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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 1
Feb 28, 2013

In this episode we had chat with The Virgin Diet author JJ Virgin about her new book and so much more! Liz and I immediately exclaimed to one another how much we loved JJ after this call - you don't want to miss it! 

Topics: 

1. All about JJ, her background, and her book the Virgin Diet [5:37] 
2. Food allergy testing  [11:43] 
3. Leaky Gut and the "everything in moderation" myth [14:35] 
4. The 21-day "sweet spot" [24:15] 
5. Making food quality and healing foods easy [30:53] 
6. Using fat for fuel [36:40] 
7. Calories in Calories out myth [40:08] 
8. Tips to manage stress in extreme circumstances [44:32]

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