Info

Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
RSS Feed Subscribe in Apple Podcasts
2017
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November
October
September
August
July
June
May
April
March
February
January


2013
December
November
October
September
August
July
June
May
April
March
February
January


2012
December
November
October
September
August
July
June
May
April
March
February
January


2011
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: Category: general
Nov 16, 2017

TOPICS

  • News and updates from Diane [1:42]
  • Something new our guest is into: banded lifts [6:36]
  • Introducing Emily Schromm [10:06]
  • Emily's journey with food [12:40]
  • Accurate consideration for movement and activity [23:22]
  • Learning to listen to your body [31:43]
  • Recovering from an adrenal crisis [37:16]
  • Intermittent fasting and what works for you [48:26]
  • Being in the right mindset [51:33]
  • What's coming up for Emily [1:01:03]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Emily's website - https://www.emilyschromm.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode322/

Sep 14, 2017

TOPICS

  • Introducing our guest, Gretchen Rubin [1:30]
  • Something new that I'm into: Gretchen Rubin [3:17]
  • The Four Tendencies [4:42]
  • Unexpected impacts [8:01]
  • Letting go of negative connotations [13:41]
  • Finding your accountability [18:13]
  • Tendency type changes [22:46]
  • Obliger rebellion [25:45]
  • Upholder tendency [35:12]
  • Upholder tightening [37:58]
  • Questioner and planning [41:27]
  • Explaining healthy eating to a Questioner [45:33]
  • Helping a Rebel [51:16]
  • Gretchen's new book and book tour [1:07:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab Gretchen Rubin's new book, The Four Tendencies - http://amzn.to/2wl3aSZ 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode313/

Sep 7, 2017

TOPICS

  • News and updates from Diane & Liz [1:51]
  • Groundhog Day [3:28]
  • Listener comment: Community in the country [8:38]
  • Diane's takeaway [16:45]
  • Diane and Liz's friendship [25:10]
  • Kitchen tips [36:58]
  • Closing thoughts [40:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode312/

Jun 22, 2017

TOPICS

  • News and updates from Diane & Liz [2:41]
  • Listener feedback and comments [7:19]
  • 5 years ago, where did you see yourself in 5 years [9:22]
  • Favorite hobby not related to work [13:14]
  • Secret talent unrelated to business [16:35]
  • How have you changed from the first episode to now [23:06]
  • Finding balanced in your eating lifestyle [27:20]
  • Diane's travel tip [35:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode301/

Jun 15, 2017

TOPICS

  • Introducing our guest, Cassy Joy Garcia of Fed and Fit [2:46]
  • Ask us anything: Eat one food for the rest of your life [4:53]
  • Favorite Real Housewives [6:03]
  • Lease favorite question [6:51]
  • Earliest riser [7:40]
  • Best wardrobe [8:19]
  • The most pushups [9:37]
  • Most Mean Girl quotes [9:51]
  • Biggest sweet tooth [10:18]
  • Better dancer [10:30]
  • Biggest reader [10:40]
  • Most artistic [12:22]
  • Most practical [13:15]
  • Best impersonations [13:49]
  • Gluten without consequences [14:31]
  • Super powers [16:38]
  • Most embarrassing moment [17:42]
  • Real Housewives tag line [19:01]
  • Favorite recipe [19:46]
  • Underwear under yoga pants [20:45]
  • Favorite holiday [23:05]
  • Missed college snacks [24:41]
  • Someday I want to... [25:54]
  • Favorite restaurant meal [27:32]
  • Least favorite aspect of paleo [29:12]
  • A food you've never tired [30:39]
  • One clothing store to shop in [31:51]
  • One book that changed you [32:52]
  • Admire the most in each other [35:55]
  • Best piece of advice [40:07]
  • Biggest pet peeve [43:13]
  • Perfect day [44:37]
  • What did you want to be when you grew up [46:16]
  • What takes you out of your comfort zone [47:47]
  • Favorite Mean Girls character [49:41]
  • High school makeup [50:07]
  • One TV show to watch forever [50:39]
  • Something new you'd like to try [51:32]
  • Celebrity crust [52:31]
  • Sex in the City character [53:23]
  • 5 years ago, where would you be in 5 years [54:36]
  • Favorite non-work-related hobby [55:31]
  • Favorite app [57:30]
  • Building margin in your life [58:12]
  • How have you changed from episode 1 to 300 [59:14]
  • Real Housewives tag line [1:02:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode300

Apr 27, 2017

TOPICS: 

