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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 6
Mar 5, 2015

Topics:
1. What’s new for you from Diane & Liz [5:02]
2. Shout Out: Paleo for Restaurants by Joe Disch [13:15]
3. This week in the Paleosphere: A new study on whole grains: Biological Mechanism      vs. Epidemiology [19:45] Listener Questions 
4. Paleo RD and Dealing with Non-Paleo Doctors [29:21]
5. Loose leaf tea versus pre-bagged [45:35]
6. Teeth grinding at night; alternative to plastic guard? [50:11]
7. Diane’s Kitchen tip: Hardboiled eggs cooking and peeling [57:34]
8. Liz’s BMB tip of the week: walking in pregnancy [1:04:49]

Feb 26, 2015

Topics:
1. What’s new for you from Diane [1:05]
2. Introducing our guest, Christa Orecchio [2.58]
3. Christa’s introduction to Candida [4.16]
4. What exactly is Candida [7:21]
5. What are some other symptoms of Candida overgrowth? [9:50]
6. What causes the Candida to overgrow? [11:43]
7. Detection of a Candida overgrowth [13:24]
8. What a Candida diet consists of [18:45]
9. How to find a balance with the Candida diet, and die off symptoms [26:31]
10. Treatment options through traditional medicine for Candida [34:16]
11. How are setbacks handled on the Candida diet [38:26]
12. What happens if I relapse after the 8 week Candida diet? [40:35] 13. Efficacy of           Diflucan and Candida [47:22]
14. Candida cleanse as a preventative of cancer [49:46]
15. Mercury amalgam fillings and Candida [52:59}
16. Apple cider vinegar and Candida [55:55]
17. Wrapping it up with Christa Orecchio [57:02]
18. Liz’s Baby Making and Beyond tip of the week: pregnancy and your immune                 system [59:11]  

Feb 19, 2015

Topics:
1. Introducing our guests, Bill and Hayley from Primal Palate. [1:56]
2. Book tour dates [3:02]
3. How have you changed your writing style over the course of your books [5:30]
4. Evolution of recipe development [8:27]
5. Caitlin’s contribution to the book [10.49]
6. What sets Make it Paleo 2 apart from the other paleo books [15:29]
7. Bill’s food projects in Make it Paleo 2 [19:58]
8. Evolution of grain free baking [24:03]
9. What are some of your favorite go-to quick and easy meals [27:35]
10. Bill’s healing journey with leaky gut [32:15]
11. Hayley’s current struggle with Candida and MTHFR [35:19]
12. Would you try eating or cooking with insects? [43:03]
13. Thoughts on running a business with your significant other [44:06]
14. Can they teach me everything they know about camera work and gardening [50:08]
15. Favorite “I wouldn’t survive without it” kitchen gadget [59:33]
16. Final words with Bill and Hayley [1.01.15]
17. Liz’s Baby Making and Beyond tip of the week: preconception testing [1:02:37] 

 

Feb 12, 2015

Topics:
1. What’s new for you from Diane [2:21]
2. Introducing our guest, Dr. Amy Myers [4:15]
3. Autoimmunity in America [11:23]
4. Environmental toxins that contribute to autoimmunity [19:28]
5. Heavy metals, dental amalgams, and MTHFR [26:48]
6. Specifics about Dr. Myers autoimmune protocol [36.44]
7. Issues with infections in autoimmunity [43.00]
8. Contributing factors to the decline in health over the last 50 years [50.50]
9. Help in getting someone started [58:23]
10. Liz’s BMB tip of the week: Meet Meg the Midwife [1.05.06]  

Feb 7, 2015

Topics:
1. What’s new for you from Diane & Liz [5:09]
2. Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46]
3. Shout Out 2: Balanced Bites podcast [13:02]  
Listener Questions: 4. Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? [18:48]
5. Career change into nutrition; NTA or Bauman? [26:10]
6.Vitamins A and D and keratosis pilaris [42:16]
7.Diane’s Kitchen tip: beef jerky recipe tips and storage [53:39]  
8. Liz’s fertility tip of the week: probiotics in pregnancy [57:34]

