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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 3
Sep 1, 2016

TOPICS: 

  • Vegan versus paleo listener comments[31:01]
  • Eczema and PMS help [35:06]
  • Hair loss help [45:07]
  • Acid reflux [52:04]
  • #Treatyoself: Everything is going to be ok [59:12]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-259-severe-eczema-miserable-pms-hair-loss-acid-reflux

Aug 25, 2016

TOPICS: 

  • Exercise in the morning [11:07]
  • Toxins in the home [23:01]
  • Long term antibiotic use and weaning off [28:10]
  • Atypical mole growth and removal [38:17]
  • #Treatyoself: Diane’s oven fries [55:43]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-258-working-out-in-the-morning-weaning-off-antibiotics-toxins-in-the-home-mole-help

Aug 18, 2016

TOPICS: 

  • The vegans are taking over! Paleo versus veganism [12:37]
  • The influence of social proof [22:00]
  • Vitamin A and Omega-3 [26:35]
  • Plants need dead animals [32:25]
  • The emotional detachment from our food [41:03]
  • Final thoughts [44:13]
  • #Treatyoself: Peach summer salad [50:31]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-257-veganism-vs-paleo-the-importance-of-eating-meat

Aug 11, 2016

TOPICS: 

  • Question about cravings [16:08]
  • Diet program dogma [24:18]
  • Listening to your body [35:44]
  • 5 years of the Balanced Bites podcast [42:52]
  • #Treatyoself: Eye gel patches [44:03]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-256-cravings-diet-program-dogma-listening-to-your-body

Aug 4, 2016

TOPICS: 

  • Maintaining and gaining weight [18:45]
  • Preparing for surgery [27:09]
  • Wedding weight loss [31:21]
  • Pre and post-workout snacks [46:37]
  • #Treatyoself: Farmer’s market goodies [51:51]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-255-weight-maintenance-surgery-prep-pre-and-post-workout-snacks-wedding-weight-loss

Jul 28, 2016

TOPICS: 

  • Garlic and onions; sensitivity and health benefits [14:54]
  • Varicose veins [25:32]
  • Tongue issues; possible allergy [32:18]
  • Liver support [42:46]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-254-garlic-onion-sensitivity-varicose-veins-tricky-tongue-flareups-liver-support

Jul 21, 2016

TOPICS: 

  • Are you an accidental dieter? [14:47]
  • Symptoms of accidental dieting [37:41]
  • How to stop accidental dieting [53:04]
  • #Treatyoself: Fork in the Road chicken sausages [55:40]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-253-are-you-accidentally-dieting

Jul 14, 2016

TOPICS: 

  • Liz’s Parenthood Facebook Group Discussions [9:54]
  • Shout out: Who is Diane following on Snapchat [23:27]
  • Practical Paleo Second edition: what’s new [26:24]
  • Updated and new meal plans [36:04]
  • Changes in the recipes [46:23]
  • Rapid Fire Q&A [51:42]
  • #Treatyoself: Chicken chicharrones [1:01:20]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-252-practical-paleo-2nd-edition

Jul 7, 2016

TOPICS: 

  • DIANE'S BIG NEWS!!! [2:51]
  • Skin breakouts and pain during intercourse [14:35]
  • Yeast allergy [25:48]
  • Formula-fed baby, dairy allergy later? [31:06]
  • Natural remedies for stomach illness [39:20]
  • Maca for hormone health [42:33]
  • Listener follow up: loose skin [45:35]
     
    _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-251-skin-breakouts-yeast-allergies-infant-formula-natural-tummy-remedies-maca

Jun 30, 2016

TOPICS: 

  • Getting over that dieting mindset [12:05]
  • Cassy on carbs [14:39]
  • The Fed and Fit online project [19:29]
  • The Fed and Fit Book [28:11]
  • The Fed and Fit podcast [38:11]
  • A Fed and Fit wedding [40:38]
  • Beautycounter with Cassy [44:53]
  • Final words about Cassy’s projects [47:12]
     
