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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Category: general
Oct 11, 2018

TOPICS

  • Introducing our guest, Taylor Gage [3:44]
  • Positive self-talk [10:13]
  • Self-care versus self-love [25:34]
  • Comparing self to others [36:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode369

Sep 13, 2018

TOPICS

  • Favorite workout move [8:20]
  • Tanning beds, spray tan, and vitamin D [11:22]
  • Establishing a routine once kids are gone [23:55]
  • Looking forward to most for fall [35:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode365

Jun 28, 2018

TOPICS

  • News and updates from Diane & Liz [2:03]
    • Diane's keto book plans 
    • Balanced Bites Master Class
    • Emily Schromm's Body Awareness Project 
    • Balanced Bites Podcast Facebook Group 
    • Liz on Modern Mamas podcast
    • Liz's swim lesson choice 
    • Liz's Lifetime Fitness experience
  • What we ate for dinner last night [15:40]
  • Food intolerances versus sensitivities [19:28]
  • Carbs and the keto diet [29:09]
  • Favorite summer treat [46:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode354

Jun 14, 2018

TOPICS

  • News and updates from Diane & Liz [1:40]
    • Balanced Bites Podcast Facebook Group
    • 21-Day Sugar Detox Daily Guide in Costco
    • Liz's gym adventures
  • Balanced Bites Master Class Q&A [16:17]
  • Liz's photo that broke the internet [26:54]
  • Body positivity and finding the balance [37:23]
  • Finding a place of nonjudgment [46:05]
  • Summertime fun plans [48:41]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode352

May 24, 2018

TOPICS

  • News and updates from Diane & Liz [1:48]
    • Balanced Bites podcast Facebook group 
    • Robyn Youkilis meal prep workshop
    • Liz settles at the lake
    • Balanced Bites Master Class
    • Emily Schromm's Body Awareness Project
    • US Wellness Meats
  • Something I've been digging lately [12:39]
  • Acne, inflammation, and pork [21:28]
  • Topical acne treatments [30:58]
  • WYMOI: What you missed on Instagram [36:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode349/

Apr 5, 2018

TOPICS

  • News and updates from Diane & Liz [1:48]
  • A word about personal updates [9:40]
  • Listener follow-up: healthy body fat [13:28]
  • Kids and snacking [15:44]
  • Developing a relationship with food [25:17]
  • What I'm digging lately [38:40]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode342/

Mar 29, 2018

TOPICS

  • News and updates from Diane [1:53]
  • Today's guest, Dr. Scott Mills [3:15]
  • Listener questions: Diane and Scott's first date [7:10]
  • Explaining the cost of healthy eating to a spouse [12:45]
  • The fur kids: Harper and Mason [15:16]
  • Tips for a successful marriage, not a hack [16:47]
  • Duality of careers [27:28]
  • Differences of health and wellness plans [31:10]
  • The decision to have or not have kids [34:02]
  • Tips dealing with a Rebel wife [35:40]
  • Making the other laugh [41:03]
  • Temptations and treats [42:37]
  • Biggest pet peeve about the other [44:25]
  • Admire the most in each other [46:39]
  • What you missed on Instagram [49:22]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode341/

Mar 22, 2018

TOPICS

  • News and updates from Diane [1:30]
  • Introducing Diane and Liz by Melissa Yee [2:18]
  • The decision to have a podcast [3:30]
  • Advice for the early days [6:34]
  • Polling your audience [12:18]
  • The future for Balanced Bites [15:15]
  • Listener questions [18:36]
  • Schedule social media time [21:00]
  • Favorite thing about each other [23:37]
  • What I wanted to be when I grew up [26:28]
  • Useless trivia knowledge [27:32]
  • Liz's kid eats out [28:38]
  • Rapid-fire questions [31:33]
  • Most important life lesson [34:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode340/

Mar 8, 2018

TOPICS

  • Welcoming Eliza Parker back [2:51]
  • The concept of crawling [11:20]
  • Propping devices [19:40]
  • The magic of crawling [23:05]
  • Creative options of crawling [30:08]
  • Underlying needs [36:46]
  • Skipping the crawling milestone [41:40]
  • Setting up for success [48:09]
  • Acting out as communication [52:00]
  • What if my baby skips crawling [57:46]
  • Crawling through cultures [1:02:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Eliza's site - http://www.consciousbaby.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode338/

Feb 22, 2018

TOPICS

  • Introducing our guest, Eliza Parker [1:55]
  • IDME and baby-led milestones [9:04]
  • Baby propping devices [15:36]
  • Examples off the philosophy [24:46]
  • Counsel and consultation [33:21]
  • Paleo baby [40:17]
  • Tummy time [46:03]
  • Contacting Eliza for consultation [54:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Eliza's site - http://www.consciousbaby.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode336/

