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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 2
Mar 30, 2017

TOPICS: 

  • Introducing our guest, Dr. Terry Wahls [2:12]
  • Quick update from Diane [5:03]
  • Updates from Dr. Wahls [5:34]
  • Listener comments for Dr. Wahls [6:42]
  • How the Wahls Protocol works [14:20]
  • Summary of the Wahls Protocol [17:35]
  • A question of nightshades [22:05]
  • Supplementing with seaweed [30:15]
  • The Wahls Protocol on a budget [35:04]
  • Keto on Wahls Protocol [46:34]
  • Wahls for TBI [49:43]
  • Fungal infections and Wahls Protocol [51:19]
  • More eliminations when there's not much left to eliminate? [54:33]
  • Research papers coming from Dr. Wahls research [59:40]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder Dr. Terry Wahls' new book - The Wahls Protocol Cooking for Life

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-289-dr-terry-wahls-the-wahls-protocol-cooking-for-life/  

Mar 23, 2017

TOPICS: 

  • News and updates from Diane & Liz [7:02]
  • Reader feedback from episode 278 [14:22]
  • Recap of Diane's travels to NTA and Expo West [21:04]
  • Reader feedback from episode 285 [32:33]
  • Diane's travel tips: Lodging [38:56]
  • Diane's travel tips: Air and car travel [42:47]
  • Liz's tips: travelling with kids [47:50]
  • Diane's travel tips: Final quick tips [59:39]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-288-travel-tips

Mar 16, 2017

TOPICS:

  • Shout out to Master Class students [1:37]
  • Introducing our guest: Robb Wolf [2:33]
  • Something Robb is digging lately [4:36]
  • Wired to Eat [5:51]
  • The importance of sleep [20:42]
  • The Paleo diet not for aesthetics [29:37]
  • Intermittent fasting for women [35:00]
  • Carbohydrates and thyroid function [42:52]
  • Keto and thyroid function [48:04]
  • Hyperpalatability, overindulging, and paleo ancestors [51:06]
  • Helping parents with healthy diet [59:19]
  • Preorder bonuses for Wired to Eat [1:04:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder "Wired to Eat" at www.robbwolf.com/wiredtoeat

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-287-wired-to-eat-with-robb-wolf

Mar 9, 2017

TOPICS

  • News and updates from Diane & Liz [2:06]
  • Introducing our guest, Dr. Cate and something she's digging [2:38]
  • Truths and myths about fat and cholesterol [5:06]
  • The saturated fat myth [9:58]
  • Seed and vegetable oils [22:30]
  • Smoke point and cooking with oils [31:46]
  • Ketogenic and high fat diets [43:13]
  • The amount of food we eat versus need [51:12]
  • The confusion on statins [1:04:05]
  • Cholesterol numbers and doctor recommendations [1:19:50]
  • Dr. Cate's book; Deep Nutrition [1:26:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-286-healthy-fats-cholesterol-with-dr-cate-shanahan

Mar 2, 2017

TOPICS

  • News and updates from Diane & Liz [2:02]
  • Something I'm digging this week: new baby line from Beautycounter and Primally Pure [4:14]
  • Healthy Paleo Snacks [6:47]
  • Our favorite snacks [13:11]
  • Grab and go snacks [22:55]
  • Let's talk about nachos [26:56]
  • Talking about jerky [35:09]
  • Drinks [37:45]

 Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-285-healthy-snack-ideas

Feb 23, 2017

TOPICS

  • News and updates from Diane [1:59]
  • Introducing our guest, Melissa Ramos [3:40]
  • Something that I'm digging: Mindset work [4:48]
  • Melissa's background with hormonal health [6:42]
  • Hormones and acne [11:26]
  • Raising low progesterone and PCOS [21:42]
  • Timeline in balancing hormones [25:06]
  • Prioritizing hormones to rebalanced first [31:59]
  • Getting your period back [38:50]
  • What to expect in your postpartum phases [45:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Click here for $20 off Melissa's Program, Sexy Lady Balls, - http://www.sexyfoodtherapy.com/slb-direct-57 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-284-womens-health-and-hormones-with-melissa-ramos

Feb 16, 2017

TOPICS

  • News and updates from Diane & Liz [2:01]
  • Something new that I'm into and new podcast sponsor: Primally Pure [9:50]
  • Substitution for sugars [12:01]
  • Homemade Larabars [17:19]
  • Bread [20:42]
  • Almond flour substitute [30:06]
  • Autoimmune swaps [31:39]
  • Reading labels hacks [37:58]
  • Liz's parenthood tip: Squeeze packs [43:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-283-sugar-carbs-food-swaps

