Topics:
1. Beyond Sugar Detox news, events and updates [3:48]
2. The white potato debacle [8:27]
3. Excerpt from Eat the Yolks [15:38]
4. Weight gain methods for overall health [18:27]
5. Opinions on natural sweeteners [28:58]
6. Sardines in the car [43:00]
7. The best calcium supplement [50:42]
Topics:
1. Updates. [7:23]
2. Self care during the sickies [10:27]
3. The evolution of Modern Cave Girl [15:47]
4. What you can expect [25:03]
5. Chapter list for Eat the Yolks [31:13]
6. Fun pop culture references in Eat the Yolks [36:38]
7. A little intro on margarine [38:30]
Topics:
1. Podcast updates. [3:28]
2. Liz’s book news [10:10]
3. Can we get a rant-rant? [19:48]
4. Understanding carb recommendation. [33:01]
5. Bone broth and MSG. [38:12]
6. Bras. Friend or foe? [43:01]
7. Losing ground to gain more complete health. [47:55]
Topics:
1. Melissa Joulwan of Well Fed and Well Fed 2 [4:24]
2. What are the top points that you want to impress upon people? [13:03]
3. You Know How You Could Do That? [22:48]
4. Deli Tuna Salad and J-Lo [28:05]
5. Commiserating the stress of book writing [32:13]
6. Taking care of yourself while in a big project [37:12]
7. Non-profit organization support [39:55]
8. Autoimmune protocol in Well Fed 2 [42:55]
9. Burgers, Balls, and Bangers! [46:15]
10. What are your can’t live without kitchen tools? [48:39]
11. Spaghetti squash cutting tutorial [53:09]
Topics:
Opening chat: Overall mindset when it comes to eating around the holidays Topics:
1. How do I stay on the wagon? [12:24]
2. Best time to eat sweets? [25:37]
3. & 4. Recovery after indulgences [29:39 & 33:20]
5. How to handle judgment from family [39:19]
6. Paleo-friendly holiday cocktails [44:45]
7. Keeping up with fitness routine during the holidays [48:45]
Topics:
1. Liz’s book news [10:16]
2. Diane’s news [11:26]
3. I started taking DHEA and now my hair is falling out [16:17]
4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14]
5. Proper storage of fats and oils [35:07]
6. Rejuvelac; yea or nay? [41:28]
7. Zero impact green living and paleo; can they come together? [47:12]
8. Can we talk dairy again? [54:15]
Topics:
1. 21-Day Sugar Detox Cookbook update [3:59]
2. Liz book news [11:41]
3. Upcoming events for 21-Day Sugar Detox [26:57]
4. Body image perspective [28:48]
5. What is a good way to measure body comp in relation to health [43:20]
6. How to be healthy and very thin [53.40]
Topics:
1. Event Updates for 21-Day Sugar Detoxbook [6:22]
2. Liz news [8:27]
3. What do you think about laser hair removal? [14:01]
4. Help minimizing sugar cravings during and after monthly cycle [18:55]
5. Suddenly developing an intolerance to a food [28.06]
6. Kombucha on the Sugar Detox [40:09]
7. Brain fog on paleo [43:33]
8. Proper diet for chickens [53:03]
Topics:
1. Upcoming events for 21-Day Sugar Detox book. [7:27]
2. Body image [10:13]
3. Health and wellness is the goal. [20:00]
4. No judging of others [28:23]
5. Self-love [37:35]
6. Unattainable levels of “beauty and perfection” [44:37]
7. Shifting our perceptions [49:28]
Topics:
1. Beyond Sugar Detox [3:43]
2. Forbes 30 under 30 nomination [9:32]
3. The difference between Practical Paleo and 21-Day Sugar Detox [12:02]
4. If I don’t want to lose any weight, is the 21DSD right for me? What about if I’m pregnant or nursing? [21:11]
5. Defining Detox [27:32]
6. 21DSD versus a strict 30-day paleo program. [33:13]
7. Success tips, supplements, and duct tape [38:17]
8. Best way to get started for success [44:04]
9. What do I do on day 22? [47:10]
10. Is it a craving or hunger? [52:10]
11. Who should not do the 21-Day Sugar Detox? [57:18]
Topics:
1. John on The Colbert Report [5:02]
2. John’s Fly Fishing Lure Hair [8:04]
3. The Paleo Manifesto; paleo 2.0 [9:57]
