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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Category: nutrition
Oct 5, 2017

TOPICS

  • News and updates from Diane [1:43]
  • Introducing our guest, Mark Sisson [5:35]
  • A new thing Mark is into lately [6:45]
  • The Keto Reset Diet [8:39]
  • Transitioning from primal to keto [12:50]
  • Living by the numbers [25:14]
  • Keto and thyroid health [30:51]
  • Appetite regulation [39:53]
  • Keto and endurance athletics [43:33]
  • Those who should not do keto [48:10]
  • Poop and keto [52:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Keto Reset Diet" by Mark Sisson - http://amzn.to/2yEojJJ

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode316/

Jul 20, 2017

TOPICS

  • News and updates from Diane & Liz [2:01]
  • Last night's dinner [7:47]
  • Shout out Robb Wolf: What the Health Rebuttal [9:48]
  • Stuck in a paleo rut [11:01]
  • Rules of thumb [17:06]
  • Eating and metabolism effects [22:07]
  • Stress and its effect on the metabolism [27:05]
  • What you missed on Instagram [30:12]
  • Episode takeaways [33:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode305/

May 25, 2017

TOPICS: 

  • News and updates from Diane & Liz [1:45]
  • Today's topic: practical tips for changing your diet [9:17]
  • Sugar-burner versus fat-burner [14:53]
  • Transitioning to a real food way of eating [20:57]
  • Getting your mindset right [26:50]
  • Too much too soon [33:23]
  • Slipping back into junky eating [37:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-297-practical-tips-keto-paleo

Apr 20, 2017

TOPICS: 

  • News and updates from Diane & Liz [2:04]
  • Something we're digging and an impromptu shout out [11:32]
  • Nutrition challenges and mindset [16:08]
  • Can an Abstainer become a Moderator? [21:00]
  • Food reintroduction and cravings [26:44]
  • Balance and grace [36:56]
  • Finding you why [42:08]
  • Social support [47:37]
  • Habit hacking [51:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-292-nutrition-challenges-mindset/

Apr 13, 2017

TOPICS: 

  • News and updates from Diane & Liz [2:37]
  • Listener shout out: sourdough bread [6:41]
  • How to portion without weighing [10:44]
  • Smaller more frequent, or larger and further spaced meals [22:53]
  • Where does snacking come in? [36:55]
  • Losing while nursing [42:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-291-portion-control/

Apr 6, 2017

TOPICS: 

  • News and updates from Diane and Liz [1:54]
  • Shout out: social media commenter shared a recipe picture [5:30]
  • Today's topic, and an excerpt from Liz's book [7:17]
  • Finding balanced between over and undereating [13:03]
  • Is calorie counting even necessary? [21:52]
  • Providing accountability [28:48]
  • Taking a long-term approach [33:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-290-calorie-and-macro-counting/

Mar 16, 2017

TOPICS:

  • Shout out to Master Class students [1:37]
  • Introducing our guest: Robb Wolf [2:33]
  • Something Robb is digging lately [4:36]
  • Wired to Eat [5:51]
  • The importance of sleep [20:42]
  • The Paleo diet not for aesthetics [29:37]
  • Intermittent fasting for women [35:00]
  • Carbohydrates and thyroid function [42:52]
  • Keto and thyroid function [48:04]
  • Hyperpalatability, overindulging, and paleo ancestors [51:06]
  • Helping parents with healthy diet [59:19]
  • Preorder bonuses for Wired to Eat [1:04:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder "Wired to Eat" at www.robbwolf.com/wiredtoeat

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-287-wired-to-eat-with-robb-wolf

Mar 9, 2017

TOPICS

  • News and updates from Diane & Liz [2:06]
  • Introducing our guest, Dr. Cate and something she's digging [2:38]
  • Truths and myths about fat and cholesterol [5:06]
  • The saturated fat myth [9:58]
  • Seed and vegetable oils [22:30]
  • Smoke point and cooking with oils [31:46]
  • Ketogenic and high fat diets [43:13]
  • The amount of food we eat versus need [51:12]
  • The confusion on statins [1:04:05]
  • Cholesterol numbers and doctor recommendations [1:19:50]
  • Dr. Cate's book; Deep Nutrition [1:26:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-286-healthy-fats-cholesterol-with-dr-cate-shanahan

Dec 15, 2016

TOPICS: 

  • On the topic of resolutions [18:13]
  • Group one: those that make resolutions [23:23]
  • Group two: sort of resolutions with no deadline [32:42]
  • The five love languages [39:05]
  • Group three: make resolutions, but not typical [48:59]
  • Recognizing your personality type and personality tests [52:50]
  • Group four: Do not make resolutions [57:15] _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-274-all-about-resolutions

Dec 8, 2016

TOPICS: 

  • Questions about protein absorption [14:59​]​
  • Protein capacity and utilization [20:29]
  • Gelatin versus collagen versus protein powders [29:56]
  • Plant based protein sources [36:11]
  • Losing weight and protein [48:07]
  • Kids and protein [53:18]
  • Protein rapid fire questions [57:26]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-273-all-about-protein

Dec 1, 2016

TOPICS: 

  • Fats and oils and malabsorption [14:30]
  • Signs of fat malabsorption [24:50]
  • Why are vegetable oils bad? [31:39]
  • Being comfortable with making compromises [45:08]
  • Oil to cook with daily [50:02]
  • Type 2 diabetes and coconut oil [52:47]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-272-all-about-fats-oils

Nov 24, 2016

TOPICS: 

