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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 4
Jan 21, 2016
  • News and updates from Diane [2:07]
  • Robyn Youkilis [4:16]
  • Acute Constipation) [14:02]
  • Properly digesting fats [16:59]
  • Chew your food [22:36]
  • Antacids and alternatives [30:33]
  • Drinking while eating [34:54]
  • Probiotics and digestive enzymes [41:43]
  • Best time of day to take probiotics [47:05]
  • More about Go With Your Gut book [49:23]
Jan 14, 2016
  • What’s new for you from Diane & Liz [2:10]
  • Sardines packed in olive oil versus water [20:05]
  • Risk of eggs in homemade mayo [21:25]
  • To do a challenge or not [24:38]
  • Tree nuts versus other nuts [27:31]
  • What a Paleo Kitty eats [30:44]
  • Neu5Gc sugar molecule in red meat [35:54]
  • Micronutrient ratio and raw cruciferous veggies [39:40]
  • Eating nuts without soaking them first [42:12]
Jan 7, 2016
  • What’s new for you from Diane & Liz [4:18]
  • Tips on sticking with 80/20 [20:23]
  • Increasing protein intake [26:18]
  • On the go snack ideas [31:29]
  • Cookware recommendations [35:13]
  • Sunscreen and vitamin D [42:03]
  • Anchovies: the Jan Brady of paleo [43:08]
  • Coconut allergy and paleo baking [44:28]
  • Meal planning and prepping suggestions [46:10]
  • Quick reference guide to nutrients in foods [48:56]
Dec 31, 2015

Topics:

1. News and updates from Diane [2:07]
2. Something new that I’m into: saucing up plain protein [4:18]
3. Wrestling with a butternut squash [7:58]
4. Short-cut tips for quicker food prep [12:29]
5. Saving and cooking with bacon fat [23:35]
6. Best way to cook salmon [29:27]
7. Spices and blends to have on hand [35:35]
8. Finding cooking techniques with conflicting information [44:33]
9. #Treatyoself: cinnamon bread [51:52]

Dec 24, 2015

Topics:

1. What’s new for you from Diane & Liz [2:08]
2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35]
3. A review of the four tendencies and New Years’ Resolutions [24:49]
4. Addressing the “inevitable failure” of resolutions [36:02]
5. How to make resolutions stick [51:28]
6. Resolutions don’t have to be fitness based [1:02:38]
7. Changing habits; avoiding the junk [1:05:57]
8. Abstainer versus Moderator [1:08:54]

Dec 17, 2015

Topics:
1.  What’s new for you from Diane [1:30]
2. Our guests, Jadah and Jen of Simple Green Smoothies [3:53]
3. Getting into the smoothie business [11:11]
4. Top 3 frequently asked questions with surprising answer [15:39]
5. Getting newbies excited about green smoothies [21:22]
6. Smoothie-making equipment [27:25]
7. Low sugar smoothie ideas [33:43]
8. Final words from Jen and Jadah [40:06]

Dec 10, 2015

Topics:
1. What’s new for you from Diane [1:53]
2. Introducing our guest, Dr. Kellyann Petrucci [4:34]
3. Bones for broth or commercially made broth [10:42]
4. Bone broth for healing broken bones [18:17]
5. The most ideal way to prepare broth [26:08]
6. Carton broth from the grocery store [31:08]
7. Collagen peptides as a supplement and benefits [38:39]
8. Final words from Dr. Kellyann [45:37]

Dec 3, 2015

Topics:
1.  What’s new for you from Diane & Liz [2:28]
2.  A new thing I’m into: Vital Choice seaweed salad and salmon [12:49]
3. Optimal preparation for superfood intake [17:36]
4. Supplementing with BCAAs [26:24]
5. Multivitamins and prenatal vitamins [30:11]
6. Continuous supplementation versus cycling [36:16]
7. High dose supplementation or overdosing? [40:55]
8. Probiotic supplementation and knowing when your gut is healthy [47:.15]
9. #Treatyoself: Paleo Treats and comfy pants [56:09]

Nov 26, 2015

Topics:
1. What’s new for you from Diane & Liz [2:55]
2. Something new that I’m into: [9:53]
3. Book buy promo for Kindle on Amazon [15:52]
4. Recommendations for gifts of food [21:21]
5. Kitchen gadget gift recommendations [23:38]
6. Travel gift recommendations [40:15]
7. The gift of stress relief [46:35]
8. DIY gift ideas [48:00]
9. #Treatyoself: essential oils holiday blend [53:15]

