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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Category: health
Jan 31, 2019

TOPICS

  • Part four with Dr. Jolene Brighten: thyroid & adrenals [2:19]
  • Baby Making and Beyond researcher Amanda Torres: Vitamin A [21:16]
  • Folic acid, folate, and MTHFR [35:00]
  • Protein aversion in pregnancy [42:55]
  • Sleep and melatonin [50:07]
  • Amanda's motivation for Baby Making and Beyond [59:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode385

Jan 24, 2019

TOPICS

  • Part three with Dr. Jolene Brighten: Pill alternatives [3:43]
  • Introducing our guest, Vanessa Gengler [21:45]
  • Precipitating facts for weak core and pelvic floor [29:33]
  • Practicing the breath [35:24]
  • Typical assessment and suggestions [40:25]
  • Vanessa's collaboration with Baby Making and Beyond [43:51]
  • Long-term benefits [53:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode384

Jan 17, 2019

TOPICS

  • Part two with Dr. Jolene Brighten: detox from the pill [3:21]
  • Re-introducing Meg the Midwife Reburn [8:16]
  • Question for Meg: postpartum vaginal steaming [14:38]
  • Meg's personal hormone balancing journey [20:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode383

Jan 10, 2019

TOPICS

  • Dr. Jolene Brighten mini-segment - post-birth control syndrome [7:33]
  • Oregano oil & probiotics [18:04]
  • Treat yourself: a case of dark chocolate and soda flavored water [27:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode382

Dec 6, 2018

TOPICS

  • What we ate for dinner last night [8:44]
  • Listener question: Keto and ulcerative colitis [14:18]
  • Dealing with judgement at the holiday meals [24:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode377

Nov 29, 2018

TOPICS

  • Update on previous listener question [11:45]
  • Developing a wine intolerance [16:22]
  • Teenage acne [21:22]
  • Early morning poop time [32:27]
  • Winter self-care [38:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode376

Nov 8, 2018

TOPICS

  • Today's podcast: A mashup of past favorites [3:30]
  • Dr. Jason Fung: all about fasting [4:40]
  • Dr. David Hanscom: retraining neural pathways [29:11]
  • Dr. Jolene Brighten: female hormones

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode373

Oct 25, 2018

TOPICS

  • Easy breakfast ideas [10:24]
  • Listener question: Copper IUD [14:45]
  • Listener question: Histamine intolerance [20:09]
  • Favorite workout moves [27:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode371

Sep 20, 2018

TOPICS

  • Disclaimer before the interview [2:01]
  • Introducing our guest, Jessie Mundell [4:21]
  • Body image in postpartum [9:52]
  • Difference in postpartum from baby one and baby two [12:07]
  • Elective cesarean section [19:57]
  • Meeting yourself where you are [25:27]
  • Core and pelvic floor [29:19]
  • Hypertonicity in the pelvic floor [32:41]
  • Kegels [35:08]
  • Modern living and birth experience [39:10]
  • Reconnecting to your abs after c-section [42:27]
  • Final words from Jessie [47:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode366

Sep 6, 2018

TOPICS

  • Introducing our guest, Amy Medling from the PCOS Diva [1:55]
  • Creating the PCOS Diva [5:33]
  • Amy's book, Healing PCOS [11:03]
  • Lean PCOS [16:00]
  • PCOS and skin, seed cycling, and natural progesterone cream [25:18]
  • Balancing PCOS without birth control pills [34:31]
  • Coming off of birth control pills [37:19]
  • PCOS and keto [41:11]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of Amy's book "Healing PCOS" - https://amzn.to/2wEeZpR

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode364

Aug 16, 2018

TOPICS

  • Introducing our guest, biologic dentist Dr. Kristen Graham [3:12]
  • Becoming a biologic dentist [6:45]
  • What to look for in a biologic dentist [10:40]
  • A note on root canals [18:31]
  • Cavities [20:26]
  • Remineralizing teeth [22:27]
  • Fillings [24:38]
  • Oral hygiene - deep cleanings [30:18]
  • Grinding teeth and sleep apnea [35:47]
  • Removing mercury fillings [39:03]
  • Mouth ulcers and cold sores [45:08]
  • Oil pulling, charcoal, and tongue scraping [47:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode361

Aug 2, 2018

TOPICS

  • Reintroducing our guest, Meg the Midwife [1:53]
  • What I had for dinner last night [4:20]
  • Preparing for baby number two [10:16]
  • Healing after miscarriage [15:20]
  • Postpartum support of hormones [16:49]
  • Advice to partners for support [27:34]
  • Giving birth at home [31:55]
  • Preparing the birth plan [37:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode359

Jul 19, 2018

TOPICS

  • Introducing our guest, Meg the Midwife, Meg Reburn [2:02]
  • Something new that I'm digging lately [5:32]
  • Meg's professional career as a midwife in Canada [8:30]
  • Recovering from hypothalamic amenorrhea and getting pregnant [14:21]
  • Prenatal recommendations [23:37]
  • Low basal body temperature [27:10]
  • A journey of balance versus healing [37:10]
  • Turning a breech baby [43:29]
  • Recovering from a C-section [47:38]
  • When baby measures "big" [59:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode357

Jul 5, 2018

TOPICS

  • News and updates from Diane & Liz [1:59]
    • Balanced Bites Spices
    • Balanced Bites Master Class
  • Introducing our guest, Dr. Becky Campbell [3:25]
  • Dr. Campbell's personal thyroid story [7:57]
  • Seven common triggers of Hashimoto's [11:15]
  • Identifying and working with gut infections [17:12]
  • High cortisol, adrenal dysfunction, and the thyroid [23:29]
  • Exercise and high cortisol [29:31]
  • Mindfulness and the healing power of the mind [33:59]
  • Doctors and ordering blood work [37:27]
  • Anxiety reaction to certain foods and supplements [43:26]
  • Hashimoto's during pregnancy [45:47]
  • Low-carb/keto and Hashimoto's [48:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode355