Feb 8, 2018

TOPICS

  • News and updates from Diane [1:45]
  • Introducing our guest, Robyn Youkilis [5:56]
  • Something that Robyn's into [9:07]
  • Regarding the title: Thin From Within [17:24]
  • Background regarding the book [25:42]
  • On the last 10 pounds [33:08]
  • Addressing the emotional [36:18]
  • Chew slow, eat slow [44:54]
  • The reality of snacking [48:48]
  • Making the change [55:53]
  • Pregnancy for Robyn [1:03:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder Robyn's book "Thin from Within" - http://amzn.to/2C0S6gE

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode334/

Jan 25, 2018

TOPICS

  • News and updates from Diane & Liz [1:57]
  • Tip of the Week: Self-care [4:21]
  • 21DSD testimonials and the Facebook group [9:43]
  • Listener question: coworkers and diet culture [16:21]
  • Travel hack: humidifier [32:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode332/

Dec 21, 2017

TOPICS

  • News and updates from Diane & Liz [2:13]
  • How we're spending the holidays [6:51]
  • Last night's dinner [9:07]
  • Certified B Corporation [12:55]
  • Listener question: mindset change [14:35]
  • In response to the expectation of perfection [24:14]
  • NTA conference class [40:22]
  • What we're listening to [41:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode327/

Nov 30, 2017

TOPICS

  • News and updates from Diane [1:31]
  • Introducing guest co-host, Cassy Joy [3:35]
  • Holiday faves: Food [8:28]
  • Holiday plans and traditions [14:51]
  • Holiday gift ideas: Books [22:41]
  • Holiday gift ideas: Beauty and self-care [28:35]
  • Holiday gift ideas: Food [33:22]
  • Holiday gift ideas: Gadgets [39:08]
  • Holiday gift ideas: Stocking stuffers [44:17]
  • Holiday gift ideas: Hostess gifts [50:34]
  • Closing thoughts on holiday mindset [54:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Cassy's website - fedandfit.com

Grab Cassy's book - Fed & Fit

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode324/

Nov 23, 2017

TOPICS

  • News and updates from Diane & Liz [2:59]
  • Thanksgiving and holiday stress [13:17]
  • Schedule your time [18:30]
  • Speak up for what you want [25:03]
  • Upcoming gift guide episode [29:31]
  • Don't stress about the stress [31:14]
  • Listener question: Thyroid and high intensity [35:13]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode323/

Nov 16, 2017

TOPICS

  • News and updates from Diane [1:42]
  • Something new our guest is into: banded lifts [6:36]
  • Introducing Emily Schromm [10:06]
  • Emily's journey with food [12:40]
  • Accurate consideration for movement and activity [23:22]
  • Learning to listen to your body [31:43]
  • Recovering from an adrenal crisis [37:16]
  • Intermittent fasting and what works for you [48:26]
  • Being in the right mindset [51:33]
  • What's coming up for Emily [1:01:03]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Emily's website - https://www.emilyschromm.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode322/

Sep 14, 2017

TOPICS

  • Introducing our guest, Gretchen Rubin [1:30]
  • Something new that I'm into: Gretchen Rubin [3:17]
  • The Four Tendencies [4:42]
  • Unexpected impacts [8:01]
  • Letting go of negative connotations [13:41]
  • Finding your accountability [18:13]
  • Tendency type changes [22:46]
  • Obliger rebellion [25:45]
  • Upholder tendency [35:12]
  • Upholder tightening [37:58]
  • Questioner and planning [41:27]
  • Explaining healthy eating to a Questioner [45:33]
  • Helping a Rebel [51:16]
  • Gretchen's new book and book tour [1:07:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab Gretchen Rubin's new book, The Four Tendencies - http://amzn.to/2wl3aSZ 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode313/

Sep 7, 2017

TOPICS

  • News and updates from Diane & Liz [1:51]
  • Groundhog Day [3:28]
  • Listener comment: Community in the country [8:38]
  • Diane's takeaway [16:45]
  • Diane and Liz's friendship [25:10]
  • Kitchen tips [36:58]
  • Closing thoughts [40:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode312/

Jun 22, 2017

TOPICS

  • News and updates from Diane & Liz [2:41]
  • Listener feedback and comments [7:19]
  • 5 years ago, where did you see yourself in 5 years [9:22]
  • Favorite hobby not related to work [13:14]
  • Secret talent unrelated to business [16:35]
  • How have you changed from the first episode to now [23:06]
  • Finding balanced in your eating lifestyle [27:20]
  • Diane's travel tip [35:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode301/

