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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 7
Oct 9, 2014

Topics: 

1. What’s new for you from Diane & Liz [3:01] 
2. Shout Out: Mike the Paleo newbie from last week [9:49] 
3. This week in the Paleosphere: BuzzFeed’s food tasting videos [11:42] 
4. Listener Questions: 
* Suddenly have acne eating paleo [15:29]
* Type 2 diabetes shifting to paleo [26:39]
* Nutrition education path  [34:21]
* Is milk okay even if not raw?[43:05] 
5. Liz’s skin care tip of the week:  changing our skin care for cooler weather [48:16] 
6. Diane’s Kitchen tip: What temperature to cook at [50:40] 
7. This week’s hashtag details: #weirdfoodIlove [53:15]

Oct 2, 2014

Topics: 

1. What’s new for you from Diane & Liz [2:30]
2. Shout Out: Bravo for Paleo [9:10]
3. This week in Paleosphere: New York Times article on ketosis [14:40]
4. Listener Questions: 
* Getting off birth control; wean or cold turkey?  [10:53] 
* How to prepare for impending stress [28:34]
* Defense mechanism in plants possible hallucinogen [39:37]
* Painful gas and bloating [45:05]
5. Liz’s skin care tip of the week: Glowing skin [51:21] 
6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21]
7. This week’s hashtag: #whileilisten [56:45]

Sep 25, 2014

Topics: 

1. What’s new for you from Diane & Liz [2:30] 
2. Shout Out: Bravo for Paleo [9:10] 
3. This week in Paleosphere: New York Times article on ketosis [14:40] 
4. Listener Questions: 
* Microwaves, safe or not?  [22:55]  
* Paleo newbie issues [30:15] 
* How to find success as an introvert [34:09] 
5. Liz’s Homestead Hijinks of the week: free-range chickens [50:36] 
6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21] 
7. This week’s winner for hashtag: #firstpaleopic [55:38]

Sep 18, 2014

Topics:

1.  Diane’s updates [2:30]
2.  Liz’s updates [7:03]
3.  Real Food movement pioneer, Mary Enig  [8:00]
4.  Low-carb controversy in the Paleosphere [10:45]
5.  Should I quit cardio?  [22:03]
6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]
7.  Post workout skin care regimen tips [36:16]
8.  Raw eggs; ditch the white? [42:54]
9.  Homesteading with goats [48:19]
10.  Kitchen tip: pots and pans and safe nonstick [52:11]
11.  #worstpaleomealever Call out [55:30]

Sep 11, 2014

Topics

1. What’s new for you. [3:01] 
2. Shout out: Nom Nom Paleo - Annual kids lunch guide [11:59] 
3. In the news: 
* Everything pumpkin spice [15:02];
* Paleo cookies in the mainstream media [19:29] 
4. Listener Questions: 
* New baby, fibromyalgia, and getting eating back on track [29:38]; 
* Failing 30 day challenges and self sabotage [41:38] 
5. Liz’s Homesteading QOTW: dealing with predators [54:37] 
6. Diane’s Kitchen Tip: when to season food [57:37] 
7. This week’s hashtag details: #firstpaleopic [1:03:55]

Sep 4, 2014

Topics: 

1. Podcast changes [4:50] 
2. Diane’s updates [6:42] 
3. Liz’s updates [10:21] 
4. Food photography table manners [14:17] 
5. Green juices and smoothies [20:29] 
6. Homesteading hijinks of the week [27:29] 
7. Fat Shaming & "Paleo" bread [30:43] 
8. Interactive listeners [53:31]

Aug 28, 2014

Topics: 

1. Our guest, Mark Sisson [4.43] 
2. Why launch the expert certification program [6:38] 
3. Intuitive lifestyle [14:15] 
4. More about the expert certification program [22:04] 
5. Resources available for practitioners through the program [38:14] 
6. Changes in Mark’s approach from his 80’s trainer days [44:25] 
7. Where you can find more information about the expert certification program [48:17]

Aug 21, 2014

Topics: 

1. Jet lag and sleep issues 
2. Working out after a long travel day 
3. Travel food / snack options 
4. Diane’s favorite food in Greece and why 
5. Is there a lot of bread/gluten in the food in Greece? 
6. Was it easy to eat Paleo in Greece? 
7. What was your favorite place in Greece? 
8. Did your trip inspire you to make any changes back home?

