Info

Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

Your favorite health & wellness podcast is BACK! Did you know that talking nutrition and fitness doesn’t have to spiral into obsessive behavior and self-judgment? Did you know you can pursue a better life without “should-ing” all over yourself? The key: it’s balance - otherwise, it’s just more of the same (again, and again, and again). Join Liz Wolfe, NTP as she asks all the questions and gives her signature thoughtful (and sometimes snarky) takes on food, fitness, and life - alongside bold thought leaders who are changing the wellness industry for good.
RSS Feed Subscribe in Apple Podcasts
2019
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November
October
September
August
July
June
May
April
March
February
January


2013
December
November
October
September
August
July
June
May
April
March
February
January


2012
December
November
October
September
August
July
June
May
April
March
February
January


2011
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: March, 2012
Mar 29, 2012

Topics: 

1: What types of probiotic supplements do you recommend? [13:30}
2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55]
3: Uses for broth; Wine for cooking? [23:10]
4: Trouble with bowel movements; probiotics? [30:02]
5: Physique model adrenal issues & recovery [43:20]
6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom issues, training plateau [55:34]
Mar 6, 2012

Topics:


1. Birth control advice? [12:09] 
2. Nine weeks of Bikram training, what to eat/bring without cooking? [26:21]
3. Tropical oils leading to burning hands and feet. [38:00] 
4. Coconut milk debate: guar gum or BPA? [47:44]

1