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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Category: health
Jun 21, 2018

TOPICS

  • News and updates from Diane & Liz [1:46]
    • Sunset walks
    • Balanced Bites Master Class
    • Kansas City humidity
    • Marriage relationships
    • Avocado toast-gate
  • What I've eaten today so far [12:31]
  • Listener questions: mindset and personal growth [19:24]
  • Quality multivitamin and prenatal recommendations [25:30]
  • Digestion issues with history of disordered eating [32:16]
  • Favorite workout move this week [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode353

Jun 7, 2018

TOPICS

  • News and updates from Diane [1:39]
  • Introducing our guest, Dr. Cate and something she's digging [2:14]
  • Truths and myths about fat and cholesterol [5:14]
  • The saturated fat myth [10:05]
  • Seed and vegetable oils [22:39]
  • Smoke point and cooking with oils [31:55]
  • Ketogenic and high fat diets [43:30]
  • The amount of food we eat versus need [51:29]
  • The confusion on statins [1:04:05]
  • Cholesterol numbers and doctor recommendations [1:20:06]
  • Dr. Cate's book: Deep Nutrition [1:26:44]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode351

May 31, 2018

TOPICS

  • News and updates from Diane & Liz [1:35]
    • Balanced Bites Master Class
  • Introducing our guest: Dr. Amy Myers [3:32]
  • Something new that I'm into [4:50]
  • Autoimmune eczema or psoriasis [6:29]
  • Exercise and autoimmunity [11:20]
  • Environmental toxins triggering autoimmunity [15:01]
  • Hashimoto's versus hypothyroidism [22:19]
  • Thyroid replacement and Hashimoto's [26:56]
  • Diet changes for Hashimoto's [32:34]
  • Caffeine and alcohol [37:47]
  • Pregnancy and autoimmunity [48:11]
  • Developing another autoimmune disease while healing from one [55:20]
  • Keto and autoimmune disease [58:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode350/

May 10, 2018

TOPICS

  • News and updates from Diane [2:02]
    • Balanced Bites Spices
    • Balanced Bites Master Class
    • 21-Day Sugar Detox Daily Guide in Costco
  • Introducing our guest, Dr. Jolene Brighten [5:06]
  • Something Dr. Brighten is digging lately [7:38]
  • Post-birth control syndrome [22:09]
  • What tests to run [32:50]
  • Side effect-free birth control [45:24]
  • Sleep disruptions and hormone balance [1:00:46]
  • Seed cycling for hormone balance [1:13:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode347/

Apr 12, 2018

TOPICS

  • News and updates from Diane [1:57]
    • 21-Day Sugar Detox Coaches Program
    • Balanced Bites Master Class opening soon
    • Balanced Bites Spices
  • Our guest, Emily Schromm, and something new she's into [5:25]
  • The Body Awareness Project [10:37]
  • Quick remedy to get rid of blemishes [18:22]
  • Blood sugar regulation and skin breakouts [23:26]
  • Acne scarring and hormonal acne [29:35]
  • Eczema [35:28]
  • Tips for regulating hormones [43:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode343/

Mar 15, 2018

TOPICS

  • News and updates from Diane & Liz [1:50]
  • What we ate today so far [8:52]
  • Pregnancy and oral glucose testing [13:49]
  • Gestational diabetes and fake sugars [20:20]
  • Tantrums, kids, and food sensitivities [27:53]
  • Self-love practices [39:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode339/

Mar 1, 2018

TOPICS

  • Shout out: 21-Day Sugar Detox Sponsors [1:57]
  • News and updates from Diane & Liz [3:54]
  • Follow up reader comment [14:21]
  • Listener question: Low body fat [18:26]
  • Food list for listener question [27:30]
  • Just start already! [42:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode337/

Jan 11, 2018

TOPICS

  • News and updates from Diane & Liz [1:59]
  • Introducing our guest, Jennifer Robins [2:37]
  • Balancing work and a chronic illness [4:33]
  • Handling the daily struggle [12:24]
  • Attitude and chronic illness [18:07]
  • Illness is not identity [27:25]
  • Legit Bread Company [36:10]
  • Micro focus on life [46:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Jennifer's site - http://predominantlypaleo.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode330/

