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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 13
Aug 24, 2012

Topics:

1 Is there such a thing as healthy canola oil? [6:33]
2 New to Paleo… help! [16:40]
3 Coconut cream vs. Dairy? [26:13]
4 Testing for food sensitivities [32:58]
5 Adrenal fatigue with IBS, extra supplements needed? [40:21]

Aug 15, 2012

Topics:

1. Hair loss [17:04]
2. Cystic acne/pimples [29:19]
3. Acne scars [41:29]
4. Women and body hair [52:06]
5. “No-poo” & travel (hair care, not constipation) [56:52]

Jul 26, 2012

Topics:
1. Organ meats [23:27]
2. Dairy and Reproductive Hormones [34:33]
3. What so great about Kombucha? [40:52]
4. Digestive enzymes & Kombucha [47:09]
5. Sourdough starter instead of soaking? Spelt over Whole Wheat? [53:46

Jul 18, 2012

Topics:

1. Three major types of system stressors
2. Signs & symptoms of adrenal fatigue (for women, and for men)
3. What if we’re not concerned with fertility/reproduction?
4. Exercise and adrenal fatigue
5. Caffeine and adrenal fatigue
5. Common issues and lifestyle modifications for the go-go-go types!

Jul 10, 2012

Topics: 
1.Why we’re so indulgent of these “leaning out” obsessions with women
2. Body image, body fat levels, what is healthy?
3. Low body fat and lean-looking people are often not healthy.
4. Stress and its effect on health/body composition/body image
5. The CrossFit community’s impact on these topics, positive and negative

Jun 29, 2012

Topics:

1. IBS/Crohns & a low-residue diet [8:51]
2. Cooking time and temp for optimal nutrients [19:46]
3. How can I keep wieght on? [31:37]
4. Looking and feeling good for a special event [37:45]
5. Food sensitivities [50:06]
6. Eczema [58:46]
7. Psoriasis [1:03:04]

Jun 21, 2012

Topics:

1. Alkalinity/Acidity on a Paleo diet [21:14]
2. Fibromyalgia, Dexilant, GERD, Barrett’s esophagus [28:02]
3. Seasonal Allergies [35:40]
4. Essential Oils [41:36]
5. What the what is that ?!? [53:51]
6. Paleo on a cruise ship [57:23]

Jun 14, 2012

Topics:

1. Turtle-Like Metabolism/Hypothyroidism [14:09]
2. My “Perfect” Weight/Homeostasis [24:31]
3. How do I lose those last 10 to 20 “Vanity pounds”? [35:59]
4. Stubborn Fat [55:02]

May 31, 2012

Topics:


1 : Hormone Supplementation [9:26]
2: Adrenal Protocols [22:49]
3: Hard time regulating blood sugar [39:33]
4: Shingles [45:07]
5: Can’t get enough sleep due to lifestyle [58:17]
6: Cycling Adaptogens [1:05:33]
7. Why running?! [1:07:37]

May 24, 2012

Topics:

1 : From backed up to too loose. [4:09]
2: Child with excessively loose stools daily. [16:12]
3: Messy eliminations. [29:15]
4: HCl supplements, mucus and hard stool. [38:18]
5: Trouble going  and a stressful life [44:06

May 15, 2012

Topics: 

1 Nutrition Education [21:24]
2 Digestive issues: FODMAP intolerance? Solutions? [37:31] 
3 Digestion 4 months into Paleo: Symptoms & Solutions? Stress & gut function [47:52] 
4 Satiety: better when higher carb? [55:29]

May 3, 2012

Topics: 

1:  Sunscreen [11:39]
2 : Recovery from Surgery [20:24]
3:  Ongoing physical problems despite “Paleo” diet [27:22]
4: New to “Paleo” – sports-specific goals/reducing inflammation [36:24]
5: Cholesterol & Triglycerides – too low? Cholesterol & Cortisol [43:16]
Apr 26, 2012

Topics: 

1: I frequently wake up with tingling fingers in the middle of the night. My chiropractor says it’s Carpal Tunnel but I feel I’m too young for that –   Could a mineral deficiency be the issue? [19:10]
2: What would you suggest for a person with familial history of bone loss, osteoporosis, and stress fractures? I get concerned about the calcium content of the Paleo Diet. [27:52]
3: I have had cold sores crop up at random times for as long as I can remember. Is there anything I can do nutritionally to combat this? [37:04]
4: I have been a vegan for many years, and I simply have no taste for meat. I’m ready to make the change to this way of life, but I just can’t bring myself to eat it. Suggestions? [40:42]
5: What does the liver have to do with hormonal issues? [48:20]

Apr 19, 2012

Topics: 

1: Natural Cold Remedies [8:48]
2: Fish Oil vs Cod Liver Oil [18:42]
3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10]
4: Cravings [47:30]
Apr 13, 2012

Topics: 

1: What’s found in some olive oils (hint: it’s not olive oil!) [7:13]
2: All about Kasandrinos, the process, and the grove [16:47]
3: What to look for in olive oil [19:31]
4: Kasandrinos’ organic vs. non-organic (is there really a difference?) [20:25]
5: DISCOUNT CODE for listeners!

Apr 5, 2012

Topics: 

1: Paleo approaches to birth control & family planning [11:53]
2: How sugar intake affects menstrual cycle length and regularity [16:24]]
3: Fertility & Pregnancy diet [26:06]
4: Pregnancy, water retention & constipation [31:57]
5: Pregnancy food aversions [37:04]
6: PCOS & thyroid problems: should I go “Paleo” or just gluten free? [49:29]

Mar 29, 2012

Topics: 

1: What types of probiotic supplements do you recommend? [13:30}
2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55]
3: Uses for broth; Wine for cooking? [23:10]
4: Trouble with bowel movements; probiotics? [30:02]
5: Physique model adrenal issues & recovery [43:20]
6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom issues, training plateau [55:34]
Mar 6, 2012

Topics:


1. Birth control advice? [12:09] 
2. Nine weeks of Bikram training, what to eat/bring without cooking? [26:21]
3. Tropical oils leading to burning hands and feet. [38:00] 
4. Coconut milk debate: guar gum or BPA? [47:44]

Feb 28, 2012

Topics:

1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31] 
2: Stating the word “chemicals” properly [46:06] 
3: Tips for acne/breakouts [48:56] 
4: Should I listen to my body, or not? [54:20] 
5: Help for teeth grinding? [1:03:20]

Feb 21, 2012

Topics: 

1. Clearing up some "Useful Guides" recommendation confusion on sweeteners, fats & cooking fats. [7:51] 
2. Yersinia bacterial infection. [27:54] 
3. Are soaked/fermented/sprouted grains okay? [34:41] 
4. Effective female mass gain? [45:02] 
5. How to take Betaine HCl. [50:24] 
6. An oil for skin when coconut oil isn't enough? [51:32] 
7. Is there a Paleo version of the BRAT diet?[54:46]

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