Jan 29, 2015

Topics: 
1.  What’s new for you from Diane & Liz [1:40] 
2.  Shout Out: Jen Sinkler [10:58] 
3.  This week in the Paleosphere: Autoimmune paleo diet article [22:51]

Listener Questions: 
4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12] 
5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34] 
6. Moving out of the sun of Florida to Boston [42:27] 
7. Diane’s Kitchen tip: 3 time saving products in the kitchen  [47:24] 
8. Liz’s fertility tip of the week: don’t rely on OPKs [52:14]

Jan 22, 2015

Topics:  

1. What’s new for you from Diane & Liz [1:49} 
2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 
3. This week in the Paleosphere: Chipotle’s carnita shortage [12:13]                
 
Listener Questions: 
 
4. Looking for a specific past episode of the podcast [23:24] 
5. Substituting coconut oil while cooking [27:31] 
6. Tips for first time crossfitters [31:26] 
7. I bought some red palm oil; what do I do with it? [43:53] 
8. My bulletproof coffee is always oily, do I have to drink it?  [50:02] 
9. When the 21-Day Sugar Detox isn’t right for you [53:52] 
10. Diane’s Kitchen tip: Do meat and eggs need to be at room temperature         before you cook them? [1:01:56] 
11. Liz’s homestead tip of the week: Get nipples [1:05:37]
Jan 15, 2015

Topics:

1.  What’s new for you from Diane & Liz [1:57]
2.  Shout Out: Melissa Joulwan and her Well Fed magazine [11:30]
3.  This week in the Paleosphere: US News & World Report on the Paleo diet [14:06]

Listener Questions:

4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27]
5. How do I transition to normal eating after the nutrition challenge is over [32:30]
6. Best way to plan meals when you have a long commute [44:42]
7. Can you address how the Advocare 24-day challenge is not healthy [51:10]
8. Diane’s Kitchen tip: Browning a roast for slow cooking [1:02:42]
9. Liz’s tip of the week: holistic point of view on the Linea Nigra [1:06:48]

Jan 8, 2015

Topics:

1. What’s new for you from Diane & Liz [4:16]
2. Shout Out: Amy Spofford, paleo rap parody[16:30]
3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59]
4. Nutrition Challenges [20:42]
5. Who do nutrition challenges work well for [23:44]
6. Who do nutritional challenges not work well for [28:10]
7. What are some ways I can strategize and not slip into disordered eating [39:57]
8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24]
9. Liz’s tip of the week: Baby Making and Beyond [59:55]

Jan 1, 2015

Topics: 

1. What’s new for you from Diane & Liz [4:16] 
2. Our Guest, Kristen from Trestle Law [10:56] 
3. How Kristen got her business started [14:55] 
4. When Kristen’s services are needed [20:42] 
5. Prepare as if your business will succeed [34:48] 
6. Budget for professional services [40:17] 
7. Know your competition[48:46] 
8. A final word from Kristen [55:51]  

Dec 25, 2014

Topics: 

1. What’s new for you from Diane & Liz [4:16] 
2. Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14] 
3. This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07]
 
Listener Questions:  

4. What fat to use if I can’t tolerate ghee? [22:43] 
5. Straining and saving fat off of ground meat [26:31] 
6. Multivitamin and supplement suggestion [31:56]

Dec 18, 2014

Topics: 

1. What’s new for you from Diane [3:27] 
2. Introducing our guest, Dr. Terry Wahls [4:24] 
* How long should I stay strictly on the Wahls Protocol? [15:57] 
* Managing the Wahls Protocol with a busy lifestyle [19:37] 
* What if my doctor isn't ready to listen? [23:35] 
* Ketogenic Wahls Protocol and Hashimoto's [26:44] 
* Dr. Wahls' take on coffee [29:18] 
* How varied should our vegetable choices be? [30:19] 
* Eating large amounts of fiber with Irritable Bowel                               Disease/Crohn’s/Ulcerative Colitis [37:39] 
* Omega-3 Fatty Acids and Seafood Health Benefits [40:05] 
3. An Interview with our Sponsor: Seafood Sustainability with Randy Hartnell [43:53] 
4. Update on Dr. Wahl's research trials [46:42] 
* Dr. Wahls' book updates [59:16]