Dec 28, 2017

TOPICS

  • News and updates from Diane & Liz [1:56]
  • Favorite memory of 2017 [10:47]
  • Sleep and resolutions [20:01]
  • Sleep as a priority [25:47]
  • Supplements with sleep [29:59]
  • Blue blockers [39:13]
  • Looking forward to 2018 [42:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode328/

Dec 14, 2017

TOPICS

  • News and updates from Diane & Liz [1:50]
  • Black Friday/Cyber Monday Purchases [9:29]
  • Mail Bag Chat [14:50]
  • Gut healing and Candida [23:35]
  • WYMOI: What you're missing on Instagram [32:23]
  • Closing thoughts [37:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode326/

Nov 9, 2017

TOPICS

  • News and updates from Diane [1:32]
  • Introducing our guest, Chris Kresser [4:28]
  • Something new that Chris is into [8:56]
  • Chris's new book, Unconventional Medicine [14:04]
  • The healthcare system is destines to fail [21:05]
  • The cost of functional medicine [26:19]
  • Finding someone to help [32:16]
  • The role of the health coach [39:59]
  • How to get into functional medicine [49:18]
  • What's next for Chris [59:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Unconventional Medicine" by Chris Kresser - http://amzn.to/2y9E1N4

Visit Chris Kresser's website - https://chriskresser.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode321/

Oct 26, 2017

TOPICS

  • Introducing our guest, Dr. David Hanscom [1:46]
  • Neural pathways and chemical responses [7:29]
  • Embedded pathways and getting around them [12:53]
  • The forward to Back in Control [20:00]
  • Considerations before surgery [24:17]
  • Back in Control; the book and the website [29:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Back in Control" by Dr. David Hanscom - http://amzn.to/2yLTIwz

Visit Dr. David Hanscom's website - http://www.backincontrol.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode319/

Oct 19, 2017

TOPICS

  • News and updates from Diane & Liz [1:53]
  • Safer skincare & retinoids [10:02]
  • Digestive issues and warm foods [20:44]
  • Fasting for digestive issues [29:47]
  • Closing thoughts [33:54]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode318/

Oct 12, 2017

TOPICS

  • Introducing our guest, Dr. Aviva Romm [2:35]
  • Returning to school [5:10]
  • The Adrenal Thyroid Revolution [11:47]
  • Pushing the boundaries of Survival Overdrive Syndrome [21:05]
  • The roots of hysteria [26:46]
  • The impacts of cortisol [28:42]
  • Stealth infections [37:20]
  • Lab testing and symptoms [40:27]
  • Final comments [48:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Adrenal Thyroid Revolution" by Aviva Romm -http://amzn.to/2ybzmMX

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode317/

Sep 28, 2017

TOPICS

  • News and updates from Diane & Liz [2:13]
  • Getting back on track after trauma [13:54]
  • Stevia and fertility [22:46]
  • Fertility and other issues [29:32]
  • What I'm into: Working it out [33:51]
  • Closing thoughts [37:04]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode315/

Aug 31, 2017

TOPICS

  • News and updates from Diane & Liz [1:41]
  • What we're digging lately [3:27]
  • Pre-diabetes and blood sugar [7:56]
  • Blood sugar and hormones [10:20]
  • Foundational points [15:09]
  • Proper testing technique [20:34]
  • How to handle it [26:35]
  • Movement snacks [29:23]
  • Closing thoughts [33:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

Aug 24, 2017

TOPICS

  • Introducing our guest, Dr. Lindsay Matthews of BIRTHFIT [1:40]
  • The birth of BIRTHFIT [15:54]
  • BIRTHFIT Regional Directors [21:15]
  • The Four Pillars [29:07]
  • The importance of mindset [32:12]
  • Choosing a chiropractor [42:36]
  • Staying aligned without a chiropractor [50:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out BIRTHFIT - https://www.birthfit.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

