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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 13
Mar 29, 2012

Topics: 

1: What types of probiotic supplements do you recommend? [13:30}
2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55]
3: Uses for broth; Wine for cooking? [23:10]
4: Trouble with bowel movements; probiotics? [30:02]
5: Physique model adrenal issues & recovery [43:20]
6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom issues, training plateau [55:34]
Mar 6, 2012

Topics:


1. Birth control advice? [12:09] 
2. Nine weeks of Bikram training, what to eat/bring without cooking? [26:21]
3. Tropical oils leading to burning hands and feet. [38:00] 
4. Coconut milk debate: guar gum or BPA? [47:44]

Feb 28, 2012

Topics:

1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31] 
2: Stating the word “chemicals” properly [46:06] 
3: Tips for acne/breakouts [48:56] 
4: Should I listen to my body, or not? [54:20] 
5: Help for teeth grinding? [1:03:20]

Feb 21, 2012

Topics: 

1. Clearing up some "Useful Guides" recommendation confusion on sweeteners, fats & cooking fats. [7:51] 
2. Yersinia bacterial infection. [27:54] 
3. Are soaked/fermented/sprouted grains okay? [34:41] 
4. Effective female mass gain? [45:02] 
5. How to take Betaine HCl. [50:24] 
6. An oil for skin when coconut oil isn't enough? [51:32] 
7. Is there a Paleo version of the BRAT diet?[54:46]

Feb 15, 2012

Special Guest: Diana Rodgers 

Topics:

1. Bulimia, emotional eating, cravings & Paleo. Question [22:01] 
2. Is coconut Paleo’s peanut? Adding back in carbs after The 21-Day Sugar Detox & general carb intake ideas for leaning out/CrossFit Games training. Question [38:18] 
3. Child with severe elimination issues. [57:37]

Feb 7, 2012

Topics:

1. No apparent health concerns, digestion seems fine still eating wheat and sugar… oh, but massive congestion! [16:53]
2. Paleo and figure competitions/dietary tweaks.[32:35]
3. Goat milk? [46:02]
4. Dietary recovery for a mentally underdeveloped toddler [52:01]

Jan 24, 2012

Diane & Liz interview Mira & Jayson Calton about their new book "Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Your Life"

Topics coming soon! 

Jan 20, 2012

Liz talks about her mystery trip to Polyface Farm.

Jan 17, 2012

This show is dedicated to all things food quality from sourcing and animal welfare to understanding proper animal feed, food labeling and what to prioritize when shopping on a budget.

Topics coming soon! 

Jan 11, 2012

Topics:

1. Paleo and acne [13:22]
2. Healthy hormones for a female-to-male transsexual [22:14]
3. Kombucha and brewer’s yeast [26:09]
4. Ketogenic diet and epilepsy [43:25]
5. Dry skin [43:51]
6. Feeding Paleo pets. [50:27]

Jan 3, 2012

A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original "The Paleo Diet" by Cordain, expense of Paleo, how to incorporate Weston A. Price (WAPF) principles and making it work in a practical way, on a daily basis and gum. Yes, gum.

Topics coming soon! 

Dec 28, 2011

Today Liz & Diane discuss some of the basic tenets/"rules" of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself.

Topics coming soon! 

Dec 20, 2011

Quick catch-up between Liz & Diane | Paleo blog-o-sphere from last week


Topics coming soon! 

 

 

Dec 1, 2011

Adrenal Fatigue, Part 1

Topics:

1. Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44] 
2. What is stress? Types of stressors and their impact on our system. [8:43] 
3. Signs & symptoms, bigger problems if it escalates. [17:00] 
4. What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]

Nov 29, 2011

Topics:

1. Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12:47] 
2. Diabetes (Type 2) and protein consumption [25:50] 
3. Paleo success, then weight gain/creep [36:41] 
4. Building muscle without supplements, possible? [48:35] 
5. Calories in/calories out [55:02]

Nov 22, 2011

Topics:

1. Diane & Liz’s educational backgrounds [ 30:55] 
2. What is inflammation?! [34:21] 
3. Too much chicken and pork? [51:47] 
4. Eating only animal foods [ 1:02:35]

Nov 16, 2011

Liz’s report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference.

Topics:

1. WAPF Conference people and work of Weston A. Price [8:39] 
2. The crossover of Paleo/Wap/Celiac communities [16:11]
3. Traditional  foods, fat soluble vitamins [22:23] 
4. Raw milk [27:26] 
5. Why Liz ate bread [34:18] 
6. “Bag It” Movie, plastics [40:26]

Nov 4, 2011

Topics:
1. IBS after an intermittent fast. [5:22] 
2. Paleo & vegetarianism [19:18] 
3. Indulging in Paleo-fied treats [28:49] 
4. Salt, sea salt, table salt & iodine [37:43] 
5. Healthy weight gain, 58 year old female [43:41] 
6. Ketogenic diets [ 54:22]

Oct 28, 2011

Special Guest: Robb Wolf Note: We rated this episode as explicit due to an F-bomb and possibly one other curse word, but the general subject matter is family-friendly.

Topics include:

1. Myths that are perpetuated about the whys and hows of a Paleo or Primal diet
2. A recent article from the NPR blog
3. Sustainability
4. Thoughts about the long-term success of the ancestral health movement.

Oct 25, 2011

Topics:

1: Managing MS (multiple sclerosis) [13:31] 
2. Stubborn belly fat [26:33] 
3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:38] 
4. Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? [40:15] 
5. Miso, bean sprouts [57:39]

Oct 14, 2011

Guest: Chris Kresser Digestion Discussion.

Topics:

1. FODMAPs
2. Small intestinal bacterial overgrowth (SIBO)
3. Gut pathogens
4. Maintaining healthy gut flora
5. The best nutritional approaches for gut healing and more on digestion and digestive health

Oct 4, 2011

Topics:

1. Soy, goitrogens & hypothyroid. [5:26]  
2. Injuries in an endurance athlete, weight gain & stalled progress. [17:00]  
3. Emotions & diagnoses; elimination protocol [24:05]  
4. Paleo/CrossFit at college – how to make it work? [33:08]  
5. Paleo & autoimmune thyroid; supplementation. [40:50]
6. Willpower and a family not on board. [44:10]

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