Topics:
1. Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12:47]
2. Diabetes (Type 2) and protein consumption [25:50]
3. Paleo success, then weight gain/creep [36:41]
4. Building muscle without supplements, possible? [48:35]
5. Calories in/calories out [55:02]
Topics:
1. Diane & Liz’s educational backgrounds [ 30:55]
2. What is inflammation?! [34:21]
3. Too much chicken and pork? [51:47]
4. Eating only animal foods [ 1:02:35]
Liz’s report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference.
Topics:
1. WAPF Conference people and work of Weston A. Price [8:39]
2. The crossover of Paleo/Wap/Celiac communities [16:11]
3. Traditional foods, fat soluble vitamins [22:23]
4. Raw milk [27:26]
5. Why Liz ate bread [34:18]
6. “Bag It” Movie, plastics [40:26]
Topics:
1. IBS after an intermittent fast. [5:22]
2. Paleo & vegetarianism [19:18]
3. Indulging in Paleo-fied treats [28:49]
4. Salt, sea salt, table salt & iodine [37:43]
5. Healthy weight gain, 58 year old female [43:41]
6. Ketogenic diets [ 54:22]