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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 6
Jul 2, 2015
  • What’s new for you from Diane & Liz [1:53]
  • A new thing I’m into lately: "Happier" podcast  [14:44]
  • Shout Out: Balanced Bites podcast 200th episode  [18:00]
  • Pregnancy and food aversions [21:41]
  • Crash diets [31:15]
  • How much exercise is too much? [49:32]
Jun 25, 2015

Topics:
1.  Introducing our guest, Russ Crandall [3:01]
2.  The Ancestral Table  [14:48]
3. White rice or brown rice [18:02]
4. Paleo Takeout [22:20]
5. Authenticity versus convenience [30:26]
6. Umami sauce recipe [34:35]
7. American classics recipes [38:15]
8. Book Tour dates [44:34]

Jun 18, 2015

Topics: 

1. What’s new for you from Diane & Liz [2:27]
2. This week in the Paleosphere: Underground Wellness Depression Sessions [9:40]
3. Shout Out: Russ Crandall, the Domestic Man [11:140]

Listener Questions:
4. Need for endurance foods on paleo [14:44]
5. Paleo travel tips and paleo on a budget [24:43]
6. Severe scalp flaking issues [33:49]
Jun 11, 2015

1. What’s new for you from Diane & Liz [2:33] 2. This week in the Paleosphere: Back pain and Esther Gokhale [9:55] 3. Shout Out: Bill and Hayley, backyard chickens [14:05] 4. Abdominal distention and bloating [16:59] 5. Blood and organ donation [26:58] 6. Preparation for liver surgery [33:09] 7. Introducing Hima of Tin Star Foods Ghee [38:39] 8. All about ghee [45:32]

Jun 4, 2015

Topics:
1. What’s new for you from Diane & Liz [7:00]
2. This week in the Paleosphere: Country of origin label on meat  [13:30]
3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27]
Listener Questions
4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health?  [24:41]
5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53]
6. Magical mushroom supplements? [50:34]

May 28, 2015

Topics:

1. What’s new for you from Diane & Liz [2:14]

2. This week in the Paleosphere:  Ginger Newtrition adrenal cocktail [11:59]

3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17] 

4. Adrenal fatigue and a vegetarian diet [32.03] 

5. Potential causes of high vitamin D [38:46]

6. Peanuts and acne breakouts [44:58]

7. Severe PMS symptoms [49:49]

May 21, 2015

Topics:
1. Introducing our guest, Randy Hartnell from Vital Choice [1:45]
2. Farmed versus wild caught salmon [6:18]
3. Recommendations for quality fish on a budget [14:58]
4. Safety in eating seafood [19:41]
5. The quality of the Vital Choice brand [31:39]
6. The Breach movie [40:57]
7. Diane’s Kitchen tip: cooking seafood [44:29]
8. This week in the Paleosphere/Shout Out: #Dianessaladmadness [47:50]

May 14, 2015
Topics:
1.  What’s new for you from Diane & Liz [1:18]
Listener Questions:
2. Tips for sleep deprivation with a newborn [6:28]
3. Low carb paleo and trouble breathing [27:07]
4. Pasture raised beef in Florida [33:17]
5. Speeding recovery time in bone healing [37:38]
6. Liz’s BMB tip of the week: fat thighs [41:33]
May 7, 2015

Topics:
1. What’s new for you from Diane [1:24]
2. Introducing our guest, Trudy Scott [3:03]
3. Hormonal changes and diet changes  [7:20]
4. Protein intake and mental health [12:55]
5. Social anxiety and pyroluria [22:59]
6.  Situational and nighttime sleep anxiety [28:29]
7. What if the amino acids don’t work [36:50]
8. Amino acids while on SSRIs and benzodiazepines [39:04]
9. Children and teenagers with anxiety [48:13]
10. Loss of appetite, toxic burden, alcohol, and marijuana [50:09]

Apr 30, 2015

Topics:
1. What’s new for you from Diane [2:07]
2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47]
3.  Shout Out: Squirrel & the Bee [11:46]
4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53]
5. What exactly is adrenal fatigue [18:48]
6. How do we know when it’s really adrenal fatigue? [29:23]
7. Under eating and its consequences [35:25]
8. Quick overview of supplements [47:09]
9.  Exercising while recovering from adrenal fatigue [51:47]
10. How can HPA axis dysregulation affect our hormones [1:01:24]

Apr 23, 2015

Topics:
1.  What’s new for you from Diane & Liz [3:17]
2.  This week in the Paleosphere:  The FDA on KIND bars [18:18]
3. Catching up with Liz [31:33]
4. Nutrition and supplementing during pregnancy [33:59]
5. Maternity leave and going back to work [39:18]
6. Natural baby care products [46:30]
7.  Shout Out: Nom Nom Paleo’s new podcast [53:02]

