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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 6
May 7, 2015

Topics:
1. What’s new for you from Diane [1:24]
2. Introducing our guest, Trudy Scott [3:03]
3. Hormonal changes and diet changes  [7:20]
4. Protein intake and mental health [12:55]
5. Social anxiety and pyroluria [22:59]
6.  Situational and nighttime sleep anxiety [28:29]
7. What if the amino acids don’t work [36:50]
8. Amino acids while on SSRIs and benzodiazepines [39:04]
9. Children and teenagers with anxiety [48:13]
10. Loss of appetite, toxic burden, alcohol, and marijuana [50:09]

Apr 30, 2015

Topics:
1. What’s new for you from Diane [2:07]
2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47]
3.  Shout Out: Squirrel & the Bee [11:46]
4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53]
5. What exactly is adrenal fatigue [18:48]
6. How do we know when it’s really adrenal fatigue? [29:23]
7. Under eating and its consequences [35:25]
8. Quick overview of supplements [47:09]
9.  Exercising while recovering from adrenal fatigue [51:47]
10. How can HPA axis dysregulation affect our hormones [1:01:24]

Apr 23, 2015

Topics:
1.  What’s new for you from Diane & Liz [3:17]
2.  This week in the Paleosphere:  The FDA on KIND bars [18:18]
3. Catching up with Liz [31:33]
4. Nutrition and supplementing during pregnancy [33:59]
5. Maternity leave and going back to work [39:18]
6. Natural baby care products [46:30]
7.  Shout Out: Nom Nom Paleo’s new podcast [53:02]

Apr 16, 2015
Topics:
1. What’s new for you from Diane [2:17]
2. Introducing our guest, Emily Schromm [5:42]
3. Transitioning from cardio junkie to Crossfit/lifter  [12:37]
4. Lifting without a trainer with proper form [14:34]
5. Tips for improving pull-ups [19:30]
6. Tips on kettlebell swings [23:48]
7. Strengthening low back muscles [26:31]
8. How do I build my strength and keep from getting discouraged [28:57]
9. Never lifted weights; how to become a superhero? [34:43]
10. Tip for self motivation [37:56]
11. How to balance in your everyday life [42:43]
12. Why all grains are excluded in the superhero challenge [50:49]
13. Making sure to get enough carbs [55:55]
14. Dealing with haters [1:01:32]
15. Liz’s BMB tip of the week: probiotics for group B strep [1:11:05]
Apr 9, 2015

Topics:
1.  What’s new for you from Diane [2:08]
2.  Introducing Stefani Ruper [4:50]
3.  Managing hormones on paleo [11:10]
4. PCOS causes and solutions [21:59]
5. Endometriosis [31:41]
6. Body image talk [44:15]
7. Liz’s Baby Making and Beyond tip of the week: fertility superfoods [1:01:25] talk

Apr 2, 2015

Topics:
1. Digestive function – normal and abnormal, signs and symptoms
2. FODMAPs
3. Small intestinal bacterial overgrowth (SIBO)
4. Gut pathogens
5. Maintaining healthy gut flora
6. The best nutritional approaches for gut healing

Mar 26, 2015

Topics:
1.  What’s new for you from Diane [1:53]
2. Introducing our guest, Magdalena Wszelaki [5:44]
3. When Magdalena finally realized something was wrong with her health [18:47]
4. Symptoms of estrogen dominance [23:51]
5. Hormone balancing protocols [29:17]
6. Liver supporting tips [36:05]
7. Seed rotation for balancing hormones [45:22]
8. Superfoods that actually work and coffee [50:51]
9. Liz’s BMB tip of the week: Caffeine and coffee during pregnancy [1:03:54]