  • What Liz and Diane are thankful for this year [12:02]
  • Holiday gift guide: Support local [14:34]
  • Gifts for sister, mother, best friend [18:01]
  • For the athletic friend [20:46]
  • Bookish friends [22:43]
  • For the paleo foodie [25:18]
  • For the “do everything” friend [29:04]
  • For the traveler [30:55]
  • Paleo babies [34:22]
  • Kitchen gadgets [37:49]
  • Stocking stuffers [40:32]
  • For a big gift [45:03]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-271-healthy-holiday-gift-guide

Nov 17, 2016

TOPICS: 

  • Best workout when job is stressful [15:36]
  • Stress and stomach issues like IBS and gastritis [23:05]
  • Stressed about stress [32:01]
  • Stress and the holidays [36:07]
  • Parenting tip with Liz: Eliza Parker and Aware Parenting [51:30]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-270-stress-part-2-working-out-digestion-the-holidays

 

Nov 10, 2016

TOPICS: 

  • Tips for preparing for a stressful situation [21:56]
  • Stressed versus “busy” [29:35]
  • Guilt of stress [35:01]
  • Chronic stress versus chronic grief [42:00]
  • Benefit of short-term stress relief [49:02]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-269-stress-part-1-prepping-for-stressful-situations-stressing-vs-grieving-tips-to-help-deal-with-stress

Nov 3, 2016

TOPICS: 

  • Introduction to The Autoimmune Wellness Handbook [16:50]
  • The 7 key steps on the autoimmune path [20:09]
  • Trust your intuition [28:45] 
  • Eyes on your own journey [32:17]
  • Exercise and autoimmunity [38:39]
  • Enjoyment activities [42:16]
  • Working on the project [49:04]
  • Mickey and Angie’s favorite parts of the book [52:37]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-268-all-about-autoimmune-disease-wellness-with-mickey-trescott-angie-alt

Oct 27, 2016

TOPICS: 

  • Blood sugar and insulin [31:15]
  • Insulin [34:22]
  • Sugar and carb confusion [42:24]
  • Blood sugar and cortisol [54:11]
  • Vitamin and mineral deficiency [57:00]
  • Chromium [1:01:20]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-267-all-about-blood-sugar-carbs

Oct 20, 2016

TOPICS: 

  • About the microbiome [20:22]
  • Antacids and natural relief for stomach acid [29:37]
  • Best time to take a probiotic [37:19]
  • Best type and form of probiotic [38:50]
  • Constipation, bloating, and pressure [47:02]
  • SIBO questions and testing [51:53]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-266-all-about-digestion-gut-microbiome-antacids-probiotics-constipation-sibo

Oct 13, 2016

TOPICS: 

  • On Halloween candy [13:46]
  • More information about the Master Class [18:07]
  • Repeating nutrition challenges [21:17]
  • Macros based meal plans [35:31]
  • Let’s talk about carbs [48:48]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-265-repeating-nutrition-challenges-macro-meal-plans-and-carbs

Oct 6, 2016

TOPICS: 

  • Balancing mommy guilt while working [15:37]
  • Readers comments on previous podcasts [25:35]
  • Blocking light while sleeping [27:56]
  • Scheduled C-section [33:16]
  • The importance of variety in diet [45:29]
  • Parenting tip from Liz [54:41]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-264-natural-light-sleeping-scheduled-c-section-variety-in-diet

Sep 29, 2016

TOPICS: 

  • Pregnancy and poop [3:48]
  • Preparing for a natural birth [12:30]
  • Gestational diabetes [28:43]
  • The big picture [41:09]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-263-baby-making-beyond-with-meg-the-midwife-part-2

Sep 22, 2016

TOPICS: 

  • Understanding the thyroid [12:39]
  • Blending conventional and holistic practices [16:59]
  • Conventional versus functional approach to the thyroid [25:41]
  • Individualized care [31:00]
  • Which thyroid labs to request [32:44]
  • The addition of herbs [37:25]
  • Dr. Myers’ book and program [41:48]
  • Resources on mold exposure [47:26]
  • Final words from Dr. Amy Myers [51:21]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-262-thyroid-health-with-dr-amy-myers

Sep 15, 2016

TOPICS: 

  • Introducing our guest, Meg the Midwife [1:55]
  • Post traumatic birth processes [7:31]
  • Pregnancy, carbs, and diabetes [29:08]
  • Pregnancy, Hashimoto’s, and detoxing [46:37]
  • Coping with miscarriage [51:34]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-261-baby-making-beyond-with-meg-the-midwife

Sep 8, 2016

TOPICS: 

  • Organic tampons and “paleo periods” [12:28]
  • Follow-up questions to Liz’s vitamin D email [18:47]
  • Packing snacks for school [30:17]]
  • High uric acid levels and protein consumption [36:39]
  • The miraculous apple cider vinegar [44:20]
  • #Treatyoself: Goat’s milk yogurt over frozen fruit [53:23]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-260-paleo-period-care-sun-protection-eating-on-the-go-not-eating-red-meat-apple-cider-vinegar

Sep 1, 2016

TOPICS: 

  • Vegan versus paleo listener comments[31:01]
  • Eczema and PMS help [35:06]
  • Hair loss help [45:07]
  • Acid reflux [52:04]
  • #Treatyoself: Everything is going to be ok [59:12]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-259-severe-eczema-miserable-pms-hair-loss-acid-reflux

Aug 25, 2016

TOPICS: 

  • Exercise in the morning [11:07]
  • Toxins in the home [23:01]
  • Long term antibiotic use and weaning off [28:10]
  • Atypical mole growth and removal [38:17]
  • #Treatyoself: Diane’s oven fries [55:43]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-258-working-out-in-the-morning-weaning-off-antibiotics-toxins-in-the-home-mole-help

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