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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 5
Aug 27, 2015

Topics:
1.  What’s new for you from Diane & Liz [3:20]
2.  A new thing I’m into lately: Turbo Kickboxing [12:21]
3.  Response to fermented cod liver oil report [20:08]
4. Approach supplements in general [44:04]
5. Treat yoself: Primal Kitchen Mayo [51:24]

Aug 20, 2015

Topics: 

1.  What’s new for you from Diane [1:50]
2. Our guest, Juli Bauer [3:41]
3. A new thing Juli’s into right now [6:23]
4. Juli Bauer’s Paleo Cookbook [8:18]
5. How did you start out and create PaleOMG? [11:47]
6. Recommendations for a newbie blogger [14:18]
7. Finding the creativity for recipes [15:41]
8. Shifting from blogging to a business [18:34]
9. Wedding details [23:42]
10. All-time favorite recipe [25:19]
11. Thoughts on paleo treats, and finding a balance [26:39]
12. What does Juli’s workout look like [32:17]
13. Explain this “lighter weight” approach to Crossfit [34:33]
14. Advice for figuring out best fitness routine [37:40]
15. How does Juli stay so darned cute and put together all the time? [39:45]
16. Determining blog content versus book content [42:15]
17. How to shift thinking for a business [45:37]
18. Maintaining privacy with a public life [52:01]

Aug 13, 2015

Topics:
1. Remedies versus prevention [4:01]
2. Grain Brain and Brain Maker, Dr. Perlmutter’s books [10:09]
3. Dr. Perlmutter’s suggestions for additions to diet [16:09]
4. Antibiotics and SIBO [26:32]
5. Reinoculation of the gut microbiome [32:57]
6. Supplementing with tryptophan and GABA [41:45]
7. Recommended probiotic supplementation [47:45]
8. Research on Parkinson’s disease [57:40]

Aug 6, 2015

Topics:
1. Introducing Mira and Jayson Calton [2:13]
2. The Micronutrient Miracle [9:26]
3. How to tell if we’re absorbing nutrients [13:46]
4. Supplements versus whole food approach [16:58]
5. Everyday Micronutrient Depletors [21:32]
6. Becoming sufficient in vitamin C [26:02]
7. Blood testing micronutrients [27:37]
8. Competition between micronutrients [29:51]
9. Micronutrient synergy in whole foods [33:50]
10. Top 5 micronutrient deficiencies [37:49]
11. Plant versus animal sources of nutrients [45:23]
12. The micronutrient perspective [53:33]
13. Micronutrient multivitamin Nutreince [58:45]
14. Prerelease promotion of Micronutrient Miracle [1:09:36]

Get complete show notes and links here: 

http://balancedbites.com/2015/08/podcast-episode-203-micronutrient-nerd-out-with-jayson-and-mira-calton.html

Jul 30, 2015

Topics:
1. What’s new for you from Diane & Liz [2:14]
2. Something new that I’m into [17:59]
Listener Questions: 
3. Digestion issues after eating disorder [24:11]
4. Gallbladder cleanse and cleansing detoxes [34:31]
5. Web-based nutrition coaching questions [42:47]
6. #Treatyoself [56:55]

Jul 23, 2015

Topics:
1. Introducing our guest, Melissa Ramos [2:16]
2. What’s with all the wiping? [7:30]
3. Anal leakage problems [6:07]
4. Lazy bowel/constipation problems [18:39]
5. IBS with diarrhea [30:59]
6. Frequency/transit time [35:29]
7. Dealing with no longer having a gallbladder [38:26]
8. Skinny poop [45:01]
9. Pooping routine [48:22]
10. Thoughts on coffee enemas [50:54]
11. Holding it in; waiting to go [53:37]
12. That time of the month and diarrhea [58:52]

Jul 16, 2015

Topics:

1. Can you speak in an accent? [4:54]
2. What personality trait would you want from the other? [6:04]
3. How hard would a “Freaky Friday” be for you guys? [7:18]
4. Choice of cheat food without consequences [8:30]
5. First sardine experience [9:56]
6. Unloved paleo food that you now love [10:55]
7. Favorite vegetable [12:41]
8. Least favorite paleo food [13:40]
9. Favorite breakfast [15:18]
10. Favorite dessert, paleo or not? [16:12]
11. Roller coasters; in or out? [18:57]
12. Favorite/least favorite podcast moment [20:53]
13. Real World paleo housemates? [23:17]
14. So over it paleo craze [26:02]
15. First crazy blog names [28:03]
16. How can I get your beautiful hair? [29:15]
17. Favorite brand of stretchy pants? [31:45]
18. Top 3 primal beauty brands/products [33:33]
19. Opinions on bras [36:01]
20. Natural mermaid hair [41:23]
21. Favorite/least favorite exercise move [43:41]
22. Biggest pet peeve at the gym [45:49]
23. What is your middle name? [48:15]
24. Favorite fitness accessory [48:32]
25. What are Liz’s animals’ names? [50:26]
26. Biggest surprise of motherhood [51:05]
27. Best part about being a mom [52:24]
28. Biggest postpartum food craving [53:46]
29. Diane’s cat [54:40]
30. All about that wedding [55:01]
31. What other podcasts do you listen to? [57:46]
32. What are you listening to on Audible? [1:00:25]
33. Splits 59 vs Lululemon [1:06:00]
34. Will you have a “leaving for the West coast” party? [1:07:08]
35. First date with Scott [1:07:28]
36. Favorite bands [1:09:32]
37. Favorite gulity pleasure song [1:10:00]
38. If you were stranded on a desert island… [1:10:47]
39. Celebrity  crushes [1:31:31]
40. Bucket list items [1:14:28]
41. The red or the blue pill? [1:14:57]
42. Advice for your 10-year-old self [1:15:43]
43. Favorite part of job [1:16:53]
44. What’s your ideal day [1:17:11]
45. Favorite way to destress? [1:18:16]
46. If you had a million dollars … [1:18:38]
47. Skills magically learned [1:19:19]
48. Same outfit every single day [1:20:04]
49. Favorite Mean Girls line? [1:21:04]