Dec 4, 2014

Topics: 

1. What’s new for you from Diane [3:32]
2. Introducing our Guest, Brittany Angell [6:00]
3. A little bit about Brittany’s personal health journey [7:52]
4. Brittany’s detoxing journey [12:15]
5. Explaining the MTHFR gene mutation [19:53]
6. Brittany on allergy cooking [25:16]
7. Brittany’s recipe testing process [32:22]
8. Paleo baking staples [38:38]
9. Substituting duck eggs in baking [41:01]
10. Alternatives to sugar in recipes [44:52]
11. Balance with paleo baking [46:58]
12. Staying on track with paleo eating [50:58]
13. PMS brownies [57:09]
14. Final thoughts from Brittany [59:28]
Nov 27, 2014

Topics: 

1. What’s new for you from Liz & Diana [7:57] 
2. Shout Out: Ciarra of Popular Paleo and Robb Wolf’s podcast [25:04] 
3. This week in the Paleosphere: Peganism [30:04] 

Listener Questions: 

4. Follow-up on a previous podcast question [36:13] 
5. Tips for dealing with dermatitis [38:49] 
6. New to paleo; how do I get started. [48:46] 
7. Vital Choice’s Randy Hartnell: Omega-3s in seafood [1:02:48] 
8. Diana and Liz’s homesteading tip of the week. [1:04:59]

Nov 20, 2014

Topics:  

1. What’s new for you from Diane & Liz [5:27] 
2. Shout Out: Scott Mills and his 2-Minute Fix [13:54]  
3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51] 
4. Listener Questions: 
* Help with eating at college [28:00] 
* Doing everything right, and nothing is working; should I “Paleo harder”? [37:29] 
* What to eat after a stomach bug [48:51] 
* Sensitivity to yeast, avoid fermented foods? [1:00:40] 
5. An interview from our sponsor, Vital Choice’s Randy Hartnell: Selenium and methyl mercury [1:02:43] 
6. Liz’s skin care tip of the week: Winter skin care [1:04:36] 
7. Diane’s Kitchen tip: Slow cooker applesauce [1:07:34]

Nov 13, 2014

Topics: 

1. What’s new for you from Liz & Diane [4:57] 
2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 
3. This week in the Paleosphere:  8 Positive Outcomes of the Paleo Diet [14:17] 
4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD [38:02] Transition help into higher intensity workouts [40:58] 
5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42] 
6. Liz’s fertility tip of the week: folic acid versus folate [51:11] 
7. Diane’s Kitchen tip: Saving the zest [54:02] 
8. This week’s hashtag details: #BoneBrothMyWay [56:38]  

Nov 6, 2014

Topics: 

1. What’s new for you from Liz & Diana [4:39] 
2. Shout Out: Real Food RN [16:13] 
3. This week in the Paleosphere: the American gut project [16:49] 
4. Listener Questions: 
* How can I best help someone who does not want to be helped? [21:27] 
* Thoughts on using coconut oil to reduce appetite [35:18] 
* Kombucha during pregnancy [44:23] 
5. An interview from our sponsor, Vital Choice’s Randy Hartnell [50:45] 
6. Liz’s skin care tip of the week: combating winter skin [52:29] 
7. Diana’s Kitchen tip: cast iron care [53:57]

Oct 30, 2014

Topics: 

1. What’s new for you from Diane & Liz [3:02] 
2. Shout Out: Cindy Sexton [9.43] 
3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26] 
4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking  
[16:03] 
* Introducing Caitlin [17:04] 
* Introducing Nabil [18:38] 
* The idea for the book [20:15] 
* Modifications of the recipes [24:33] 
* “Home cook” friendly recipes [33:15] 
* Mediterranean is not vegetarian [36:30] 
* Family style dinners [41:17] 
5.Liz’s hair care tip of the week: Henna [47:54] 
6.Diane’s Kitchen tip: blender versus food processor [53:32] 
7.This week’s hashtag details: #BBRealitySelfie [56:52]

