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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Category: Health
Feb 6, 2014

Topics: 

1.  Our guest, Sarah Ballantyne [3:03] 
2.  Sarah’s arm [4:34] 
3.  Sarah’s journey to paleo [8:41] 
4.  Stopping all medication [18:52] 
5.  Sarah’s book, The Paleo Approach [24:45] 
6.  Should I do the autoimmune paleo protocol while still on immunosuppressants?  [33:58] 
7.  What are some steps to take to get a diagnosis when doctors can’t figure it out [43:24] 
8.  While on an elimination, and you have an accidental exposure, do you start over?  [51:08] 
9.  FODMAPS and autoimmune protocol on paleo [57:09]

Jan 30, 2014

Topics:

1.  #coffeewithBen [3:07]
2.  Balanced Bites online workshop news [4:22]
3.  Liz gets to hold her baby finally! [15:30]
4.  Eat the Yolks Egg-cerpt [20:44]
5.  How not to fear fat, and introducing it to the body when it’s been restricted [23:04]
6.  It’s all about the vegetables, baby [31:05]
7.  Raw vs. cooking [43:24]
8.  Eating to prepare for surgery [48:21]

Jan 22, 2014

Topics: 
1.  Seminar events, #PaleoTour updates, Cookbook updates [4:15] 
2.  Liz’s blog update [9:35] 
3.  Egg-cerpt from Eat the Yolks [19:26] 
4.  Unblind My Mind; Free glutamine in foods [21:33] 
5.  Maca during pregnancy, after the Sugar Detox balanced my hormones [31:43] 
6.  Boom! Chicharrones. [39:48] 
7.  Peeling lips and nighttime cough [44:02] 
8.  Becoming an NC in a small town  [49:47]  

Jan 16, 2014

Topics: 

1.  Introducing our guest, Jonathan Bailor [2:46] 
2.  Getting to know Jonathan [4:32] 
3.  Men and women targeted differently by media [10:05] 
4.  Starvation diets don’t work [12:37] 
5.  The difference between men and women [14:52] 
6.  How Jonathan is trying to reach the masses [18:25] 
7.  Don’t propose on the first date [22:45] 
8.  Their brains exploded [24:14]

Jan 9, 2014

Topics:

1. What are your Top five pointers for newbies to real-food living / paleo peeps
2. Tips to getting back on the band wagon, and why do we fall off?
3. Last year was all FCLO and sardines what new that you guys are loving right now?
4. Diana wants to know if Liz has found a New brand of Brewers Yeast (paleo friendly) yet??
5. Ashley asks, Exercise--how much is enough without putting too much stress on your body and creating further hormonal imbalances like excess cortisol.

Jan 2, 2014

Topics: 

1.  Your Personal Paleo Code background information [3:22] 
2.  Individualized diet approach [10:50] 
3.  Hot topics like red meat, fat, and cholesterol.  [14:14] 
4.  Meat digestibility [24:11] 
5.  Gut bacteria and health [26:38] 
6.  A personal story from Chris [38:11] 
7.  Updates and offers on Your Personal Paleo Code [42:46]

Dec 26, 2013

Topics: 

1. Beyond Sugar Detox news, events and updates [3:48] 
2. The white potato debacle [8:27] 
3. Excerpt from Eat the Yolks [15:38] 
4. Weight gain methods for overall health [18:27] 
5. Opinions on natural sweeteners [28:58] 
6. Sardines in the car [43:00] 
7. The best calcium supplement [50:42]

Dec 19, 2013

Topics: 

1.  Updates.  [7:23] 
2.  Self care during the sickies [10:27] 
3.  The evolution of Modern Cave Girl [15:47] 
4.  What you can expect [25:03] 
5.  Chapter list for Eat the Yolks [31:13] 
6.  Fun pop culture references in Eat the Yolks [36:38] 
7.  A little intro on margarine [38:30]

Dec 12, 2013

Topics:

1.  Podcast updates. [3:28]
2.  Liz’s book news  [10:10]
3.  Can we get a rant-rant? [19:48]
4.  Understanding carb recommendation.  [33:01]
5.  Bone broth and MSG.  [38:12]
6.  Bras.  Friend or foe?  [43:01]
7.  Losing ground to gain more complete health. [47:55]  

Dec 5, 2013

Topics: 

1.  Melissa Joulwan of Well Fed and Well Fed 2 [4:24] 
2.  What are the top points that you want to impress upon people? [13:03] 
3.  You Know How You Could Do That? [22:48] 
4.  Deli Tuna Salad and J-Lo [28:05] 
5.  Commiserating the stress of book writing [32:13] 
6.  Taking care of yourself while in a big project [37:12] 
7.  Non-profit organization support [39:55] 
8.  Autoimmune protocol in Well Fed 2 [42:55] 
9.  Burgers, Balls, and Bangers! [46:15] 
10. What are your can’t live without kitchen tools? [48:39] 
11. Spaghetti squash cutting tutorial [53:09]

