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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Category: food
Jul 26, 2018

TOPICS

  • News and updates from Liz [1:52]
  • Introducing our guest, Randy Hartnell from Vital Choice [3:21]
  • Environmental impact with seafood shopping [8:47]
  • Farmed versus well-managed fisheries [13:48]
  • B corporation status and what it means [21:58]
  • Farmed fish and seafood [24:26]
  • Contaminants in seafood [30:27]
  • Perfectionism around buying seafood [34:21]
  • Farmed Atlantic salmon [40:28]
  • Palatability and affordability [42:33]
  • Environmental impact on seafood [51:18]
  • Randy's favorite subject to speak about [1:00:44]
  • Rapid fire questions [1:02:59]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode358

Jul 12, 2018

TOPICS

  • News and updates from Diane 1:38]
  • Introducing our guest, Ali Maffucci of Inspiralized [3:56]
  • The Inspiralized story [9:16] 
  • Starting the business [13:38]
  • The evolution of Inspiralized [15:43]
  • Supporting an audience with authenticity [17:58]
  • Sharing more than just the highlights [25:30]
  • The Inspiralizer [29:36]
  • 30-plus fruits and veggies [34:42]
  • Meal prep with spiralizing [36:04]
  • Soggy noodles [38:00]
  • Cooking methods of spiralized veggies [40:27]
  • Beyond Inspiralized recipes [42:11]
  • Handling haters online [46:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode356

Jan 18, 2018

TOPICS

  • Introducing our guest, Diana Rodgers [1:47]
  • Kale versus Cow documentary [3:00]
  • Emotion and humanity [10:16]
  • Biodiversity and greenhouse gases [18:24]
  • Ethics and intent [25:52]
  • Food as a religion [34:49]
  • About the documentary [42:02]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Diana's site - https://sustainabledish.com/

Learn more about Kale vs. Cow by clicking here

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode331/

Nov 2, 2017

TOPICS

  • News and updates from Diane & Liz [2:07]
  • Safer skincare: hair dye [13:50]
  • Listener question: how to eat sardines [20:11]
  • What we've eaten so far today [26:36]
  • Final thoughts [32:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode320/

Aug 3, 2017

TOPICS

  • News and updates from Diane [1:36]
  • Introducing our guest, Michelle Tam of Nom Nom Paleo [3:33]
  • Something I'm into: Fitness tracking [6:13]
  • All about the Instant Pot [11:06]
  • Meal planning [20:33]
  • Ready or Not! [23:09]
  • Inspiration for recipes [27:49]
  • Recipe flops [30:32]
  • Most difficult cuisine to cook [32:39]
  • Fitness regime [36:48]
  • Book recommendations [38:30]
  • Creative talents [40:23]
  • Wardrobe and hair [43:13]
  • Quitting the night shift [49:12]
  • Breakdown of work for Nom Nom Paleo [54:05]
  • Shooting recipes for the book [55:37]
  • Most rewarding job [58:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Nom Nom Paleo - http://nomnompaleo.com/ 

Order Michelle's new book, Ready or Not! - http://amzn.to/2uUhmDr

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode307/

Mar 2, 2017

TOPICS

  • News and updates from Diane & Liz [2:02]
  • Something I'm digging this week: new baby line from Beautycounter and Primally Pure [4:14]
  • Healthy Paleo Snacks [6:47]
  • Our favorite snacks [13:11]
  • Grab and go snacks [22:55]
  • Let's talk about nachos [26:56]
  • Talking about jerky [35:09]
  • Drinks [37:45]

 Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-285-healthy-snack-ideas

Feb 16, 2017

TOPICS

  • News and updates from Diane & Liz [2:01]
  • Something new that I'm into and new podcast sponsor: Primally Pure [9:50]
  • Substitution for sugars [12:01]
  • Homemade Larabars [17:19]
  • Bread [20:42]
  • Almond flour substitute [30:06]
  • Autoimmune swaps [31:39]
  • Reading labels hacks [37:58]
  • Liz's parenthood tip: Squeeze packs [43:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-283-sugar-carbs-food-swaps

 

Jan 19, 2017

TOPICS

  • News and updates from Diane & Cassy [1:43]
  • Something new that I'm digging: new water bottle [8:32]
  • Shout out: Noelle Tarr's new Strong from Home program [10:38]
  • Must-have grocery shopping staples [13:19]
  • Grocery list writing tip [19:42]
  • Budget-minded shopping [21:03]
  • Shopping multiple stores [26:18]
  • Getting variety in your shopping [31:12]
  • Truth in labeling [39:46]
  • Ingredients to avoid [46:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-279-grocery-shopping-tips-with-cassy-joy

Oct 18, 2012

Trapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide 

 
Topics: 
1. Hypothyroidism or PCOS?[13:22] 
2. Adding sugar to “help” diabetes meds?[30:06] 
3. Low calories & lack of sleep [37:53] 
4. Dairy, autoimmune protocol & CLO/Butter oil blend? [49:44] 
5. Probiotic foods options [54:08]
Oct 11, 2012

Topics:

1. Low estrogen, progesterone and high stress. [9:36]
2 & 3. Multivitamins & micronutrient sufficiency [18:39]
4. Glucose increasing on a Paleo diet? [32:40]
5. Pre & Post Op, What’s best? [42:00]
6. FODMAPS, SCD and GAPS, oh my! [50:29]

Sep 13, 2012

Topics:

A few quick thoughts on our BioSignature certification experience.
#1. Shift work [10:29]
#2. Honey mask? [17:40]
# 3. Dry and cracked corners of the mouth. [24:21]
#4. Coffee & paleo? [31:36]
#5. Paleo on a budget? [41:09]     

Sep 7, 2012

Topics:

1. Microwave use [6:18]
2. Personal lubricant [12:53]
3. Help to gain weight [14:44]
4. Practical Paleo Meal Plan selection help [22:42]
5. Hemp & Chia Seeds [31:38]
6. Apple Cider Vinegar, Kombucha [37:35]
7. Sun Protection [42:13]

1