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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Category: Nutrition
Apr 4, 2019

TOPICS

  • The end of an era [5:54]
  • Cortisol and weight gain [17:07]
  • Citric acid, GMO corn, and mold [26:41]
  • An Instagram account I'm digging [34:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode394

Mar 14, 2019

TOPICS

  • What I ate for dinner last night [9:!4]
  • Immune boosting tips [14:44]
  • Removing chocolate for digestive healing [29:43]
  • What you missed on Instagram [33:46]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode391

Mar 7, 2019

TOPICS

  • Our guest, Mickey Trescott, and something new she's digging [2:43]
  • Nutrient Density and being a nutrivore [9:43]
  • Prioritizing nutrient density [16:13]
  • Reintroductions on AIP [24:00]
  • AIP and keto [30:29]
  • Chicken eggs, duck eggs, quail eggs [40:10]
  • What to look for on reintroductions [45:36]
  • Gray area fooods [49:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode390

Feb 28, 2019

TOPICS

  • Something that I'm digging lately with our guest, Ali Miller [2:33]
  • Ali's rebuttal to Jillian Michaels [8:18]
  • Anxiety and the HPA axis [19:28]
  • Advice on supplements and adaptogens [34:20]
  • Mushroom supplements [42:13]
  • Stress and keto [44:44]
  • Finding the balance with stress [49:30]
  • Anxiety reducing techniques [56:14]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode389

Feb 21, 2019

TOPICS

  • Cholesterol and saturated Fat with Dr. Cate Shanahan [4:14]
  • Supplementing with omega-3 and fish oil [23:47]
  • Plant-based versus animal-based nutrients [33:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode388

Feb 14, 2019

TOPICS

  • What we had for dinner last night [8:02]
  • Stomach pains after eating [13:11]
  • Introducing baby to high-allergenic foods [20:46]
  • Keto and postpartum [24:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode387

Feb 7, 2019

TOPICS

  • Part four with Dr. Jolene Brighten: Libido and the pill [12:31]
  • Listener question about starting keto and counting carbs [26:03]
  • Favorite business tool [34:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode386

Oct 18, 2018

TOPICS

  • Hot topic in the news: La Croix [9:07]
  • Keto and blood glucose readings [18:03]
  • Safety of smoked seafood [32:41]
  • What you're missing on Instagram [40:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode370

Oct 4, 2018

TOPICS

  • Beautycounter meeting recap [7:56]
  • Keto and calories [15:32]
  • Animal product recommendations for vegans [27:49]
  • Something I'm digging lately [36:17]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode368

Sep 27, 2018

TOPICS

  • Introducing our guest, Cristina Curp [5:36]
  • Cristina's story [11:26]
  • Becoming an expert in eating [18:49]
  • About the book, Made Whole [33:31]
  • Long-term keto, and keto treats [38:25]
  • Cooking for non-keto family [43:15]
  • Men versus women [44:40]
  • Nutrition deficiency [46:01]
  • AIP reintroductions [47:00]
  • AIP and keto while type 1 diabetic [48:09]
  • Supplements [50:49]
  • Macros on AIP [55:03]
  • Exercise on keto [1:00:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Made Whole" - https://amzn.to/2QZZt0X

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode367

Aug 30, 2018

TOPICS

  • What I had for dinner last night [8:20]
  • Exogenous ketone supplements [15:56]
  • The evolution of diet through the internet [27:52]
  • CrossFit and elevated liver enzymes [32:27]
  • Winding down the summer [41:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode363

Aug 23, 2018

TOPICS

  • Favorite food this weekend [14:22]
  • The true definition of keto [17:00]
  • Raising kids vegan [31:17]
  • What I'm digging lately [40"21]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode362

May 17, 2018

TOPICS

  • News and updates from Diane [1:40]
    • Balanced Bites Master Class
    • 21-Day Sugar Detox Daily Guide in Costco
    • Balanced Bites Spices
  • Introducing Katie Garces, and something she's into lately [4:40]
  • About intuitive eating [13:23]
  • The effects of intuitive eating [19:04]
  • Navigating the journey [28:00]
  • Listening to your body versus eating junk [34:40]
  • Intuitive Eating and Moderators/Abstainers [38:12]
  • Addressing emotional eating [45:52]
  • Final advice for intuitive eating [53:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode348/

May 3, 2018

TOPICS

  • News and updates from Diane & Liz [1:48]
    • Balanced Bites Spices
    • Balanced Bites Master Class
    • Liz's new boat
    • Beautycounter compostable makeup removers 
  • Favorite part about summer [10:41]
  • Listener question: Keto and calories [17:00]
  • Favorite summer skincare items [28:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode346/