Nov 19, 2015

Topics:
1. What’s new for you from Diane [1:49]
2. Introducing our guest, Christa Orecchio [3:19]
3. Step 1 gut healing: slash inflammation [9:41]
4. Time-frame for healing the gut [17:14]
5. Step 2 gut healing: The pathogen purge [20:36]
6. Supplementation information for step 2 [25:40]
7. Step 3 gut healing: reseeding with probiotics [32:49]
8. Step 4 gut healing: HCl production [40:09]
9. Step 5 gut healing: 80/20 maintenance [45:42]
10. How do you know that you’re at the end? [48:32]

Nov 12, 2015

Topics
1. Updates from Diane [2:11]
2. Introducing our guest, Gretchen Rubin [3:13]
3. The Four Tendencies [7:42]
4. Exploring Diane’s tendency [16:14]
5. Using the knowledge of tendencies applied to nutritional changes [23:47]
6. Abstainers and Moderators [28:47]
7. Fundamentally changing your tendency [37.:7]
8. The Rebel tendency [41:02]
9. How to push ourselves without punishing ourselves [50:25]
10. How to monitor for habit without negative impact [56:59]
11. When a Questioner drops a routine [1:04:10]

Nov 5, 2015

Topics:
1.  What’s new for you from Diane & Liz [3:29]
2.  A new thing that I’m into: drinking broth with roasted veggies [14:43]
3.  Supplements and superfoods; what’s the difference [16:54]
4. Supplementing with digestive enzymes [20:28]
5. What about MTHFR? [26:08]
6. Best superfood combinations and nutrient competitions to avoid [31:13]
7. Omega-3 supplementation that’s not so costly [43:38]
8. #Treatyoself: Plantain chips with sunbutter [51:29]

Oct 29, 2015

Topics:
1. What’s new for you from Diane & Liz [1:49]
2. This week in the Paleosphere: Our take on the meat causes cancer issue [15{31]
3. Let’s talk about dairy [30:35]
4. Dairy elimination; symptoms of intolerance and can it ever be reintroduced? [34:22]
5. Is grass-fed dairy the gold standard? [38:06]
6. Nutritional difference between animal species and milk [49:45]
7. #Treatyoself: Partially defrosted fruits [53:04]

Oct 22, 2015

Topics:
1. Updates from Diane [00:55]
2. Introducing our guest; Chef Amanda Freitag [4:07]
3. Emotional repercussions of allergy diagnosis [9:24]
4. Suggestions for EpiPen use [15:56]
5. Allergy awareness in restaurant kitchens [18:04]
6. Creative cooking tips from Chef Amanda Freitag [25:52]
7. Chef Amanda Freitag’s new cookbook; The Chef Next Door [28:20]

Oct 15, 2015

Topics:

1. Updates from Diane [1:54]
2. Introducing our guest, Jessica Flanigan [3:18]
3. Jessica’s take on the autoimmune protocol [12:02]
4. Practical tips for balancing self love with autoimmunity [22:20]
5. Elimination diets and history of disordered eating [28:48]
6. Dealing with the anger and rebellion of “cheating” [32:42]
7. Benefiting from your illness [41:19]
8. Balancing restriction with the tendency to binge [44:03]
9. Dealing with unsupportive spouse/family [52:02]
10. Doing “everything right” but the mindset isn’t there [55:00]

Oct 8, 2015

Topics:
1. A quick update from Diane [1:58]
2. Introducing our guest, Chef Pete Servold [2:40]
3. Paleo sauces with a good fridge shelf life [10:20]
4. Favorite staples to have on hand [14:05]
5. Go-to quick home cooked meal [18:51]
6. How to cook a whole chicken so it’s not dry [22:50]
7. Freezing seasonal veggies [25:54]
8. Olive oil: to cook with or no? [30:57]
9. Meals to prep that maintain integrity [35:07]
10. Can’t live without kitchen utensil [39:54]
11. Favorite meal to cook and to eat [43:04]
12. Passions outside of the kitchen [45:10]
13. Most rewarding part of building his company [52:21]

Oct 1, 2015

Topics:
1. What’s new for you from Diane & Liz [2:03]
2. Something new that I’m into: [10:09]
3. Non-paleo friends and family [15:26]
4. Preconception planning and prenatal vitamin supplementation [29:20]
5. Kombucha stained teeth [40:18]
6. Adult acne issues [45:50]
7. #Treatyoself: The Date Lady chocolate sauce [53:54]

