • Introducing our guest, Kelli Tennant [2:02]
  • Kelli's story [4:32]
  • Finding the diagnosis [13:29]
  • Reparenting yourself [16:40]
  • Generational trauma [26:15]
  • Healing the inner child [32:16]
  • Releasing self-judgement and shame [43:15]
  • Dysfunction versus adaptation [52:51]
  • Self-advocacy and finding healing [58:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode395

Apr 4, 2019

TOPICS

  • The end of an era [5:54]
  • Cortisol and weight gain [17:07]
  • Citric acid, GMO corn, and mold [26:41]
  • An Instagram account I'm digging [34:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode394

Mar 28, 2019

TOPICS

  • Introducing our guest, Lauren Ohayon, Restore Your Core [3:43]
  • Form and function [10:03]
  • Core and pelvic floor focus [16:27]
  • Typical client interaction [21:28]
  • Postpartum problems [27:08]
  • Multiple ways of movement [31:02]
  • Time is your best friend [37:57]
  • Restore Your Core [44:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode393

Mar 21, 2019

TOPICS

  • Introducing Vanessa Spina and something she's digging lately [4:05]
  • Keto and athletes [9:20]
  • Fat digestion and hair loss [11:44]
  • Weight loss plateau on keto [18:15]
  • How low-carb is low enough [26:39]
  • Artificial sweeteners [34:24]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode392

Mar 14, 2019

TOPICS

  • What I ate for dinner last night [9:!4]
  • Immune boosting tips [14:44]
  • Removing chocolate for digestive healing [29:43]
  • What you missed on Instagram [33:46]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode391

Mar 7, 2019

TOPICS

  • Our guest, Mickey Trescott, and something new she's digging [2:43]
  • Nutrient Density and being a nutrivore [9:43]
  • Prioritizing nutrient density [16:13]
  • Reintroductions on AIP [24:00]
  • AIP and keto [30:29]
  • Chicken eggs, duck eggs, quail eggs [40:10]
  • What to look for on reintroductions [45:36]
  • Gray area fooods [49:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode390

Feb 28, 2019

TOPICS

  • Something that I'm digging lately with our guest, Ali Miller [2:33]
  • Ali's rebuttal to Jillian Michaels [8:18]
  • Anxiety and the HPA axis [19:28]
  • Advice on supplements and adaptogens [34:20]
  • Mushroom supplements [42:13]
  • Stress and keto [44:44]
  • Finding the balance with stress [49:30]
  • Anxiety reducing techniques [56:14]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode389

Feb 21, 2019

TOPICS

  • Cholesterol and saturated Fat with Dr. Cate Shanahan [4:14]
  • Supplementing with omega-3 and fish oil [23:47]
  • Plant-based versus animal-based nutrients [33:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode388

Feb 14, 2019

TOPICS

  • What we had for dinner last night [8:02]
  • Stomach pains after eating [13:11]
  • Introducing baby to high-allergenic foods [20:46]
  • Keto and postpartum [24:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode387

Feb 7, 2019

TOPICS

  • Part four with Dr. Jolene Brighten: Libido and the pill [12:31]
  • Listener question about starting keto and counting carbs [26:03]
  • Favorite business tool [34:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode386

Jan 31, 2019

TOPICS

  • Part four with Dr. Jolene Brighten: thyroid & adrenals [2:19]
  • Baby Making and Beyond researcher Amanda Torres: Vitamin A [21:16]
  • Folic acid, folate, and MTHFR [35:00]
  • Protein aversion in pregnancy [42:55]
  • Sleep and melatonin [50:07]
  • Amanda's motivation for Baby Making and Beyond [59:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode385

Jan 24, 2019

TOPICS

  • Part three with Dr. Jolene Brighten: Pill alternatives [3:43]
  • Introducing our guest, Vanessa Gengler [21:45]
  • Precipitating facts for weak core and pelvic floor [29:33]
  • Practicing the breath [35:24]
  • Typical assessment and suggestions [40:25]
  • Vanessa's collaboration with Baby Making and Beyond [43:51]
  • Long-term benefits [53:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode384

Jan 17, 2019

TOPICS

  • Part two with Dr. Jolene Brighten: detox from the pill [3:21]
  • Re-introducing Meg the Midwife Reburn [8:16]
  • Question for Meg: postpartum vaginal steaming [14:38]
  • Meg's personal hormone balancing journey [20:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode383

Jan 10, 2019

TOPICS

  • Dr. Jolene Brighten mini-segment - post-birth control syndrome [7:33]
  • Oregano oil & probiotics [18:04]
  • Treat yourself: a case of dark chocolate and soda flavored water [27:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode382

Jan 3, 2019

TOPICS

  • What we ate for dinner [8:51]
  • Keto, fat loss, and genetics [13:21]
  • Being a mom and sleep issues [25:20]
  • Something new that I'm digging [36:31]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode381

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