Jun 15, 2017

TOPICS

  • Introducing our guest, Cassy Joy Garcia of Fed and Fit [2:46]
  • Ask us anything: Eat one food for the rest of your life [4:53]
  • Favorite Real Housewives [6:03]
  • Lease favorite question [6:51]
  • Earliest riser [7:40]
  • Best wardrobe [8:19]
  • The most pushups [9:37]
  • Most Mean Girl quotes [9:51]
  • Biggest sweet tooth [10:18]
  • Better dancer [10:30]
  • Biggest reader [10:40]
  • Most artistic [12:22]
  • Most practical [13:15]
  • Best impersonations [13:49]
  • Gluten without consequences [14:31]
  • Super powers [16:38]
  • Most embarrassing moment [17:42]
  • Real Housewives tag line [19:01]
  • Favorite recipe [19:46]
  • Underwear under yoga pants [20:45]
  • Favorite holiday [23:05]
  • Missed college snacks [24:41]
  • Someday I want to... [25:54]
  • Favorite restaurant meal [27:32]
  • Least favorite aspect of paleo [29:12]
  • A food you've never tired [30:39]
  • One clothing store to shop in [31:51]
  • One book that changed you [32:52]
  • Admire the most in each other [35:55]
  • Best piece of advice [40:07]
  • Biggest pet peeve [43:13]
  • Perfect day [44:37]
  • What did you want to be when you grew up [46:16]
  • What takes you out of your comfort zone [47:47]
  • Favorite Mean Girls character [49:41]
  • High school makeup [50:07]
  • One TV show to watch forever [50:39]
  • Something new you'd like to try [51:32]
  • Celebrity crust [52:31]
  • Sex in the City character [53:23]
  • 5 years ago, where would you be in 5 years [54:36]
  • Favorite non-work-related hobby [55:31]
  • Favorite app [57:30]
  • Building margin in your life [58:12]
  • How have you changed from episode 1 to 300 [59:14]
  • Real Housewives tag line [1:02:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode300

Apr 27, 2017

TOPICS: 

  • News and updates from Diane [1:47]
  • Introducing our guest, JJ Virgin [3:23]
  • Something that I'm into: Kite Hill almond ricotta cheese [5:08]
  • JJ's backstory with her son [6:53]
  • Having the right mindset for challenges [13:40]
  • Finding time for self-care [22:51]
  • Diane's takeaways [33:00]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-293-mindset-and-inner-strength-with-jj-virgin/

Mar 23, 2017

TOPICS: 

  • News and updates from Diane & Liz [7:02]
  • Reader feedback from episode 278 [14:22]
  • Recap of Diane's travels to NTA and Expo West [21:04]
  • Reader feedback from episode 285 [32:33]
  • Diane's travel tips: Lodging [38:56]
  • Diane's travel tips: Air and car travel [42:47]
  • Liz's tips: travelling with kids [47:50]
  • Diane's travel tips: Final quick tips [59:39]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-288-travel-tips

Feb 23, 2017

TOPICS

  • News and updates from Diane [1:59]
  • Introducing our guest, Melissa Ramos [3:40]
  • Something that I'm digging: Mindset work [4:48]
  • Melissa's background with hormonal health [6:42]
  • Hormones and acne [11:26]
  • Raising low progesterone and PCOS [21:42]
  • Timeline in balancing hormones [25:06]
  • Prioritizing hormones to rebalanced first [31:59]
  • Getting your period back [38:50]
  • What to expect in your postpartum phases [45:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Click here for $20 off Melissa's Program, Sexy Lady Balls, - http://www.sexyfoodtherapy.com/slb-direct-57 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-284-womens-health-and-hormones-with-melissa-ramos

Feb 9, 2017

TOPICS 

  • News and updates from Diane & Liz [3:25]
  • Something new that I'm digging: Feedback on the new Practical Paleo [8:40]
  • Social media; consuming and creating [13:29]
  • Handling the trolls; putting yourself out there [24:33]
  • Favorite things about social media accounts [34:12]
  • Social media etiquette [46:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-282-social-media

Jan 12, 2017

 TOPICS

  • News and updates from Diane & Liz [5:39]
  • What Diane is digging right now: Microblading [15:01]
  • Shout out: Scott’s new podcast, Full Body Fix Radio [18:01]
  • Dealing with unsupportive friends and family [19:35]
  • Judgmental coworkers [21:43]
  • Mother-in-law troubles [30:38]
  • Spousal disagreement on how to feed the kids [40:42]
  • Supportive, but not understanding the ‘lifestyle’ [48:51]
  • #LizTalksLittles: Television [54:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-278-unsupportive-friends-family

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