Mar 19, 2015

Topics:
1.  What’s new for you from Diane [2:04]
2.  Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28]
3.  This week in the Paleosphere: The WOD Doc [9:59]
Listener Questions
4. What is chiropractic [13:02]
5. How adjustments balance the nervous system [18:50]
6. What is a good chiropractor, and how do you find one? [23:12]
7. Can chiropractic adjustment alleviate earaches? [28:42]
8. When is it better to go to a chiropractor versus a massage therapist? [31:33]
9. Neck pain that radiates down the arm; how can I prevent this? [33:49]
10. Can kyphosis be corrected chiropractically? [38:39]
11. Chiropractic care for digestion, depression, etc. [41:30]
12. Chiropractic for SI joint pain [45:37]
13. Movements to watch out for, recognizing different types of pain [50:56]
14. Dr. Scott’s 2-minute fix videos [1:05:30]
15. Liz’s BMB tip of the week: Prenatal vitamin brands [1:13:13]

Mar 13, 2015

Topics:
1. What’s new for you from Diane [2:14]
2. Introducing our guest, Jen Sinkler [6:36]
3. Beginner fitness and ways to get started [9:33]
4. Power lifting, and exercise motivation [19:57]
5. All about intuitive training and rest and recovery [25:26]
6. Training while recovering from adrenal fatigue [32:25]
7. Weight lifting group classes and Crossfit [41:31]
8. Training and movement before, during, and after pregnancy [45:25]
9. Training and coaching for teens [52:38]
10. Tips for type 1 diabetics [59:31]
11. Thoughts on supplements and fat burners [1:03:09]
12. Lift Weights Faster 2 [1:05:21]
13. Liz’s tip of the week: Postpartum nutrition for healing and milk production [1:14:50]

Mar 5, 2015

Topics:
1. What’s new for you from Diane & Liz [5:02]
2. Shout Out: Paleo for Restaurants by Joe Disch [13:15]
3. This week in the Paleosphere: A new study on whole grains: Biological Mechanism      vs. Epidemiology [19:45] Listener Questions 
4. Paleo RD and Dealing with Non-Paleo Doctors [29:21]
5. Loose leaf tea versus pre-bagged [45:35]
6. Teeth grinding at night; alternative to plastic guard? [50:11]
7. Diane’s Kitchen tip: Hardboiled eggs cooking and peeling [57:34]
8. Liz’s BMB tip of the week: walking in pregnancy [1:04:49]

Feb 26, 2015

Topics:
1. What’s new for you from Diane [1:05]
2. Introducing our guest, Christa Orecchio [2.58]
3. Christa’s introduction to Candida [4.16]
4. What exactly is Candida [7:21]
5. What are some other symptoms of Candida overgrowth? [9:50]
6. What causes the Candida to overgrow? [11:43]
7. Detection of a Candida overgrowth [13:24]
8. What a Candida diet consists of [18:45]
9. How to find a balance with the Candida diet, and die off symptoms [26:31]
10. Treatment options through traditional medicine for Candida [34:16]
11. How are setbacks handled on the Candida diet [38:26]
12. What happens if I relapse after the 8 week Candida diet? [40:35] 13. Efficacy of           Diflucan and Candida [47:22]
14. Candida cleanse as a preventative of cancer [49:46]
15. Mercury amalgam fillings and Candida [52:59}
16. Apple cider vinegar and Candida [55:55]
17. Wrapping it up with Christa Orecchio [57:02]
18. Liz’s Baby Making and Beyond tip of the week: pregnancy and your immune                 system [59:11]  

Feb 19, 2015

Topics:
1. Introducing our guests, Bill and Hayley from Primal Palate. [1:56]
2. Book tour dates [3:02]
3. How have you changed your writing style over the course of your books [5:30]
4. Evolution of recipe development [8:27]
5. Caitlin’s contribution to the book [10.49]
6. What sets Make it Paleo 2 apart from the other paleo books [15:29]
7. Bill’s food projects in Make it Paleo 2 [19:58]
8. Evolution of grain free baking [24:03]
9. What are some of your favorite go-to quick and easy meals [27:35]
10. Bill’s healing journey with leaky gut [32:15]
11. Hayley’s current struggle with Candida and MTHFR [35:19]
12. Would you try eating or cooking with insects? [43:03]
13. Thoughts on running a business with your significant other [44:06]
14. Can they teach me everything they know about camera work and gardening [50:08]
15. Favorite “I wouldn’t survive without it” kitchen gadget [59:33]
16. Final words with Bill and Hayley [1.01.15]
17. Liz’s Baby Making and Beyond tip of the week: preconception testing [1:02:37] 