    _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-250-interview-with-cassy-joy-of-fed-fit

Jun 23, 2016

TOPICS: 

  • Gummy worm addiction and eating liver advice [12:17]
  • Skincare during pregnancy [31:03]
  • Chronic IBS and stress [41:05]
  • #Treatyoself: Paleo Treats [51:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-249-listener-questions-gummy-worm-addiction-liver-suggestions

Jun 21, 2016

TOPICS: 

  • Today’s episode: Special Diane’s Europe Vacation recap [15:00]
  • Introductory quick run through [22:53]
  • Snacking on vacation [27:47]
  • The worst thing Diane ate [33:48]
  • Places Diane would like to revisit [35:01]
  • Charcuterie in Europe [40:29]
  • Food attitude in Europe [43:49]
  • #Treatyoself: Spa at home [49:06]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-248-breaking-paleo-rules

Jun 16, 2016

UPDATE ON THE BALANCED BITES PODCAST THIS WEEK!

It's Liz, coming to you from the farm on behalf of both myself AND Diane, who is coming to you in spirit from the boat, trip, cruise, whatever fabulous vacation she's on...we've got good news and bad news this week.

The bad news is...we've decided for the FIRST time in 5 years that we're going to actually TAKE A WEEK OFF and tend to the business of life - me here at flyover farmstead and Diane on her world travels.

The good news is we will be back with TWO episodes next week to make up for it, so be excited for that! Your challenge this week is to revisit an old episode - not too old, but something you might have missed or not listened to in awhile. And if that doesn't sound appealing, your alternate assignment is to enjoy the rest of your week and the weekend! If you feel like it, hashtag balancedbitesonabreak and show us on Instagram what you're up to.

We love you all, and we'll talk to you next week!

- Liz & Diane

Jun 9, 2016

TOPICS: 

  • Shout out: Robb Wolf [6:25]
  • Follow-up PaleoFx topic: Chris Masterjohn and fat soluble vitamins [10:16]
  • Obstacles to healthy eating: time and energy [17:40]
  • Dealing with unsupportive family [27:07]
  • How to handle kids and real food [36:03]
  • Motivation and stress [43:16]
  • Try this at home/#Treatyoself: date night [55:06]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-247-handling-picky-eaters-stress-motivation

Jun 2, 2016

TOPICS: 

  • Shout out: Mary Shenouda of Phat Fudge [11:17]
  • Diane’s PaleoFx recap [14:45]
  • The gut-brain connection and Dr. Perlmutter’s talk [27:10]
  • C-sections and normal healthy flora [33:03]
  • Try this at home: Cook with your kids [51:27]
  • #Treatyoself: Steve’s Paleo Goods Power Krunch bar [56:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-246-paleofx-gut-bacteria-c-sections

May 26, 2016

TOPICS: 

  • Diana’s RD educational experience [15:50]
  • Other conventional options besides RD [23:04]
  • The frustrations of RD education [26:25]
  • Available options for emergency nutrition [37:00]
  • More advice about NTP/RD career paths [48:43]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-245-how-i-became-a-real-food-nutritionist-with-diana-rodgers

May 19, 2016

TOPICS: 

  • Why are oils so important to avoid? [6:56]
  • pH balance of shampoo (versus no-poo) [18:14]
  • Night terrors and restless sleep habits [23:30]
  • Loose skin after weight loss [33:41]
  • A little sugar with your caffeine [40:57]
  • Try it at home: Pantry clean out [49:51]
  • #Treatyoself: frozen peaches with coconut milk [52:10]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-244-unhealthy-oils-no-poo-night-terrors-loose-skin-coffee-sugar

May 12, 2016

TOPICS: 