Apr 26, 2018

TOPICS

  • News and updates from Diane & Liz [1:51]
    • Balanced Bites Spices
    • 21-Day Sugar Detox Daily Guide in Costco
    • Diane's upcoming birthday 
    • Liz joined a gym 
    • The Balanced Bites Master Class
  • Non-recipe recipes and an argument about avocado toast [15:53]
  • Spreading the nutrition word as a non-expert [23:38]
  • Diane's Kitchen Tip: Scraps [35:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode345/

Apr 19, 2018

TOPICS

  • News and updates from Diane & Liz [1:49]
    • Balanced Bites spices 
    • Balanced Bites Master Class
  • What we've eaten so far today [3:24]
  • Healing food intolerances [8:51]
  • Distinction between types of carbs [21:52]
  • Stress relieving techniques [26:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode344/

Feb 15, 2018

TOPICS

  • News and updates from Diane & Liz [1:54]
  • Introducing our guest, Dr. Chris Masterjohn [6:14]
  • Something new Chris is into [7:50]
  • Chris's educational background [9:10]
  • Testing Nutritional Status Ultimate Cheat Sheet [19:54]
  • Ordering lab tests [28:08]
  • Knowledge in testing [32:27]
  • Who can benefit from the Ultimate Cheat Sheet [44:36]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Get a $10 discount on the $30 cheat sheet between Feb 15-21 (midnight EST) go to https://chrismasterjohnphd.com/balancedbites

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode335/

Feb 1, 2018

TOPICS

  • News and updates from Diane & Liz [2:12]
  • Listener comment: You saved my dad [4:09]
  • Listener question: Dairy-free calcium intake [11:57]
  • Throwing out the good with the bad [20:32]
  • Dairy's nutrient density [27:40]
  • Last night's dinner [39:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode333/

Jan 4, 2018

TOPICS

  • News and updates from Diane & Liz [2:02]
  • What are you listening to? [9:49]
  • Listener question: When keto is not for you [20:25]
  • Self-care while changing your diet [30:41]
  • Treat yoself: Gluten free flours [34:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode329/

Dec 7, 2017

TOPICS

  • News and updates from Diane [2:04]
  • Something Leanne is digging right now [5:39]
  • About our guest, Leanne Vogel [7:48]
  • First telling her story [13:49]
  • Keto for men versus women [17:37]
  • Carbohydrate timing and cycling [24:43]
  • Tracking and testing [32:01]
  • Women's health; pregnancy and postpartum [37:36]
  • Question about iodine deficiency [42:01]
  • All about fiber [47:27]
  • Keto and diabetes; 1 and 2 [52:52]
  • Keto and not losing weight [57:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Leanne's website - https://www.healthfulpursuit.com/

Grab a copy of Leanne's book, "The Keto Diet" - https://amzn.to/2rbNpvD

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode325/

Oct 5, 2017

TOPICS

  • News and updates from Diane [1:43]
  • Introducing our guest, Mark Sisson [5:35]
  • A new thing Mark is into lately [6:45]
  • The Keto Reset Diet [8:39]
  • Transitioning from primal to keto [12:50]
  • Living by the numbers [25:14]
  • Keto and thyroid health [30:51]
  • Appetite regulation [39:53]
  • Keto and endurance athletics [43:33]
  • Those who should not do keto [48:10]
  • Poop and keto [52:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Keto Reset Diet" by Mark Sisson - http://amzn.to/2yEojJJ

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode316/

Jul 20, 2017

TOPICS

  • News and updates from Diane & Liz [2:01]
  • Last night's dinner [7:47]
  • Shout out Robb Wolf: What the Health Rebuttal [9:48]
  • Stuck in a paleo rut [11:01]
  • Rules of thumb [17:06]
  • Eating and metabolism effects [22:07]
  • Stress and its effect on the metabolism [27:05]
  • What you missed on Instagram [30:12]
  • Episode takeaways [33:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode305/

May 25, 2017

TOPICS: 

  • News and updates from Diane & Liz [1:45]
  • Today's topic: practical tips for changing your diet [9:17]
  • Sugar-burner versus fat-burner [14:53]
  • Transitioning to a real food way of eating [20:57]
  • Getting your mindset right [26:50]
  • Too much too soon [33:23]
  • Slipping back into junky eating [37:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-297-practical-tips-keto-paleo

Apr 20, 2017

TOPICS: 

  • News and updates from Diane & Liz [2:04]
  • Something we're digging and an impromptu shout out [11:32]
  • Nutrition challenges and mindset [16:08]
  • Can an Abstainer become a Moderator? [21:00]
  • Food reintroduction and cravings [26:44]
  • Balance and grace [36:56]
  • Finding you why [42:08]
  • Social support [47:37]
  • Habit hacking [51:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-292-nutrition-challenges-mindset/

Apr 13, 2017

TOPICS: 

  • News and updates from Diane & Liz [2:37]
  • Listener shout out: sourdough bread [6:41]
  • How to portion without weighing [10:44]
  • Smaller more frequent, or larger and further spaced meals [22:53]
  • Where does snacking come in? [36:55]
  • Losing while nursing [42:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-291-portion-control/

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