Apr 16, 2015
Topics:
1. What’s new for you from Diane [2:17]
2. Introducing our guest, Emily Schromm [5:42]
3. Transitioning from cardio junkie to Crossfit/lifter  [12:37]
4. Lifting without a trainer with proper form [14:34]
5. Tips for improving pull-ups [19:30]
6. Tips on kettlebell swings [23:48]
7. Strengthening low back muscles [26:31]
8. How do I build my strength and keep from getting discouraged [28:57]
9. Never lifted weights; how to become a superhero? [34:43]
10. Tip for self motivation [37:56]
11. How to balance in your everyday life [42:43]
12. Why all grains are excluded in the superhero challenge [50:49]
13. Making sure to get enough carbs [55:55]
14. Dealing with haters [1:01:32]
15. Liz’s BMB tip of the week: probiotics for group B strep [1:11:05]
Apr 9, 2015

Topics:
1.  What’s new for you from Diane [2:08]
2.  Introducing Stefani Ruper [4:50]
3.  Managing hormones on paleo [11:10]
4. PCOS causes and solutions [21:59]
5. Endometriosis [31:41]
6. Body image talk [44:15]
7. Liz’s Baby Making and Beyond tip of the week: fertility superfoods [1:01:25] talk

Apr 2, 2015

Topics:
1. Digestive function – normal and abnormal, signs and symptoms
2. FODMAPs
3. Small intestinal bacterial overgrowth (SIBO)
4. Gut pathogens
5. Maintaining healthy gut flora
6. The best nutritional approaches for gut healing

Mar 26, 2015

Topics:
1.  What’s new for you from Diane [1:53]
2. Introducing our guest, Magdalena Wszelaki [5:44]
3. When Magdalena finally realized something was wrong with her health [18:47]
4. Symptoms of estrogen dominance [23:51]
5. Hormone balancing protocols [29:17]
6. Liver supporting tips [36:05]
7. Seed rotation for balancing hormones [45:22]
8. Superfoods that actually work and coffee [50:51]
9. Liz’s BMB tip of the week: Caffeine and coffee during pregnancy [1:03:54]

Mar 19, 2015

Topics:
1.  What’s new for you from Diane [2:04]
2.  Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28]
3.  This week in the Paleosphere: The WOD Doc [9:59]
Listener Questions
4. What is chiropractic [13:02]
5. How adjustments balance the nervous system [18:50]
6. What is a good chiropractor, and how do you find one? [23:12]
7. Can chiropractic adjustment alleviate earaches? [28:42]
8. When is it better to go to a chiropractor versus a massage therapist? [31:33]
9. Neck pain that radiates down the arm; how can I prevent this? [33:49]
10. Can kyphosis be corrected chiropractically? [38:39]
11. Chiropractic care for digestion, depression, etc. [41:30]
12. Chiropractic for SI joint pain [45:37]
13. Movements to watch out for, recognizing different types of pain [50:56]
14. Dr. Scott’s 2-minute fix videos [1:05:30]
15. Liz’s BMB tip of the week: Prenatal vitamin brands [1:13:13]

Mar 13, 2015

Topics:
1. What’s new for you from Diane [2:14]
2. Introducing our guest, Jen Sinkler [6:36]
3. Beginner fitness and ways to get started [9:33]
4. Power lifting, and exercise motivation [19:57]
5. All about intuitive training and rest and recovery [25:26]
6. Training while recovering from adrenal fatigue [32:25]
7. Weight lifting group classes and Crossfit [41:31]
8. Training and movement before, during, and after pregnancy [45:25]
9. Training and coaching for teens [52:38]
10. Tips for type 1 diabetics [59:31]
11. Thoughts on supplements and fat burners [1:03:09]
12. Lift Weights Faster 2 [1:05:21]
13. Liz’s tip of the week: Postpartum nutrition for healing and milk production [1:14:50]

Mar 5, 2015

Topics:
1. What’s new for you from Diane & Liz [5:02]
2. Shout Out: Paleo for Restaurants by Joe Disch [13:15]
3. This week in the Paleosphere: A new study on whole grains: Biological Mechanism      vs. Epidemiology [19:45] Listener Questions 
4. Paleo RD and Dealing with Non-Paleo Doctors [29:21]
5. Loose leaf tea versus pre-bagged [45:35]
6. Teeth grinding at night; alternative to plastic guard? [50:11]
7. Diane’s Kitchen tip: Hardboiled eggs cooking and peeling [57:34]
8. Liz’s BMB tip of the week: walking in pregnancy [1:04:49]