Aug 14, 2014

Topics: 

1. Diane’s updates [3:83] 
2. Introducing our guest, Simone Miller [5:15] 
3. Simone’s pop up dinners [14:32] 
4. Inspiration for the Zenbelly Cookbook [20:07] 
5. Paleo treats from Zenbelly [27:47] 
6. Handling the stress of the job [31:53] 
7. Go-to no cook paleo meals [34:15] 
8. Must try recipes from the book [39:37] 
9. The broth Jedi master on broth [44:38] 
10. The UPS man arrives [48:57]

Aug 7, 2014

Topics:

1.  Diane’s updates [5:00]
2.  Liz’s updates [11:27]
3.  Diane’s kitchen tip for neutral-tasting oil choices [16:39]
4.  Sun exposure and use of sunglasses [26:53]
5.  Supportive care after antibiotic use [37:30]
6.  Working out too much [43:00]  

Jul 31, 2014

Topics: 

1.  Diane’s updates [3:46] 
2.  Our guest, Jimmy Moore [4:55] 
3.  Jimmy’s new book, Keto Clarity [7:43] 
4.  A ketogenic diet and nutritional ketosis [10:33] 
5.  Finding your carbohydrate tolerance level [15:14] 
6.  What impacts carb tolerance levels [23:59] 
7.  Is there benefit in cycling a ketogenic diet? [29:54] 
8.  Gluconeogenesis, friend or foe?  [38:44] 
9.  Ketosis and thyroid dysfunction [40:25] 
10. How low is too low?  [45:29] 
11. Does going low carb too long affect your metabolism of carbs? [47:53] 12. Physiological versus psychological benefit of “off” days [50:47] 
13. Optimal athletic performance on ketosis [53:39] 
14. Gut bacteria and a ketogenic diet [1:01:16]  

Jul 24, 2014

Topics:

1.  Diane’s updates [3:43] 
2.  Liz’s updates [9:39] 
3.  Quality of food [14:45] 
4.  Moderation of paleo treats [26:51] 
5.  Eating sourdough bread  [33:07] 
6.  Continued belly bloat after changing diet [43:30] 
7.  A 3-day vegetarian  situation [50:49]

Jul 17, 2014

Topics: 

1.  Diane’s updates [8:32] 
2.  Liz’s updates [17:06] 
3.  How do I sneak in more probiotics?  [21:30] 
4.  Young, healthy, and diagnosed with shingles [28:03] 
5.  The animals I eat are eating foods I’m trying to avoid  [41:39] 
6.  What can I do about old acne scars?  [49:39] 
7.  Diane’s kitchen tip [50:55]

Jul 10, 2014

Topics: 

1.  Diane’s updates [4:39] 
2.  Liz’s updates [8:54] 
3.  What to do if no-poo isn’t working?  [13:39] 
4.  How to maintain a social life while making the paleo switch [22:26] 
5.  Stuck in the chicken, broccoli, and coconut oil rut [34:03] 
6.  Shortcuts and tips for cooking paleo when short on time [39:24] 
7.  Diane’s kitchen tip [53:16]

Jul 3, 2014

Topics: 

1. Liz’s updates [8:49] 
2. Diane’s updates [12:56] 
3. Differences in flavor and nutrients of animal livers [17:08] 
4. How to make bone broth more palatable by itself [23:19] 
5. Tips on electrolyte replacement during the summer heat [27:57] 
6. What do you feed your paleo pets? [31:11] 
7. Diane’s kitchen tip [54:36] 

Jun 26, 2014

Topics: 

1. Diane’s updates [3:59] 
2. Our guest, Kelly Brozyna [5:29] 
3. Dairy Free Ice Cream, sweeteners and thickeners for ice cream [13:12] 4. Ice cream making equipment recommendations [18:50] 
5. Kelly’s introduction to paleo [26:42] 
6. Autism, gluten, and paleo [41:48] 
7. Heavy metal detoxing with the MTHFR mutation [54:24] 
8. Experiences with gluten re-exposure [59:48]

Jun 19, 2014

Topics: 

1. Diane’s updates [3:06]
2. Liz’s updates [9:21] 
3. Saturated fat article in Time magazine [12:35] 
4. Exercise & the autoimmune protocol  [21:36] 
5. The 411 on MCT oil & bulletproof coffee [31:34] 
6. On the 21-Day Sugar Detox, is this sweet-tasting drink ok? [41:25] 
7. Skin help; PCOS, medications, and an impending wedding [44:50]