 

Feb 12, 2015

Topics:
1. What’s new for you from Diane [2:21]
2. Introducing our guest, Dr. Amy Myers [4:15]
3. Autoimmunity in America [11:23]
4. Environmental toxins that contribute to autoimmunity [19:28]
5. Heavy metals, dental amalgams, and MTHFR [26:48]
6. Specifics about Dr. Myers autoimmune protocol [36.44]
7. Issues with infections in autoimmunity [43.00]
8. Contributing factors to the decline in health over the last 50 years [50.50]
9. Help in getting someone started [58:23]
10. Liz’s BMB tip of the week: Meet Meg the Midwife [1.05.06]  

Feb 7, 2015

Topics:
1. What’s new for you from Diane & Liz [5:09]
2. Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46]
3. Shout Out 2: Balanced Bites podcast [13:02]  
Listener Questions: 4. Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? [18:48]
5. Career change into nutrition; NTA or Bauman? [26:10]
6.Vitamins A and D and keratosis pilaris [42:16]
7.Diane’s Kitchen tip: beef jerky recipe tips and storage [53:39]  
8. Liz’s fertility tip of the week: probiotics in pregnancy [57:34]

Jan 29, 2015

Topics: 
1.  What’s new for you from Diane & Liz [1:40] 
2.  Shout Out: Jen Sinkler [10:58] 
3.  This week in the Paleosphere: Autoimmune paleo diet article [22:51]

Listener Questions: 
4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12] 
5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34] 
6. Moving out of the sun of Florida to Boston [42:27] 
7. Diane’s Kitchen tip: 3 time saving products in the kitchen  [47:24] 
8. Liz’s fertility tip of the week: don’t rely on OPKs [52:14]

Jan 22, 2015

Topics:  

1. What’s new for you from Diane & Liz [1:49} 
2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 
3. This week in the Paleosphere: Chipotle’s carnita shortage [12:13]                
 
Listener Questions: 
 
4. Looking for a specific past episode of the podcast [23:24] 
5. Substituting coconut oil while cooking [27:31] 
6. Tips for first time crossfitters [31:26] 
7. I bought some red palm oil; what do I do with it? [43:53] 
8. My bulletproof coffee is always oily, do I have to drink it?  [50:02] 
9. When the 21-Day Sugar Detox isn’t right for you [53:52] 
10. Diane’s Kitchen tip: Do meat and eggs need to be at room temperature         before you cook them? [1:01:56] 
11. Liz’s homestead tip of the week: Get nipples [1:05:37]
Jan 15, 2015

Topics:

1.  What’s new for you from Diane & Liz [1:57]
2.  Shout Out: Melissa Joulwan and her Well Fed magazine [11:30]
3.  This week in the Paleosphere: US News & World Report on the Paleo diet [14:06]

Listener Questions:

4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27]
5. How do I transition to normal eating after the nutrition challenge is over [32:30]
6. Best way to plan meals when you have a long commute [44:42]
7. Can you address how the Advocare 24-day challenge is not healthy [51:10]
8. Diane’s Kitchen tip: Browning a roast for slow cooking [1:02:42]
9. Liz’s tip of the week: holistic point of view on the Linea Nigra [1:06:48]

Jan 8, 2015

Topics:

1. What’s new for you from Diane & Liz [4:16]
2. Shout Out: Amy Spofford, paleo rap parody[16:30]
3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59]
4. Nutrition Challenges [20:42]
5. Who do nutrition challenges work well for [23:44]
6. Who do nutritional challenges not work well for [28:10]
7. What are some ways I can strategize and not slip into disordered eating [39:57]
8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24]
9. Liz’s tip of the week: Baby Making and Beyond [59:55]