Jun 21, 2018

TOPICS

  • News and updates from Diane & Liz [1:46]
    • Sunset walks
    • Balanced Bites Master Class
    • Kansas City humidity
    • Marriage relationships
    • Avocado toast-gate
  • What I've eaten today so far [12:31]
  • Listener questions: mindset and personal growth [19:24]
  • Quality multivitamin and prenatal recommendations [25:30]
  • Digestion issues with history of disordered eating [32:16]
  • Favorite workout move this week [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode353

Jun 7, 2018

TOPICS

  • News and updates from Diane [1:39]
  • Introducing our guest, Dr. Cate and something she's digging [2:14]
  • Truths and myths about fat and cholesterol [5:14]
  • The saturated fat myth [10:05]
  • Seed and vegetable oils [22:39]
  • Smoke point and cooking with oils [31:55]
  • Ketogenic and high fat diets [43:30]
  • The amount of food we eat versus need [51:29]
  • The confusion on statins [1:04:05]
  • Cholesterol numbers and doctor recommendations [1:20:06]
  • Dr. Cate's book: Deep Nutrition [1:26:44]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode351

May 31, 2018

TOPICS

  • News and updates from Diane & Liz [1:35]
    • Balanced Bites Master Class
  • Introducing our guest: Dr. Amy Myers [3:32]
  • Something new that I'm into [4:50]
  • Autoimmune eczema or psoriasis [6:29]
  • Exercise and autoimmunity [11:20]
  • Environmental toxins triggering autoimmunity [15:01]
  • Hashimoto's versus hypothyroidism [22:19]
  • Thyroid replacement and Hashimoto's [26:56]
  • Diet changes for Hashimoto's [32:34]
  • Caffeine and alcohol [37:47]
  • Pregnancy and autoimmunity [48:11]
  • Developing another autoimmune disease while healing from one [55:20]
  • Keto and autoimmune disease [58:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode350/

May 10, 2018

TOPICS

  • News and updates from Diane [2:02]
    • Balanced Bites Spices
    • Balanced Bites Master Class
    • 21-Day Sugar Detox Daily Guide in Costco
  • Introducing our guest, Dr. Jolene Brighten [5:06]
  • Something Dr. Brighten is digging lately [7:38]
  • Post-birth control syndrome [22:09]
  • What tests to run [32:50]
  • Side effect-free birth control [45:24]
  • Sleep disruptions and hormone balance [1:00:46]
  • Seed cycling for hormone balance [1:13:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode347/

Apr 12, 2018

TOPICS

  • News and updates from Diane [1:57]
    • 21-Day Sugar Detox Coaches Program
    • Balanced Bites Master Class opening soon
    • Balanced Bites Spices
  • Our guest, Emily Schromm, and something new she's into [5:25]
  • The Body Awareness Project [10:37]
  • Quick remedy to get rid of blemishes [18:22]
  • Blood sugar regulation and skin breakouts [23:26]
  • Acne scarring and hormonal acne [29:35]
  • Eczema [35:28]
  • Tips for regulating hormones [43:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode343/

Mar 15, 2018

TOPICS

  • News and updates from Diane & Liz [1:50]
  • What we ate today so far [8:52]
  • Pregnancy and oral glucose testing [13:49]
  • Gestational diabetes and fake sugars [20:20]
  • Tantrums, kids, and food sensitivities [27:53]
  • Self-love practices [39:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode339/

Mar 1, 2018

TOPICS

  • Shout out: 21-Day Sugar Detox Sponsors [1:57]
  • News and updates from Diane & Liz [3:54]
  • Follow up reader comment [14:21]
  • Listener question: Low body fat [18:26]
  • Food list for listener question [27:30]
  • Just start already! [42:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode337/

Jan 11, 2018

TOPICS

  • News and updates from Diane & Liz [1:59]
  • Introducing our guest, Jennifer Robins [2:37]
  • Balancing work and a chronic illness [4:33]
  • Handling the daily struggle [12:24]
  • Attitude and chronic illness [18:07]
  • Illness is not identity [27:25]
  • Legit Bread Company [36:10]
  • Micro focus on life [46:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Jennifer's site - http://predominantlypaleo.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode330/

Dec 28, 2017

TOPICS

  • News and updates from Diane & Liz [1:56]
  • Favorite memory of 2017 [10:47]
  • Sleep and resolutions [20:01]
  • Sleep as a priority [25:47]
  • Supplements with sleep [29:59]
  • Blue blockers [39:13]
  • Looking forward to 2018 [42:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode328/

Dec 14, 2017

TOPICS

  • News and updates from Diane & Liz [1:50]
  • Black Friday/Cyber Monday Purchases [9:29]
  • Mail Bag Chat [14:50]
  • Gut healing and Candida [23:35]
  • WYMOI: What you're missing on Instagram [32:23]
  • Closing thoughts [37:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode326/

Nov 9, 2017

TOPICS

  • News and updates from Diane [1:32]
  • Introducing our guest, Chris Kresser [4:28]
  • Something new that Chris is into [8:56]
  • Chris's new book, Unconventional Medicine [14:04]
  • The healthcare system is destines to fail [21:05]
  • The cost of functional medicine [26:19]
  • Finding someone to help [32:16]
  • The role of the health coach [39:59]
  • How to get into functional medicine [49:18]
  • What's next for Chris [59:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Unconventional Medicine" by Chris Kresser - http://amzn.to/2y9E1N4

Visit Chris Kresser's website - https://chriskresser.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode321/

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