Jun 12, 2014

Topics:

1. Introducing our guest, Juli Bauer [2:30]
2. Juli’s intro to paleo [7:21]
3. Juli as a competitive athlete [13:08]
4. Collaborating with George Bryant [21:54]
5. The process of creating recipes [24:18]
6. Juli’s thoughts on the controversy of paleo treats [28:48]
7. Juli’s kitchen tips and tricks [37:10]
8. Juli’s favorite recipe [41:32]
9. Juli’s advice for newbie food bloggers [43:20]
10. Rapid fire questions for Juli [52:03]

Jun 5, 2014

Topics:

1. Diane’s updates [5:31] 
2. Liz’s updates [12:45] 
3. Is almond flour really that health to cook with? [19:05] 
4. Exposing more skin for optimal vitamin D? [26:47] 
5. Cooking with cast iron that’s been pre-seasoned with unhealthy oils [32:07] 
6. Should kids eat so much fruit? [38:47] 
7. Natural hair dye recommendations [44:10] 
8. Kitchen tip [50:22]

May 29, 2014

Topics: 

1.  Diane’s updates [2:59] 
2.  Quick vitamin D interlude [10:08] 
3.  Liz’s updates [13:57] 
4.  Healthy suggestions for movie munchies [20:22] 
5.  What’s the scoop on nightshades [27:14] 
6.  Oral allergy syndrome – can it be reversed? [33:50] 
7.  Reversing side effects of taking hormonal birth control [39:15] 
8.  Ground beef, bacon, and sausage processed foods to avoid?  [46:22]

May 22, 2014

Topics: 

1. Liz’s updates [3:39] 
2. Diane’s updates [7:45] 
3. Medical repercussions of binge eating [15:25] 
4. Thoughts on Yoli [22:49] 
5. Can I supplement my broth to help it gel? [32:01] 
6. Hypothyroidism and the meal plan in Practical Paleo for thyroid health [37:29] 
7. Supplementation for excellent pooping [42:04] 
8. SIBO diet questions [45:29]

May 15, 2014

Topics: 

1.  Liz’s updates [4:00] 
2.  Diane’s updates [9:37] 
3.  “gluten-free” doesn’t always mean healthy [17:04] 
4.  Dr. Oz and saturated fats [28:32] 
5.  Mucus, mucus, everywhere [33:37] 
6. How can I get good nutrients in if I avoid superfoods? [40:56] 
7. How to transition from a low-fat to a higher-fat diet? [48:02] 
8. The difference between fish oil and cod liver oil, and what tests to get at the doctor [53:57]

May 8, 2014

Topics: 

1. Liz’s updates [5:55] 
2. Special thanks to our listeners [9:27] 
3. Diane’s Updates [14:36] 
4. Preparing your body for crappy food when choices are out of your control [19:35] 
5. An alternative to no-poo when washing every day is a necessity [27:40] 6. Can stress be more powerful than the food I’m eating? [31:07] 
7. Is moisturizing really necessary for health people?  [39:19] 
8.  Is needing to eat more than every 4 hours a sign of not being healthy? [45:29]

May 1, 2014

Topics: 

1. Introducing our guest, Sylvie McCracken [5:17] 
2. About the Hollywood Homestead [9:03] 
3. Talking about unschooling [11:27] 
4. Managing work/life balance [19:58] 
5. Entrepreneurship [25:35] 
6. Keeping the kids on the good food path [30:47] 
7. Making the transition and being ok with not doing everything at once [38:17] 
8. Gelatin as a superfood [45:14] 
9. The importance of nutrition in early childhood playing a role in health [55:36] 
10. Final words of wisdom from Sylvie [58:01]

Apr 24, 2014

Topics: 

1. Updates from Diane [7:14] 
2. Liz’s updates [10:35] 
3. Considering Botox and fillers [13:30] 
4. Responding to coworker’s negativity about gluten-free [20:09] 
5. Ways to help minimize effects of pesticide exposure [28:11] 
6. How to practice nutritional therapy in a state with restrictions [34:02] 
7. Nutrition response testing [42:59] 
8. When food is restricted in the work setting [49:06]  

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