1: What’s found in some olive oils (hint: it’s not olive oil!) [7:13]
2: All about Kasandrinos, the process, and the grove [16:47]
3: What to look for in olive oil [19:31]
4: Kasandrinos’ organic vs. non-organic (is there really a difference?) [20:25]
5: DISCOUNT CODE for listeners!
This show is dedicated to all things food quality from sourcing and animal welfare to understanding proper animal feed, food labeling and what to prioritize when shopping on a budget.
Topics coming soon!
Adrenal Fatigue, Part 1
1. Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44]
2. What is stress? Types of stressors and their impact on our system. [8:43]
3. Signs & symptoms, bigger problems if it escalates. [17:00]
4. What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]