  • Shout out: Chris Masterjohn’s new podcast [11:47]
  • More about pee and overhydration [14:41]
  • Orthorexia and paleo [25:58]
  • Adaptogens during pregnancy [35:47]
  • Question about poop [43:24]
  • #Treatyoself: kombucha and kale chips [53:31]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-243-hydration-orthorexia-adaptogens-poop

May 5, 2016

TOPICS: 

  • Tips on shaving; razor burn and itchy regrowth [18:32]
  • Paleo low-fat, low-carb [24:06]
  • Underarm odor [35:46]
  • Gluten-free grains on paleo [41:11]
  • Increase in bruising [51:07]
  • Try this at home: swapping conventional body care products [53:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-242-low-carb-low-fat-gluten-free-grains-bruising

Apr 28, 2016

TOPICS: 

  • Stress management [18:46]
  • How we tackle things [26:16]
  • Getting big chunks of work done [31:26]
  • Doing the big hairy scary things first [35:18]
  • Staying on track with healthy eating during times of stress [46:58]
  • Diane’s stress management supplement suggestions [55:18]
  • #Treatyoself: Beauty Counter [59:54]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-241-staying-on-track-during-stressful-time

Apr 21, 2016

TOPICS: 

  • Today’s topic: balance and doing it all [11:55]
  • Dealing with the worry [15:41]
  • Choosing the top priority of priorities [27:57]
  • How to handle the expectation [33:50]
  • Questions to ask yourself [39:21]
  • Where is the threshold [53:05]
  • Try this at home: bite-sized actionable moves [58:32]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-240-the-myth-of-balance

Apr 14, 2016

TOPICS: 

  • Introducing our guest, Dr. Dan Kalish [8:23]
  • Proper adrenal function [12:09]
  • Early warning signs of adrenal fatigue [17:08]
  • Why fertility is so important [26:32]
  • Adrenal fatigue in men [30:53]
  • Four big lifestyle factors [35:12]
  • Signs of overtraining [38:54]
  • Decreasing the exercise load [51:53]
  • About caffeine [1:00:05]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-239-adrenal-fatigue-dr-dan-kalish-part-3

Apr 7, 2016

TOPICS: 

  • Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18]
  • Diane’s personal experience with adrenal fatigue [11:04]
  • Anatomy, physiology, and biochemistry of the adrenals [20:50]
  • How stress affects the system [28:01]
  • Contributing factors that lead to adrenal fatigue [33:19]
  • Symptoms of adrenal fatigue [41:42]
  • What to do about adrenal fatigue [44:36]
  • Try This at Home: walk outside [53:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-238-adrenal-fatigue-stress-part-two

Mar 31, 2016

TOPICS: 

  • Weekly shout out: Primal Life Organics C-ex [7:01]
  • Talking about adrenal fatigue [10:03]
  • The human body and acute versus chronic stress [17:44]
  • The basics of your adrenals and hormones [23:44]
  • Signs and symptoms of adrenal fatigue [30:35]
  • The emotions behind the stressors [39:06]
  • Changing our thought processes [45:39]
  • Try it at home: Quick fix meal ideas [52:31]
  • #Treatyoself: King Arthur flour gluten free brownies [54:44]
    _____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-237-adrenal-fatigue-carbs-calories

Mar 24, 2016

TOPICS: 

  • Shout out: Cultured Caveman [7:22]
  • Audience questions:
    • What I wish I knew about paleo when I started [8:58]
    • If you could magically wake up with a new talent, what would it be? [14:45]
    • Describe your perfect donut [17:30]
    • What does Liz feed her baby? [21:07]
    • Comedy club or dance club? [27:05]
    • What advice do you have for yourself 10 years ago? [29:01]
    • Two top business tips for starting out [31:42]
    • Getting started with a podcast [39:32]
  • Audience favorite Balanced Bites podcast moments [45:10]
  • Audience suggestions for new segments [47:15]
  • #Treatyoself: Suggestions for donuts and chocolate [55:20]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-236-live-in-portland

 

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