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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 4
Apr 21, 2016

TOPICS: 

  • Today’s topic: balance and doing it all [11:55]
  • Dealing with the worry [15:41]
  • Choosing the top priority of priorities [27:57]
  • How to handle the expectation [33:50]
  • Questions to ask yourself [39:21]
  • Where is the threshold [53:05]
  • Try this at home: bite-sized actionable moves [58:32]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-240-the-myth-of-balance

Apr 14, 2016

TOPICS: 

  • Introducing our guest, Dr. Dan Kalish [8:23]
  • Proper adrenal function [12:09]
  • Early warning signs of adrenal fatigue [17:08]
  • Why fertility is so important [26:32]
  • Adrenal fatigue in men [30:53]
  • Four big lifestyle factors [35:12]
  • Signs of overtraining [38:54]
  • Decreasing the exercise load [51:53]
  • About caffeine [1:00:05]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-239-adrenal-fatigue-dr-dan-kalish-part-3

Apr 7, 2016

TOPICS: 

  • Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18]
  • Diane’s personal experience with adrenal fatigue [11:04]
  • Anatomy, physiology, and biochemistry of the adrenals [20:50]
  • How stress affects the system [28:01]
  • Contributing factors that lead to adrenal fatigue [33:19]
  • Symptoms of adrenal fatigue [41:42]
  • What to do about adrenal fatigue [44:36]
  • Try This at Home: walk outside [53:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-238-adrenal-fatigue-stress-part-two

Mar 31, 2016

TOPICS: 

  • Weekly shout out: Primal Life Organics C-ex [7:01]
  • Talking about adrenal fatigue [10:03]
  • The human body and acute versus chronic stress [17:44]
  • The basics of your adrenals and hormones [23:44]
  • Signs and symptoms of adrenal fatigue [30:35]
  • The emotions behind the stressors [39:06]
  • Changing our thought processes [45:39]
  • Try it at home: Quick fix meal ideas [52:31]
  • #Treatyoself: King Arthur flour gluten free brownies [54:44]
    _____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-237-adrenal-fatigue-carbs-calories

Mar 24, 2016

TOPICS: 

  • Shout out: Cultured Caveman [7:22]
  • Audience questions:
    • What I wish I knew about paleo when I started [8:58]
    • If you could magically wake up with a new talent, what would it be? [14:45]
    • Describe your perfect donut [17:30]
    • What does Liz feed her baby? [21:07]
    • Comedy club or dance club? [27:05]
    • What advice do you have for yourself 10 years ago? [29:01]
    • Two top business tips for starting out [31:42]
    • Getting started with a podcast [39:32]
  • Audience favorite Balanced Bites podcast moments [45:10]
  • Audience suggestions for new segments [47:15]
  • #Treatyoself: Suggestions for donuts and chocolate [55:20]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-236-live-in-portland

 

Mar 17, 2016

TOPICS: 

  • News and updates from Diane & Liz [2:27]
  • Shout out: Jackson’s Honest Potato Chips [9:43]
  • Expo West: Vendors with biodegradable packaging [11:19]
  • Natural immune boosters [18:58]
  • Herbal teas [31:12]
  • Oil of oregano [33:51]
  • Probiotics [37:22]
  • Humidifier [40:50]
  • Elderberry [47:48]
  • Vitamin D [51:19]
  • Rest and recover D [54:12]
  • #Treatyoself: [58:58]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo
Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-235-natural-cold-care

 

Mar 10, 2016

TOPICS: 

  • News and updates from Diane & Liz [2:07]
  • Shout out: Cassy Joy Garcia of Fed and Fit [7:38]
  • Dining out on paleo [10:32]
  • All about fats and oils [15:21]
  • Quality and sourcing of meats [35:08]
  • Speaking with the staff about allergies and intolerances [43:37]
  • Handling group dining out events [48:20]
  • Changing expectations of entitlements [52:14]
  • #Treatyoself: Trader Joe’s dark chocolate raspberry baton [1:01:24]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo
Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-234-dining-out-paleo

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Mar 3, 2016

TOPICS: 

  • News and updates from Diane & Liz [2:30]
  • Shout out: Kristen Boehmer of Living Loving Paleo [16:24]
  • Confusion about Carbs [18:46]
  • On the topic of fruit [30:59]
  • Carb load while training for half ironman triathlon [41:53]
  • Best carb load for training goals of strength and leanness [48:48]
  • Midsection gain with addition of carbs [52:29]
  • #Treatyoself: Peanut butter cookies [57:38]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo
Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-233-carb-confusion

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Feb 25, 2016

TOPICS: 