Aug 17, 2017

TOPICS

  • Introducing our guest, Amanda from The Curious Coconut [2:01]
  • Stress and lifestyle [15:18]
  • Low-carb/ketogenic approach [18:37]
  • Chinese medicine therapies [25:46]
  • Intermittent fasting [34:08]
  • Choosing a Chinese medicine doctor [40:39]
  • Latin American Paleo Cooking book [48:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Order Amanda's new book, "Latin American Paleo Cooking" - http://amzn.to/2x4fZlL

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode309/

Aug 10, 2017

TOPICS

  • News and updates from Diane & Liz [2:23]
  • What we ate so far today [7:08]
  • Planning and preparing for stress [14:00]
  • Know yourself [23:09]
  • Self-love tips [31:54]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode308/

Jul 27, 2017

TOPICS

  • Introducing our guests, Joe Cohen and Nattha Wannissorn [2:32]
  • About Joe and Nattha [5:57]
  • Genetics and SNPs [12:05]
  • Our genes are not our destiny [17:30]
  • MTHFR gene and methylation [26:43]
  • The cannabinoid system [36:31]
  • Genetic testing for biohacking [42:58]
  • About the websites; SelfHacked and SelfDecode [50:10]
  • Personal favorite biohack tips [1:02:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out the websites, SelfHacked - https://selfhacked.com/ and SelfDecode - https://www.selfdecode.com/.

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode306/

Jul 13, 2017

TOPICS

  • Introducing out guest, Dr. Elizabeth Boham [2:01]
  • Functional medicine and the terrain of the body [8:35]
  • Antibiotic use and cancer [12:39]
  • Mind-body strategies [17:51]
  • Incorporating in the healing journey [24:20]
  • Exposure to environmental estrogens [29:40]
  • Perception of control over stress versus stress [36:03]
  • What would you do, a Liz question [41:21]
  • Medicinal mushrooms[ 46:15]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Boham's UltraWellness Center - http://bit.ly/uwcnewpatient 
and her website - http://bit.ly/drboham

Get 30% your purchase of the BreastWellness DVD using code: Breast30Wellness

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode304/ 

Jul 6, 2017

TOPICS

  • News and updates from Diane & Liz [2:11]
  • Shout out: Lori Newlon, The Bariatric Dish [7:11]
  • Sleep and circadian rhythm [9:27]
  • Blue lights and blue-light blockers [16:05]
  • You can't hack nature [22:17]
  • Apps for optimizing sleep [25:23]
  • #Paleointhenews: The coconut oil debacle [31:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode303/

Jun 29, 2017

TOPICS

  • Perimenopause and menopause [2:12]
  • Gratefulness mindset [8:37]
  • Alcohol and estrogen [14:11]
  • Healing and alcohol [21:46]
  • Working out while under stress [29:16]
  • Testosterone levels in women [38:06]
  • What happens when you're on the pill [43:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode302/

Jun 8, 2017

TOPICS

  • News and updates from Diane [1:24]
  • What our guest is digging lately: yoga app [1:55]
  • Female hormones: When they're out of whack and why [4:24]
  • Contributing factors to hormone fluctuations [12:34]
  • Environmental toxins and liver detox [20:26]
  • Supporting your liver through the natural detoxification [31:09]
  • Postpartum hormone balancing [39:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-299-female-hormones-with-dr-jolene-brighten/

Jun 1, 2017

TOPICS

  • News and updates from Diane [1:49]
  • Introducing our guest, Dr. Jason Fun [4:38]
  • The basics on fasting [7:28]
  • Health benefits to fasting [19:06]
  • Intermittent fasting and hormone response [31:43]
  • Benefitting from mini-fasting in combination with keto [46:37]
  • Who should not be fasting [53:41]
  • Hypothyroid and fasting [58:22]
  • How to exercise while fasting [1:03:29]
  • How to tell if we're really hungry [1:06:07]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Fung's new book, "The Complete Guide to Fasting" - http://amzn.to/2q4WHw1 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-298-fasting-with-dr-jason-fung/

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