Oct 23, 2014

Topics:

1. What’s new for you from Diane & Liz
2. Shout Out: Kristen from Living, Loving, Paleo
3. This week in the Paleosphere:Zucchini Cheese
4. Special Guest: Katy Bowman author of Move Your DNA
* Discussing Katy’s new book
* The difference between movement & exercise
* Historical context of movement
* Movement instincts of animals
* Loads as the effect of applied forces
* Tips to make movement more biomechanically beneficial
5. Homesteading Hijinks: A goodbye to pigs & gratitude
6. Diane’s Kitchen tip: Blending coffee
7. This week’s hashtag details: #coffeemyway

Oct 16, 2014

Topics: 

1. What’s new for you from Diane & Liz [3:02] 
2. Shout Out: Brittany Angell [8:31] 
3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41] 
4. Listener Questions:  
* Cold-brewed coffee and mold [14:42] 
* Drinking alkaline water [22:29] 
* Packing paleo meals for an off-shore trip [26:31] 
* Cavities and natural tooth care [33:07] 
5. Liz’s fertility tip of the week: getting started [39:24] 
6. Diane’s Kitchen tip: troubleshooting bone broth [41:36] 
7. This week’s hashtag details: #paleocollection [45:29]

Oct 9, 2014

Topics: 

1. What’s new for you from Diane & Liz [3:01] 
2. Shout Out: Mike the Paleo newbie from last week [9:49] 
3. This week in the Paleosphere: BuzzFeed’s food tasting videos [11:42] 
4. Listener Questions: 
* Suddenly have acne eating paleo [15:29]
* Type 2 diabetes shifting to paleo [26:39]
* Nutrition education path  [34:21]
* Is milk okay even if not raw?[43:05] 
5. Liz’s skin care tip of the week:  changing our skin care for cooler weather [48:16] 
6. Diane’s Kitchen tip: What temperature to cook at [50:40] 
7. This week’s hashtag details: #weirdfoodIlove [53:15]

Oct 2, 2014

Topics: 

1. What’s new for you from Diane & Liz [2:30]
2. Shout Out: Bravo for Paleo [9:10]
3. This week in Paleosphere: New York Times article on ketosis [14:40]
4. Listener Questions: 
* Getting off birth control; wean or cold turkey?  [10:53] 
* How to prepare for impending stress [28:34]
* Defense mechanism in plants possible hallucinogen [39:37]
* Painful gas and bloating [45:05]
5. Liz’s skin care tip of the week: Glowing skin [51:21] 
6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21]
7. This week’s hashtag: #whileilisten [56:45]

Sep 25, 2014

Topics: 

1. What’s new for you from Diane & Liz [2:30] 
2. Shout Out: Bravo for Paleo [9:10] 
3. This week in Paleosphere: New York Times article on ketosis [14:40] 
4. Listener Questions: 
* Microwaves, safe or not?  [22:55]  
* Paleo newbie issues [30:15] 
* How to find success as an introvert [34:09] 
5. Liz’s Homestead Hijinks of the week: free-range chickens [50:36] 
6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21] 
7. This week’s winner for hashtag: #firstpaleopic [55:38]

Sep 18, 2014

Topics:

1.  Diane’s updates [2:30]
2.  Liz’s updates [7:03]
3.  Real Food movement pioneer, Mary Enig  [8:00]
4.  Low-carb controversy in the Paleosphere [10:45]
5.  Should I quit cardio?  [22:03]
6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]
7.  Post workout skin care regimen tips [36:16]
8.  Raw eggs; ditch the white? [42:54]
9.  Homesteading with goats [48:19]
10.  Kitchen tip: pots and pans and safe nonstick [52:11]
11.  #worstpaleomealever Call out [55:30]

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