 

Feb 9, 2017

TOPICS 

  • News and updates from Diane & Liz [3:25]
  • Something new that I'm digging: Feedback on the new Practical Paleo [8:40]
  • Social media; consuming and creating [13:29]
  • Handling the trolls; putting yourself out there [24:33]
  • Favorite things about social media accounts [34:12]
  • Social media etiquette [46:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-282-social-media

Feb 2, 2017

TOPICS

  • News and updates from Liz & Cassy [2:02]
  • Shout out/something I'm digging: Jen Robbins' Paleo Cooking in your Instant Pot [10:10]
  • Safer skincare [11:55]
  • Gut healing and skin issues [21:12]
  • Facial and chest acne [28:05]
  • Acne and thyroid [37:32]
  • Red bumps on thighs [38:22]
  • Age spots and liver spots [41:01]
  • Rosacea [45:11]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-281-skin-issues-with-cassy-joy

Jan 26, 2017

TOPICS

  • News and updates from Diane [1:30]
  • Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56]
  • Something I'm digging: self care [9:56]
  • Strength training and women [19:53]
  • Myths of cardiovascular training [24:32]
  • Differences in strength versus cardio training [31:30]
  • Training for aesthetics [40:32]
  • Hypertrophy training [49:41]
  • What hypertrophy training looks like [57:59]
  • The Bigness Project [1:04:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-280-muscle-building-with-jen-sinkler-and-kourtney-thomas

Jan 19, 2017

TOPICS

  • News and updates from Diane & Cassy [1:43]
  • Something new that I'm digging: new water bottle [8:32]
  • Shout out: Noelle Tarr's new Strong from Home program [10:38]
  • Must-have grocery shopping staples [13:19]
  • Grocery list writing tip [19:42]
  • Budget-minded shopping [21:03]
  • Shopping multiple stores [26:18]
  • Getting variety in your shopping [31:12]
  • Truth in labeling [39:46]
  • Ingredients to avoid [46:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-279-grocery-shopping-tips-with-cassy-joy

Jan 12, 2017

 TOPICS

  • News and updates from Diane & Liz [5:39]
  • What Diane is digging right now: Microblading [15:01]
  • Shout out: Scott’s new podcast, Full Body Fix Radio [18:01]
  • Dealing with unsupportive friends and family [19:35]
  • Judgmental coworkers [21:43]
  • Mother-in-law troubles [30:38]
  • Spousal disagreement on how to feed the kids [40:42]
  • Supportive, but not understanding the ‘lifestyle’ [48:51]
  • #LizTalksLittles: Television [54:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-278-unsupportive-friends-family

Jan 5, 2017

 TOPICS

  • News and updates from Diane & Liz [3:52]
  • A new thing I’m digging: Framebridge [11:42]
  • FAQs for the Balanced Bites Master Class [15:13]
  • Details on the modules [26:25]
  • Who is the Master Class for? [31:46]
  • When does it open now; when will it open again? [38:28]
  • How is the course set up? Can I take the Master Class from a different country? [39:52]
  • Discounts, scholarships, and payment options [42:47]
  • Is the practitioner track right for me? [44:36]
  • Is enrollment limited? [48:01]
  • Refund policy [49:14]
  • Parenthood tip from Liz: Getting kids to eat organ meats [51:33]

 

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-277-all-about-the-master-class

Dec 29, 2016

 TOPICS

  • News and updates from Diane & Liz [2:34] 
  • What Diane’s digging right now: Bob’s Red Mill gluten free blend [11:26]
  • A revisit to episode 253: Listener comments [14:11]
  • Enough is enough; finding happiness now [19:09]
  • Handling a stumble [27:04]
  • Idolization of gurus [30:51]
  • When you’re not good enough [37:37]
  • Liz talks littles: Toddler anger [47:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-276-what-dieting-doesnt-resolve

Dec 22, 2016

 

TOPICS: 

  • News and updates from Diane & Liz [4:25]
  • Shout out: Chris Masterjohn [11:42]
  • Growing or starting a business: where to begin [15:48]
  • Transitioning from blog to business [27:02]
  • Beginner challenges and time management [31:49]
  • Determining your product [40:28]
  • Building your client base [47:30]
  • Finding your niche [52:20]
  • Balancing a full time job with a side business [1:00:45]
  • Suffering from imposter syndrome [1:08:15]_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-275-growing-a-business-without-losing-your-mind

