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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 1
Feb 23, 2017

TOPICS

  • News and updates from Diane [1:59]
  • Introducing our guest, Melissa Ramos [3:40]
  • Something that I'm digging: Mindset work [4:48]
  • Melissa's background with hormonal health [6:42]
  • Hormones and acne [11:26]
  • Raising low progesterone and PCOS [21:42]
  • Timeline in balancing hormones [25:06]
  • Prioritizing hormones to rebalanced first [31:59]
  • Getting your period back [38:50]
  • What to expect in your postpartum phases [45:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Click here for $20 off Melissa's Program, Sexy Lady Balls, - http://www.sexyfoodtherapy.com/slb-direct-57 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-284-womens-health-and-hormones-with-melissa-ramos

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