Nov 28, 2013

Topics: 

Opening chat: Overall mindset when it comes to eating around the holidays Topics: 
1. How do I stay on the wagon? [12:24] 
2. Best time to eat sweets? [25:37] 
3. & 4.  Recovery after indulgences [29:39 & 33:20] 
5. How to handle judgment from family [39:19] 
6. Paleo-friendly holiday cocktails [44:45] 
7. Keeping up with fitness routine during the holidays [48:45]

Nov 21, 2013

Topics: 

1.  Liz’s book news [10:16] 
2.  Diane’s news [11:26] 
3.  I started taking DHEA and now my hair is falling out  [16:17] 
4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14]
5. Proper storage of fats and oils [35:07] 
6. Rejuvelac; yea or nay? [41:28] 
7. Zero impact green living and paleo; can they come together? [47:12] 
8. Can we talk dairy again? [54:15]

May 9, 2013

Topics: 

1) About Arsy & how she found Paleo/Primal lifestyle 
2) Preparing for pregnancy with diet 
3) Feeding baby & nutrition while nursing 
4) What have you learned so far about being a mom with this lifestyle? 
5) Breastfeeding & diet 
6) Questions Arsy gets from others about Paleo motherhood

Feb 28, 2013

In this episode we had chat with The Virgin Diet author JJ Virgin about her new book and so much more! Liz and I immediately exclaimed to one another how much we loved JJ after this call - you don't want to miss it! 

Topics: 

1. All about JJ, her background, and her book the Virgin Diet [5:37] 
2. Food allergy testing  [11:43] 
3. Leaky Gut and the "everything in moderation" myth [14:35] 
4. The 21-day "sweet spot" [24:15] 
5. Making food quality and healing foods easy [30:53] 
6. Using fat for fuel [36:40] 
7. Calories in Calories out myth [40:08] 
8. Tips to manage stress in extreme circumstances [44:32]

Feb 21, 2013

I spoke to "Rich Food Poor Food" authors Mira & Jayson Calton about their new book. We covered some great topics including: what we all need to look out for in our beloved dark chocolate, why assuming anything about foods we eat is a bad idea, some of the most awful items they found in the grocery store while researching for their book - and much more!    Mira & Jayson also co-wrote the fantastic book, "Naked Calories," which we featured in Episode #23.

Topics:    

1. their story - how they got started researching and learning so much about nutrition in the first place
2. who this book is intended for, and how it will help
3. what we all need to look out for in our beloved dark chocolate
4. why assuming anything about foods we eat is a bad idea
5. some of the most awful items they found in the grocery store while researching for their book
6. where to find amazing savings for "Rich Foods" easily on the internet...and much more!

Aug 15, 2012

Topics:

1. Hair loss [17:04]
2. Cystic acne/pimples [29:19]
3. Acne scars [41:29]
4. Women and body hair [52:06]
5. “No-poo” & travel (hair care, not constipation) [56:52]

Jul 26, 2012

Topics:
1. Organ meats [23:27]
2. Dairy and Reproductive Hormones [34:33]
3. What so great about Kombucha? [40:52]
4. Digestive enzymes & Kombucha [47:09]
5. Sourdough starter instead of soaking? Spelt over Whole Wheat? [53:46

Jul 18, 2012

Topics:

1. Three major types of system stressors
2. Signs & symptoms of adrenal fatigue (for women, and for men)
3. What if we’re not concerned with fertility/reproduction?
4. Exercise and adrenal fatigue
5. Caffeine and adrenal fatigue
5. Common issues and lifestyle modifications for the go-go-go types!

Jun 14, 2012

Topics:

1. Turtle-Like Metabolism/Hypothyroidism [14:09]
2. My “Perfect” Weight/Homeostasis [24:31]
3. How do I lose those last 10 to 20 “Vanity pounds”? [35:59]
4. Stubborn Fat [55:02]

May 24, 2012

Topics:

1 : From backed up to too loose. [4:09]
2: Child with excessively loose stools daily. [16:12]
3: Messy eliminations. [29:15]
4: HCl supplements, mucus and hard stool. [38:18]
5: Trouble going  and a stressful life [44:06

Apr 26, 2012

Topics: 

1: I frequently wake up with tingling fingers in the middle of the night. My chiropractor says it’s Carpal Tunnel but I feel I’m too young for that –   Could a mineral deficiency be the issue? [19:10]
2: What would you suggest for a person with familial history of bone loss, osteoporosis, and stress fractures? I get concerned about the calcium content of the Paleo Diet. [27:52]
3: I have had cold sores crop up at random times for as long as I can remember. Is there anything I can do nutritionally to combat this? [37:04]
4: I have been a vegan for many years, and I simply have no taste for meat. I’m ready to make the change to this way of life, but I just can’t bring myself to eat it. Suggestions? [40:42]
5: What does the liver have to do with hormonal issues? [48:20]

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