Jul 9, 2015

Topics:
1.  What’s new for you from Diane & Liz [1:55]
2.  A new thing I’m into lately: Wonder Weeks and Baby wearing [10:37]
3.  Shout Out: Balanced Bites podcast 200th episode [16:39]
Listener Question
4. Extreme fatigue after eating [19:46]
5. Natural household and body care products [32:55]
6. Gluten and diverticulitis [42:43]
7. Diane’s Kitchen tip: coffee replacements [51:39]

Jul 2, 2015
  • What’s new for you from Diane & Liz [1:53]
  • A new thing I’m into lately: "Happier" podcast  [14:44]
  • Shout Out: Balanced Bites podcast 200th episode  [18:00]
  • Pregnancy and food aversions [21:41]
  • Crash diets [31:15]
  • How much exercise is too much? [49:32]
Jun 25, 2015

Topics:
1.  Introducing our guest, Russ Crandall [3:01]
2.  The Ancestral Table  [14:48]
3. White rice or brown rice [18:02]
4. Paleo Takeout [22:20]
5. Authenticity versus convenience [30:26]
6. Umami sauce recipe [34:35]
7. American classics recipes [38:15]
8. Book Tour dates [44:34]

Jun 18, 2015

Topics: 

1. What’s new for you from Diane & Liz [2:27]
2. This week in the Paleosphere: Underground Wellness Depression Sessions [9:40]
3. Shout Out: Russ Crandall, the Domestic Man [11:140]

Listener Questions:
4. Need for endurance foods on paleo [14:44]
5. Paleo travel tips and paleo on a budget [24:43]
6. Severe scalp flaking issues [33:49]
Jun 11, 2015

1. What’s new for you from Diane & Liz [2:33] 2. This week in the Paleosphere: Back pain and Esther Gokhale [9:55] 3. Shout Out: Bill and Hayley, backyard chickens [14:05] 4. Abdominal distention and bloating [16:59] 5. Blood and organ donation [26:58] 6. Preparation for liver surgery [33:09] 7. Introducing Hima of Tin Star Foods Ghee [38:39] 8. All about ghee [45:32]

Jun 4, 2015

Topics:
1. What’s new for you from Diane & Liz [7:00]
2. This week in the Paleosphere: Country of origin label on meat  [13:30]
3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27]
Listener Questions
4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health?  [24:41]
5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53]
6. Magical mushroom supplements? [50:34]

May 28, 2015

Topics:

1. What’s new for you from Diane & Liz [2:14]

2. This week in the Paleosphere:  Ginger Newtrition adrenal cocktail [11:59]

3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17] 

4. Adrenal fatigue and a vegetarian diet [32.03] 

5. Potential causes of high vitamin D [38:46]

6. Peanuts and acne breakouts [44:58]

7. Severe PMS symptoms [49:49]

May 21, 2015

Topics:
1. Introducing our guest, Randy Hartnell from Vital Choice [1:45]
2. Farmed versus wild caught salmon [6:18]
3. Recommendations for quality fish on a budget [14:58]
4. Safety in eating seafood [19:41]
5. The quality of the Vital Choice brand [31:39]
6. The Breach movie [40:57]
7. Diane’s Kitchen tip: cooking seafood [44:29]
8. This week in the Paleosphere/Shout Out: #Dianessaladmadness [47:50]

May 14, 2015
Topics:
1.  What’s new for you from Diane & Liz [1:18]
Listener Questions:
2. Tips for sleep deprivation with a newborn [6:28]
3. Low carb paleo and trouble breathing [27:07]
4. Pasture raised beef in Florida [33:17]
5. Speeding recovery time in bone healing [37:38]
6. Liz’s BMB tip of the week: fat thighs [41:33]
May 7, 2015

Topics:
1. What’s new for you from Diane [1:24]
2. Introducing our guest, Trudy Scott [3:03]
3. Hormonal changes and diet changes  [7:20]
4. Protein intake and mental health [12:55]
5. Social anxiety and pyroluria [22:59]
6.  Situational and nighttime sleep anxiety [28:29]
7. What if the amino acids don’t work [36:50]
8. Amino acids while on SSRIs and benzodiazepines [39:04]
9. Children and teenagers with anxiety [48:13]
10. Loss of appetite, toxic burden, alcohol, and marijuana [50:09]