Feb 26, 2015

Topics:
1. What’s new for you from Diane [1:05]
2. Introducing our guest, Christa Orecchio [2.58]
3. Christa’s introduction to Candida [4.16]
4. What exactly is Candida [7:21]
5. What are some other symptoms of Candida overgrowth? [9:50]
6. What causes the Candida to overgrow? [11:43]
7. Detection of a Candida overgrowth [13:24]
8. What a Candida diet consists of [18:45]
9. How to find a balance with the Candida diet, and die off symptoms [26:31]
10. Treatment options through traditional medicine for Candida [34:16]
11. How are setbacks handled on the Candida diet [38:26]
12. What happens if I relapse after the 8 week Candida diet? [40:35] 13. Efficacy of           Diflucan and Candida [47:22]
14. Candida cleanse as a preventative of cancer [49:46]
15. Mercury amalgam fillings and Candida [52:59}
16. Apple cider vinegar and Candida [55:55]
17. Wrapping it up with Christa Orecchio [57:02]
18. Liz’s Baby Making and Beyond tip of the week: pregnancy and your immune                 system [59:11]  

Feb 19, 2015

Topics:
1. Introducing our guests, Bill and Hayley from Primal Palate. [1:56]
2. Book tour dates [3:02]
3. How have you changed your writing style over the course of your books [5:30]
4. Evolution of recipe development [8:27]
5. Caitlin’s contribution to the book [10.49]
6. What sets Make it Paleo 2 apart from the other paleo books [15:29]
7. Bill’s food projects in Make it Paleo 2 [19:58]
8. Evolution of grain free baking [24:03]
9. What are some of your favorite go-to quick and easy meals [27:35]
10. Bill’s healing journey with leaky gut [32:15]
11. Hayley’s current struggle with Candida and MTHFR [35:19]
12. Would you try eating or cooking with insects? [43:03]
13. Thoughts on running a business with your significant other [44:06]
14. Can they teach me everything they know about camera work and gardening [50:08]
15. Favorite “I wouldn’t survive without it” kitchen gadget [59:33]
16. Final words with Bill and Hayley [1.01.15]
17. Liz’s Baby Making and Beyond tip of the week: preconception testing [1:02:37] 

 

Feb 12, 2015

Topics:
1. What’s new for you from Diane [2:21]
2. Introducing our guest, Dr. Amy Myers [4:15]
3. Autoimmunity in America [11:23]
4. Environmental toxins that contribute to autoimmunity [19:28]
5. Heavy metals, dental amalgams, and MTHFR [26:48]
6. Specifics about Dr. Myers autoimmune protocol [36.44]
7. Issues with infections in autoimmunity [43.00]
8. Contributing factors to the decline in health over the last 50 years [50.50]
9. Help in getting someone started [58:23]
10. Liz’s BMB tip of the week: Meet Meg the Midwife [1.05.06]  

Feb 7, 2015

Topics:
1. What’s new for you from Diane & Liz [5:09]
2. Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46]
3. Shout Out 2: Balanced Bites podcast [13:02]  
Listener Questions: 4. Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? [18:48]
5. Career change into nutrition; NTA or Bauman? [26:10]
6.Vitamins A and D and keratosis pilaris [42:16]
7.Diane’s Kitchen tip: beef jerky recipe tips and storage [53:39]  
8. Liz’s fertility tip of the week: probiotics in pregnancy [57:34]

Jan 29, 2015

Topics: 
1.  What’s new for you from Diane & Liz [1:40] 
2.  Shout Out: Jen Sinkler [10:58] 
3.  This week in the Paleosphere: Autoimmune paleo diet article [22:51]

Listener Questions: 
4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12] 
5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34] 
6. Moving out of the sun of Florida to Boston [42:27] 
7. Diane’s Kitchen tip: 3 time saving products in the kitchen  [47:24] 
8. Liz’s fertility tip of the week: don’t rely on OPKs [52:14]

Jan 22, 2015

Topics:  

1. What’s new for you from Diane & Liz [1:49} 
2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 
3. This week in the Paleosphere: Chipotle’s carnita shortage [12:13]                
 
Listener Questions: 
 
4. Looking for a specific past episode of the podcast [23:24] 
5. Substituting coconut oil while cooking [27:31] 
6. Tips for first time crossfitters [31:26] 
7. I bought some red palm oil; what do I do with it? [43:53] 
8. My bulletproof coffee is always oily, do I have to drink it?  [50:02] 
9. When the 21-Day Sugar Detox isn’t right for you [53:52] 
10. Diane’s Kitchen tip: Do meat and eggs need to be at room temperature         before you cook them? [1:01:56] 
11. Liz’s homestead tip of the week: Get nipples [1:05:37]
Jan 15, 2015

Topics:

1.  What’s new for you from Diane & Liz [1:57]
2.  Shout Out: Melissa Joulwan and her Well Fed magazine [11:30]
3.  This week in the Paleosphere: US News & World Report on the Paleo diet [14:06]

Listener Questions:

4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27]
5. How do I transition to normal eating after the nutrition challenge is over [32:30]
6. Best way to plan meals when you have a long commute [44:42]
7. Can you address how the Advocare 24-day challenge is not healthy [51:10]
8. Diane’s Kitchen tip: Browning a roast for slow cooking [1:02:42]
9. Liz’s tip of the week: holistic point of view on the Linea Nigra [1:06:48]

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