Jan 1, 2015

Topics: 

1. What’s new for you from Diane & Liz [4:16] 
2. Our Guest, Kristen from Trestle Law [10:56] 
3. How Kristen got her business started [14:55] 
4. When Kristen’s services are needed [20:42] 
5. Prepare as if your business will succeed [34:48] 
6. Budget for professional services [40:17] 
7. Know your competition[48:46] 
8. A final word from Kristen [55:51]  

Dec 25, 2014

Topics: 

1. What’s new for you from Diane & Liz [4:16] 
2. Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14] 
3. This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07]
 
Listener Questions:  

4. What fat to use if I can’t tolerate ghee? [22:43] 
5. Straining and saving fat off of ground meat [26:31] 
6. Multivitamin and supplement suggestion [31:56]

Dec 18, 2014

Topics: 

1. What’s new for you from Diane [3:27] 
2. Introducing our guest, Dr. Terry Wahls [4:24] 
* How long should I stay strictly on the Wahls Protocol? [15:57] 
* Managing the Wahls Protocol with a busy lifestyle [19:37] 
* What if my doctor isn't ready to listen? [23:35] 
* Ketogenic Wahls Protocol and Hashimoto's [26:44] 
* Dr. Wahls' take on coffee [29:18] 
* How varied should our vegetable choices be? [30:19] 
* Eating large amounts of fiber with Irritable Bowel                               Disease/Crohn’s/Ulcerative Colitis [37:39] 
* Omega-3 Fatty Acids and Seafood Health Benefits [40:05] 
3. An Interview with our Sponsor: Seafood Sustainability with Randy Hartnell [43:53] 
4. Update on Dr. Wahl's research trials [46:42] 
* Dr. Wahls' book updates [59:16]

Dec 4, 2014

Topics: 

1. What’s new for you from Diane [3:32]
2. Introducing our Guest, Brittany Angell [6:00]
3. A little bit about Brittany’s personal health journey [7:52]
4. Brittany’s detoxing journey [12:15]
5. Explaining the MTHFR gene mutation [19:53]
6. Brittany on allergy cooking [25:16]
7. Brittany’s recipe testing process [32:22]
8. Paleo baking staples [38:38]
9. Substituting duck eggs in baking [41:01]
10. Alternatives to sugar in recipes [44:52]
11. Balance with paleo baking [46:58]
12. Staying on track with paleo eating [50:58]
13. PMS brownies [57:09]
14. Final thoughts from Brittany [59:28]
Nov 27, 2014

Topics: 

1. What’s new for you from Liz & Diana [7:57] 
2. Shout Out: Ciarra of Popular Paleo and Robb Wolf’s podcast [25:04] 
3. This week in the Paleosphere: Peganism [30:04] 

Listener Questions: 

4. Follow-up on a previous podcast question [36:13] 
5. Tips for dealing with dermatitis [38:49] 
6. New to paleo; how do I get started. [48:46] 
7. Vital Choice’s Randy Hartnell: Omega-3s in seafood [1:02:48] 
8. Diana and Liz’s homesteading tip of the week. [1:04:59]

Nov 20, 2014

Topics:  

1. What’s new for you from Diane & Liz [5:27] 
2. Shout Out: Scott Mills and his 2-Minute Fix [13:54]  
3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51] 
4. Listener Questions: 
* Help with eating at college [28:00] 
* Doing everything right, and nothing is working; should I “Paleo harder”? [37:29] 
* What to eat after a stomach bug [48:51] 
* Sensitivity to yeast, avoid fermented foods? [1:00:40] 
5. An interview from our sponsor, Vital Choice’s Randy Hartnell: Selenium and methyl mercury [1:02:43] 
6. Liz’s skin care tip of the week: Winter skin care [1:04:36] 
7. Diane’s Kitchen tip: Slow cooker applesauce [1:07:34]

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