Apr 30, 2015

Topics:
1. What’s new for you from Diane [2:07]
2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47]
3.  Shout Out: Squirrel & the Bee [11:46]
4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53]
5. What exactly is adrenal fatigue [18:48]
6. How do we know when it’s really adrenal fatigue? [29:23]
7. Under eating and its consequences [35:25]
8. Quick overview of supplements [47:09]
9.  Exercising while recovering from adrenal fatigue [51:47]
10. How can HPA axis dysregulation affect our hormones [1:01:24]

Apr 23, 2015

Topics:
1.  What’s new for you from Diane & Liz [3:17]
2.  This week in the Paleosphere:  The FDA on KIND bars [18:18]
3. Catching up with Liz [31:33]
4. Nutrition and supplementing during pregnancy [33:59]
5. Maternity leave and going back to work [39:18]
6. Natural baby care products [46:30]
7.  Shout Out: Nom Nom Paleo’s new podcast [53:02]

Apr 16, 2015
Topics:
1. What’s new for you from Diane [2:17]
2. Introducing our guest, Emily Schromm [5:42]
3. Transitioning from cardio junkie to Crossfit/lifter  [12:37]
4. Lifting without a trainer with proper form [14:34]
5. Tips for improving pull-ups [19:30]
6. Tips on kettlebell swings [23:48]
7. Strengthening low back muscles [26:31]
8. How do I build my strength and keep from getting discouraged [28:57]
9. Never lifted weights; how to become a superhero? [34:43]
10. Tip for self motivation [37:56]
11. How to balance in your everyday life [42:43]
12. Why all grains are excluded in the superhero challenge [50:49]
13. Making sure to get enough carbs [55:55]
14. Dealing with haters [1:01:32]
15. Liz’s BMB tip of the week: probiotics for group B strep [1:11:05]
Apr 9, 2015

Topics:
1.  What’s new for you from Diane [2:08]
2.  Introducing Stefani Ruper [4:50]
3.  Managing hormones on paleo [11:10]
4. PCOS causes and solutions [21:59]
5. Endometriosis [31:41]
6. Body image talk [44:15]
7. Liz’s Baby Making and Beyond tip of the week: fertility superfoods [1:01:25] talk

Apr 2, 2015

Topics:
1. Digestive function – normal and abnormal, signs and symptoms
2. FODMAPs
3. Small intestinal bacterial overgrowth (SIBO)
4. Gut pathogens
5. Maintaining healthy gut flora
6. The best nutritional approaches for gut healing

Mar 26, 2015

Topics:
1.  What’s new for you from Diane [1:53]
2. Introducing our guest, Magdalena Wszelaki [5:44]
3. When Magdalena finally realized something was wrong with her health [18:47]
4. Symptoms of estrogen dominance [23:51]
5. Hormone balancing protocols [29:17]
6. Liver supporting tips [36:05]
7. Seed rotation for balancing hormones [45:22]
8. Superfoods that actually work and coffee [50:51]
9. Liz’s BMB tip of the week: Caffeine and coffee during pregnancy [1:03:54]

Mar 19, 2015

Topics:
1.  What’s new for you from Diane [2:04]
2.  Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28]
3.  This week in the Paleosphere: The WOD Doc [9:59]
Listener Questions
4. What is chiropractic [13:02]
5. How adjustments balance the nervous system [18:50]
6. What is a good chiropractor, and how do you find one? [23:12]
7. Can chiropractic adjustment alleviate earaches? [28:42]
8. When is it better to go to a chiropractor versus a massage therapist? [31:33]
9. Neck pain that radiates down the arm; how can I prevent this? [33:49]
10. Can kyphosis be corrected chiropractically? [38:39]
11. Chiropractic care for digestion, depression, etc. [41:30]
12. Chiropractic for SI joint pain [45:37]
13. Movements to watch out for, recognizing different types of pain [50:56]
14. Dr. Scott’s 2-minute fix videos [1:05:30]
15. Liz’s BMB tip of the week: Prenatal vitamin brands [1:13:13]

Mar 13, 2015

Topics:
1. What’s new for you from Diane [2:14]
2. Introducing our guest, Jen Sinkler [6:36]
3. Beginner fitness and ways to get started [9:33]
4. Power lifting, and exercise motivation [19:57]
5. All about intuitive training and rest and recovery [25:26]
6. Training while recovering from adrenal fatigue [32:25]
7. Weight lifting group classes and Crossfit [41:31]
8. Training and movement before, during, and after pregnancy [45:25]
9. Training and coaching for teens [52:38]
10. Tips for type 1 diabetics [59:31]
11. Thoughts on supplements and fat burners [1:03:09]
12. Lift Weights Faster 2 [1:05:21]
13. Liz’s tip of the week: Postpartum nutrition for healing and milk production [1:14:50]

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