Sep 24, 2015

Topics:
1.  What’s new for you from Diane & Liz [1:51]
2.  Something new that I’m into: Poached eggs and coffee drinks [10:08]
3. Details on Diane’s wedding [14:31]
4. Stress less about paleo perfectionism [24:11]
5. Help with vitiligo [36:55]
6. Vital Proteins versus Great Lakes collagen peptides [44:48]
7. #Treatyoself: Kyra’s Bake Shop and brioche French toast [48:20]

Sep 17, 2015

Topics:
1.  What’s new for you from Diane [1:15]
2. Introducing our guest, Alexandra Jamieson [3:26]
3. Alex’s book release; Women, Food, and Desire [15:45]
4. The Perfect Storm [21:02]
5. Mindfulness and habits [25{12]
6. The four types of cravings [31:17]
7. Three craving/body types [40:37]
8. Final thoughts from Alex [49:45]

Sep 10, 2015

Topics:
1.  [NEW] What’s new for you from Diane & Liz [3:22]
2.  [NEW] Something new that I’m into: Hike it Baby and a new carrier [6:54]
3.  What should I eat and macros [8:22]
4. Integration of Weston A. Price principles [21:04]
5. Superfoods and budgeting [27:54]
6. Breaking the rules and cheating [37:45]
7. Lean meats and canola oil in the original “Paleo Diet” [38:52]
8. Nutrient sufficiency when cutting fruits [46:16]
9. Chewing gum and paleo alternatives [50:36]
10. [NEW] #Treatyoself: cocktails and coffee [56:58]

Sep 3, 2015

Topics:
1. What’s new for you from Diane & Liz [2:02]
2. Something new that I’m into: The Life Changing Magic of Tidying Up [6:57]
3. What is paleo, why do we eat this way? [13:54]
4. 30 day challenges [31:07]
5. The whys of certain foods [39:08]
6. Nuts and seeds [49:25]
7. Antinutrients [52:40]
8. Dairy [57:00]
9. #Treatyoself: lactation cookie dough bites [1:07:00]

Aug 27, 2015

Topics:
1.  What’s new for you from Diane & Liz [3:20]
2.  A new thing I’m into lately: Turbo Kickboxing [12:21]
3.  Response to fermented cod liver oil report [20:08]
4. Approach supplements in general [44:04]
5. Treat yoself: Primal Kitchen Mayo [51:24]

Aug 20, 2015

Topics: 

1.  What’s new for you from Diane [1:50]
2. Our guest, Juli Bauer [3:41]
3. A new thing Juli’s into right now [6:23]
4. Juli Bauer’s Paleo Cookbook [8:18]
5. How did you start out and create PaleOMG? [11:47]
6. Recommendations for a newbie blogger [14:18]
7. Finding the creativity for recipes [15:41]
8. Shifting from blogging to a business [18:34]
9. Wedding details [23:42]
10. All-time favorite recipe [25:19]
11. Thoughts on paleo treats, and finding a balance [26:39]
12. What does Juli’s workout look like [32:17]
13. Explain this “lighter weight” approach to Crossfit [34:33]
14. Advice for figuring out best fitness routine [37:40]
15. How does Juli stay so darned cute and put together all the time? [39:45]
16. Determining blog content versus book content [42:15]
17. How to shift thinking for a business [45:37]
18. Maintaining privacy with a public life [52:01]

Aug 13, 2015

Topics:
1. Remedies versus prevention [4:01]
2. Grain Brain and Brain Maker, Dr. Perlmutter’s books [10:09]
3. Dr. Perlmutter’s suggestions for additions to diet [16:09]
4. Antibiotics and SIBO [26:32]
5. Reinoculation of the gut microbiome [32:57]
6. Supplementing with tryptophan and GABA [41:45]
7. Recommended probiotic supplementation [47:45]
8. Research on Parkinson’s disease [57:40]

Aug 6, 2015

Topics:
1. Introducing Mira and Jayson Calton [2:13]
2. The Micronutrient Miracle [9:26]
3. How to tell if we’re absorbing nutrients [13:46]
4. Supplements versus whole food approach [16:58]
5. Everyday Micronutrient Depletors [21:32]
6. Becoming sufficient in vitamin C [26:02]
7. Blood testing micronutrients [27:37]
8. Competition between micronutrients [29:51]
9. Micronutrient synergy in whole foods [33:50]
10. Top 5 micronutrient deficiencies [37:49]
11. Plant versus animal sources of nutrients [45:23]
12. The micronutrient perspective [53:33]
13. Micronutrient multivitamin Nutreince [58:45]
14. Prerelease promotion of Micronutrient Miracle [1:09:36]

Get complete show notes and links here: 

http://balancedbites.com/2015/08/podcast-episode-203-micronutrient-nerd-out-with-jayson-and-mira-calton.html

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