  • News and updates from Diane [1:55]
  • Something new that I’m into: apples and herbal tea [3:58]
  • Reintroducing Christine Hronec [5:42]
  • A few words of follow-up from part 1 [10:46]
  • Adding back carbs and gaining weight [16:29]
  • Adrenal fatigue and carbs [26:22]
  • Carb timing [33:53]
  • Carbs on rest days versus training days [36:33]
  • Leftover macros at the end of the day [38:01]
  • An Abstainer Rebel with a weakness for carbs [45:13]
  • Eating more carbs without triggering cravings [47:13]
  • Low FODMAP carbohydrate sources [51:19]
  • Counting macros versus counting calories [52:40]
  • Carbohydrates and balancing hormones [56:45]
  • Final word on carbohydrates [57:53]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo
Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-232-carbs-christine-hronec-part-2

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Feb 18, 2016

TOPICS: 

  • News and updates from Diane & Liz [2:52] 
  • Starting a new business; is there room? [10:24] 
  • Building the foundation [22:23] 
  • Connecting in person [26:35] 
  • Liz and Diane first starting out [33:29] 
  • Diane’s Facebook memory 7 years ago [43:37] 
  • Social media and what the internet has done for business [45:12] 
  • #Treatyoself: #Epsomsaltsbath [1:00:41]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo
Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT - http://balancedbites.com/podcast-episode-231-advice-about-starting-a-business/

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Feb 11, 2016
  • News and updates from Diane & Liz [2:27]
  • Something new that I’m into: mango salsa and parent’s group [18:05]
  • Maximizing fertility; nutrient seeking and stress reduction [24:00]
  • Low testosterone levels in men [41:18]
  • Prenatal brands and low basal body temperature [46:55]
  • Best options for birth control [52:20]
  • #Treatyoself: fresh squeezed orange juice [57:57]
Feb 4, 2016
  • News and updates from Diane [2:06]
  • Facial hair [3:04]
  • Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02]
  • What is subluxation and is it treatable? [12:20]
  • What is that popping noise? [15:47] 
  • Best sleeping position and bed [20:47]
  • Best exercises for low back and sacrum [23:49]
  • Lumbar disk problems and SI joint pain [27:07]
  • Stretch or strengthen for spinal injuries [35:49]
  • Correcting poor posture [37:27]
  • Tingling pain in the neck and shoulder [40:35]
  • Differentiating between soreness and injury [43:04]
  • Including mobility as self care during workouts [47:11]
  • #Treatyoself: single cup pour over coffee [53:31]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo
Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -  http://balancedbites.com/podcast-episode-229-ask-doc-chiropractic-self-care-dr-scott-mills/

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Jan 28, 2016
  • News and updates from Diane [2:07]
  • Weighted vest and sashimi [4:22]
  • Christine Hronec of Gauge Girl Training [7:22]
  • Introducing the carbohydrate [11:06]
  • How eating carbs helps you lose fat [14:58]
  • Where to start, how to monitor and tweak [22:38]
  • Why a longer time frame is helpful [35:54]
  • A little bit on fat and protein balance [44:15]
  • Concerning pregnancy and breastfeeding [51:02]
  • Spacing carbs around workouts [58:35]
Jan 21, 2016
  • News and updates from Diane [2:07]
  • Robyn Youkilis [4:16]
  • Acute Constipation) [14:02]
  • Properly digesting fats [16:59]
  • Chew your food [22:36]
  • Antacids and alternatives [30:33]
  • Drinking while eating [34:54]
  • Probiotics and digestive enzymes [41:43]
  • Best time of day to take probiotics [47:05]
  • More about Go With Your Gut book [49:23]
Jan 14, 2016
  • What’s new for you from Diane & Liz [2:10]
  • Sardines packed in olive oil versus water [20:05]
  • Risk of eggs in homemade mayo [21:25]
  • To do a challenge or not [24:38]
  • Tree nuts versus other nuts [27:31]
  • What a Paleo Kitty eats [30:44]
  • Neu5Gc sugar molecule in red meat [35:54]
  • Micronutrient ratio and raw cruciferous veggies [39:40]
  • Eating nuts without soaking them first [42:12]
Jan 7, 2016
  • What’s new for you from Diane & Liz [4:18]
  • Tips on sticking with 80/20 [20:23]
  • Increasing protein intake [26:18]
  • On the go snack ideas [31:29]
  • Cookware recommendations [35:13]
  • Sunscreen and vitamin D [42:03]
  • Anchovies: the Jan Brady of paleo [43:08]
  • Coconut allergy and paleo baking [44:28]
  • Meal planning and prepping suggestions [46:10]
  • Quick reference guide to nutrients in foods [48:56]
Dec 31, 2015

Topics:

1. News and updates from Diane [2:07]
2. Something new that I’m into: saucing up plain protein [4:18]
3. Wrestling with a butternut squash [7:58]
4. Short-cut tips for quicker food prep [12:29]
5. Saving and cooking with bacon fat [23:35]
6. Best way to cook salmon [29:27]
7. Spices and blends to have on hand [35:35]
8. Finding cooking techniques with conflicting information [44:33]
9. #Treatyoself: cinnamon bread [51:52]

Dec 24, 2015

Topics:

1. What’s new for you from Diane & Liz [2:08]
2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35]
3. A review of the four tendencies and New Years’ Resolutions [24:49]
4. Addressing the “inevitable failure” of resolutions [36:02]
5. How to make resolutions stick [51:28]
6. Resolutions don’t have to be fitness based [1:02:38]
7. Changing habits; avoiding the junk [1:05:57]
8. Abstainer versus Moderator [1:08:54]

Dec 17, 2015

Topics:
1.  What’s new for you from Diane [1:30]
2. Our guests, Jadah and Jen of Simple Green Smoothies [3:53]
3. Getting into the smoothie business [11:11]
4. Top 3 frequently asked questions with surprising answer [15:39]
5. Getting newbies excited about green smoothies [21:22]
6. Smoothie-making equipment [27:25]
7. Low sugar smoothie ideas [33:43]
8. Final words from Jen and Jadah [40:06]

Dec 10, 2015

Topics:
1. What’s new for you from Diane [1:53]
2. Introducing our guest, Dr. Kellyann Petrucci [4:34]
3. Bones for broth or commercially made broth [10:42]
4. Bone broth for healing broken bones [18:17]
5. The most ideal way to prepare broth [26:08]
6. Carton broth from the grocery store [31:08]
7. Collagen peptides as a supplement and benefits [38:39]
8. Final words from Dr. Kellyann [45:37]

Dec 3, 2015

Topics:
1.  What’s new for you from Diane & Liz [2:28]
2.  A new thing I’m into: Vital Choice seaweed salad and salmon [12:49]
3. Optimal preparation for superfood intake [17:36]
4. Supplementing with BCAAs [26:24]
5. Multivitamins and prenatal vitamins [30:11]
6. Continuous supplementation versus cycling [36:16]
7. High dose supplementation or overdosing? [40:55]
8. Probiotic supplementation and knowing when your gut is healthy [47:.15]
9. #Treatyoself: Paleo Treats and comfy pants [56:09]

Nov 26, 2015

Topics:
1. What’s new for you from Diane & Liz [2:55]
2. Something new that I’m into: [9:53]
3. Book buy promo for Kindle on Amazon [15:52]
4. Recommendations for gifts of food [21:21]
5. Kitchen gadget gift recommendations [23:38]
6. Travel gift recommendations [40:15]
7. The gift of stress relief [46:35]
8. DIY gift ideas [48:00]
9. #Treatyoself: essential oils holiday blend [53:15]

Nov 19, 2015

Topics:
1. What’s new for you from Diane [1:49]
2. Introducing our guest, Christa Orecchio [3:19]
3. Step 1 gut healing: slash inflammation [9:41]
4. Time-frame for healing the gut [17:14]
5. Step 2 gut healing: The pathogen purge [20:36]
6. Supplementation information for step 2 [25:40]
7. Step 3 gut healing: reseeding with probiotics [32:49]
8. Step 4 gut healing: HCl production [40:09]
9. Step 5 gut healing: 80/20 maintenance [45:42]
10. How do you know that you’re at the end? [48:32]

Nov 12, 2015

Topics
1. Updates from Diane [2:11]
2. Introducing our guest, Gretchen Rubin [3:13]
3. The Four Tendencies [7:42]
4. Exploring Diane’s tendency [16:14]
5. Using the knowledge of tendencies applied to nutritional changes [23:47]
6. Abstainers and Moderators [28:47]
7. Fundamentally changing your tendency [37.:7]
8. The Rebel tendency [41:02]
9. How to push ourselves without punishing ourselves [50:25]
10. How to monitor for habit without negative impact [56:59]
11. When a Questioner drops a routine [1:04:10]

Nov 5, 2015

Topics:
1.  What’s new for you from Diane & Liz [3:29]
2.  A new thing that I’m into: drinking broth with roasted veggies [14:43]
3.  Supplements and superfoods; what’s the difference [16:54]
4. Supplementing with digestive enzymes [20:28]
5. What about MTHFR? [26:08]
6. Best superfood combinations and nutrient competitions to avoid [31:13]
7. Omega-3 supplementation that’s not so costly [43:38]
8. #Treatyoself: Plantain chips with sunbutter [51:29]

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