Dec 15, 2016

TOPICS: 

  • On the topic of resolutions [18:13]
  • Group one: those that make resolutions [23:23]
  • Group two: sort of resolutions with no deadline [32:42]
  • The five love languages [39:05]
  • Group three: make resolutions, but not typical [48:59]
  • Recognizing your personality type and personality tests [52:50]
  • Group four: Do not make resolutions [57:15] _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-274-all-about-resolutions

Dec 8, 2016

TOPICS: 

  • Questions about protein absorption [14:59​]​
  • Protein capacity and utilization [20:29]
  • Gelatin versus collagen versus protein powders [29:56]
  • Plant based protein sources [36:11]
  • Losing weight and protein [48:07]
  • Kids and protein [53:18]
  • Protein rapid fire questions [57:26]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-273-all-about-protein

Dec 1, 2016

TOPICS: 

  • Fats and oils and malabsorption [14:30]
  • Signs of fat malabsorption [24:50]
  • Why are vegetable oils bad? [31:39]
  • Being comfortable with making compromises [45:08]
  • Oil to cook with daily [50:02]
  • Type 2 diabetes and coconut oil [52:47]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-272-all-about-fats-oils

Nov 24, 2016

TOPICS: 

  • What Liz and Diane are thankful for this year [12:02]
  • Holiday gift guide: Support local [14:34]
  • Gifts for sister, mother, best friend [18:01]
  • For the athletic friend [20:46]
  • Bookish friends [22:43]
  • For the paleo foodie [25:18]
  • For the “do everything” friend [29:04]
  • For the traveler [30:55]
  • Paleo babies [34:22]
  • Kitchen gadgets [37:49]
  • Stocking stuffers [40:32]
  • For a big gift [45:03]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-271-healthy-holiday-gift-guide

Nov 17, 2016

TOPICS: 

  • Best workout when job is stressful [15:36]
  • Stress and stomach issues like IBS and gastritis [23:05]
  • Stressed about stress [32:01]
  • Stress and the holidays [36:07]
  • Parenting tip with Liz: Eliza Parker and Aware Parenting [51:30]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-270-stress-part-2-working-out-digestion-the-holidays

 

Nov 10, 2016

TOPICS: 

  • Tips for preparing for a stressful situation [21:56]
  • Stressed versus “busy” [29:35]
  • Guilt of stress [35:01]
  • Chronic stress versus chronic grief [42:00]
  • Benefit of short-term stress relief [49:02]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-269-stress-part-1-prepping-for-stressful-situations-stressing-vs-grieving-tips-to-help-deal-with-stress

Nov 3, 2016

TOPICS: 

  • Introduction to The Autoimmune Wellness Handbook [16:50]
  • The 7 key steps on the autoimmune path [20:09]
  • Trust your intuition [28:45] 
  • Eyes on your own journey [32:17]
  • Exercise and autoimmunity [38:39]
  • Enjoyment activities [42:16]
  • Working on the project [49:04]
  • Mickey and Angie’s favorite parts of the book [52:37]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-268-all-about-autoimmune-disease-wellness-with-mickey-trescott-angie-alt

Oct 27, 2016

TOPICS: 

  • Blood sugar and insulin [31:15]
  • Insulin [34:22]
  • Sugar and carb confusion [42:24]
  • Blood sugar and cortisol [54:11]
  • Vitamin and mineral deficiency [57:00]
  • Chromium [1:01:20]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-267-all-about-blood-sugar-carbs

Oct 20, 2016

TOPICS: 

  • About the microbiome [20:22]
  • Antacids and natural relief for stomach acid [29:37]
  • Best time to take a probiotic [37:19]
  • Best type and form of probiotic [38:50]
  • Constipation, bloating, and pressure [47:02]
  • SIBO questions and testing [51:53]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-266-all-about-digestion-gut-microbiome-antacids-probiotics-constipation-sibo

Oct 13, 2016

TOPICS: 

  • On Halloween candy [13:46]
  • More information about the Master Class [18:07]
  • Repeating nutrition challenges [21:17]
  • Macros based meal plans [35:31]
  • Let’s talk about carbs [48:48]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-265-repeating-nutrition-challenges-macro-meal-plans-and-carbs

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