  • News and updates from Diane [1:47]
  • Introducing our guest, JJ Virgin [3:23]
  • Something that I'm into: Kite Hill almond ricotta cheese [5:08]
  • JJ's backstory with her son [6:53]
  • Having the right mindset for challenges [13:40]
  • Finding time for self-care [22:51]
  • Diane's takeaways [33:00]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-293-mindset-and-inner-strength-with-jj-virgin/

Mar 23, 2017

TOPICS: 

  • News and updates from Diane & Liz [7:02]
  • Reader feedback from episode 278 [14:22]
  • Recap of Diane's travels to NTA and Expo West [21:04]
  • Reader feedback from episode 285 [32:33]
  • Diane's travel tips: Lodging [38:56]
  • Diane's travel tips: Air and car travel [42:47]
  • Liz's tips: travelling with kids [47:50]
  • Diane's travel tips: Final quick tips [59:39]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-288-travel-tips

Feb 23, 2017

TOPICS

  • News and updates from Diane [1:59]
  • Introducing our guest, Melissa Ramos [3:40]
  • Something that I'm digging: Mindset work [4:48]
  • Melissa's background with hormonal health [6:42]
  • Hormones and acne [11:26]
  • Raising low progesterone and PCOS [21:42]
  • Timeline in balancing hormones [25:06]
  • Prioritizing hormones to rebalanced first [31:59]
  • Getting your period back [38:50]
  • What to expect in your postpartum phases [45:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Click here for $20 off Melissa's Program, Sexy Lady Balls, - http://www.sexyfoodtherapy.com/slb-direct-57 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-284-womens-health-and-hormones-with-melissa-ramos

Feb 9, 2017

TOPICS 

  • News and updates from Diane & Liz [3:25]
  • Something new that I'm digging: Feedback on the new Practical Paleo [8:40]
  • Social media; consuming and creating [13:29]
  • Handling the trolls; putting yourself out there [24:33]
  • Favorite things about social media accounts [34:12]
  • Social media etiquette [46:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-282-social-media

Jan 12, 2017

 TOPICS

  • News and updates from Diane & Liz [5:39]
  • What Diane is digging right now: Microblading [15:01]
  • Shout out: Scott’s new podcast, Full Body Fix Radio [18:01]
  • Dealing with unsupportive friends and family [19:35]
  • Judgmental coworkers [21:43]
  • Mother-in-law troubles [30:38]
  • Spousal disagreement on how to feed the kids [40:42]
  • Supportive, but not understanding the ‘lifestyle’ [48:51]
  • #LizTalksLittles: Television [54:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-278-unsupportive-friends-family

Jan 5, 2017

 TOPICS

  • News and updates from Diane & Liz [3:52]
  • A new thing I’m digging: Framebridge [11:42]
  • FAQs for the Balanced Bites Master Class [15:13]
  • Details on the modules [26:25]
  • Who is the Master Class for? [31:46]
  • When does it open now; when will it open again? [38:28]
  • How is the course set up? Can I take the Master Class from a different country? [39:52]
  • Discounts, scholarships, and payment options [42:47]
  • Is the practitioner track right for me? [44:36]
  • Is enrollment limited? [48:01]
  • Refund policy [49:14]
  • Parenthood tip from Liz: Getting kids to eat organ meats [51:33]

 

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-277-all-about-the-master-class

Dec 29, 2016

 TOPICS

  • News and updates from Diane & Liz [2:34] 
  • What Diane’s digging right now: Bob’s Red Mill gluten free blend [11:26]
  • A revisit to episode 253: Listener comments [14:11]
  • Enough is enough; finding happiness now [19:09]
  • Handling a stumble [27:04]
  • Idolization of gurus [30:51]
  • When you’re not good enough [37:37]
  • Liz talks littles: Toddler anger [47:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-276-what-dieting-doesnt-resolve

Dec 22, 2016

 

TOPICS: 

  • News and updates from Diane & Liz [4:25]
  • Shout out: Chris Masterjohn [11:42]
  • Growing or starting a business: where to begin [15:48]
  • Transitioning from blog to business [27:02]
  • Beginner challenges and time management [31:49]
  • Determining your product [40:28]
  • Building your client base [47:30]
  • Finding your niche [52:20]
  • Balancing a full time job with a side business [1:00:45]
  • Suffering from imposter syndrome [1:08:15]_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-275-growing-a-business-without-losing-your-mind

Jan 21, 2016
  • News and updates from Diane [2:07]
  • Robyn Youkilis [4:16]
  • Acute Constipation) [14:02]
  • Properly digesting fats [16:59]
  • Chew your food [22:36]
  • Antacids and alternatives [30:33]
  • Drinking while eating [34:54]
  • Probiotics and digestive enzymes [41:43]
  • Best time of day to take probiotics [47:05]
  • More about Go With Your Gut book [49:23]
1