4. Meaning and motivation. [16:23]
5. Movement and motivation [19:28]
6. Fasting Traditions [23:35]
7. Vegetarianism/Vegans [26:35]
8. Meet your Meat [45:34]
9. Perfection is not always the goal. [52:30]
Topics:
1. Liz’s book news (06:22)
2. 21-Day Sugar Detox news (8:28)
3. Paleo Jerks (12:17)
4 .Thinning Hair (29:28)
5. Adrenal fatigue (38:40)
6. Dry Aging Skin (48:32)
Topics:
1. Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55]
2. Nom Nom Paleo new cookbook and iPad app [5:41]
3. Graphic Design and Michelle’s “real world” job reconciliation [16:40]
4. Shift work: Sleep, clean eating, stress and balance. [21:24]
5. Empowering kids to paleo eating. [29:03]
6. School lunches [34:06]
7. Kids and homework [37:31]
8. Getting bone broth to gel [39:35]
9. Sous-vide, pressure cooking, and slow cooking. [41:53]
10. Time spent cooking [44:28]
11. Tips on cooking a brisket [49.13]
12. Rapid fire: books, coffee, alcohol, and TV. [53:44]
Topics:
1. Introducing Kathy. [3:00]
2. Alignment with regard to modern health issues [9:08]
3. Physical nourishment [15:08]
4. Sitting, standing.[21:11]
5. Exercise and movement [28:37]
6. Walking [38:30]
7. Movement in kids [45:37]
8. Junk food walking [54:06]
9. Movement and digestion [1:01:56]
10. The pelvic floor [1:06:13]
Topics:
1. Welcome back Diane [4:14]
2. 21-Day Sugar Detox news [6:39]
3. Down on the farm [9:51]
4. Diane’s trip [17:42]
5. Food choices on the road [30:55]
6. Suggestions while traveling [36:59]
7. Movement and next episode intro [44:46]
8. Balanced Bites news [52.23]
Topics:
1. Skincare expert Trina Felber and Primal Life Organics [5:50]
2. Ask the nurse anesthetist: Are chemicals on the skin such a big deal? [12:16]
3. Detoxification & your unique adjustment period [19:48]
4. Natural skincare basics: Dirt is where it’s at! [33:20]
5. Skincare for kids: Less is more [40:25]
6. Correlating skin issues with internal factors (food sensitivities, deviation from routine) [43:40]
7. Trina’s new makeup line, Primal Colors [48:45]
8. Paying attention to what your skin wants & tips for happy skin while traveling [54:02]
9. Primal Life Organics product spotlight: Fire and Ice [58:22]
Topics:
1. Intro to Diana Rodgers & her journey to health [3:38]
2. A passion for sustainability [6:10]
3. Homesteading inspiration & the realities of farm life [8:37]
4. BaconPalooza and P3 at Polyface Farms [13:39]
5. Nutrition education/credentials (NTP, NTC, RD) [16:18]
6. Diana's new book, Paleo Lunches and Breakfasts On the Go [23:11]
7. Is an official celiac diagnosis really necessary? [32:03]
8. Empowering kids to make healthy food choices [36:02]
9. Sneak peek of Diana's next book! [40:48]
10. Homesteading miscellanea – predators, transgender chickens, etc. [43:00]
11. The cost of good food [53:13]
Topics:
1. Do anchovies have the same health benefits as sardines? [20:11]
2. Struggling with postpartum weight loss [23:23]
3. Are middle-of-the-night bathroom breaks such a big deal? / Liz's fancy, grass-fed mattress [26:45]
4. Candida and die-off symptoms [32:56]
5. Egg-free, whey-free protein powder [35:24]
6. Are all FODMAPs created equal? [39:13]
7. Almond meal vs. blanched almond flour [42:20]
8. Paleo wraps or bread [45:21]
9. Refrigeration for meals and snacks on the go [49:52]
10. Post-workout snacks or meals [54:37]
Topics:
Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes.
Topics:
1. Diane’s Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48]
2. Losing weight and I don’t want to. Help! [23:04]
3. Minimalist Footwear [33:54]
4. Paleo Approach for HIV [45:16]
5. Blog Etiquette [48:31]
Topics:
1. Introduction to Jill Ciciarelli, health coach and author [13:25]
2. Historical Relevance of Fermentation [20:15]
3. Best Ferments for Beginners [24:46]
4. Quality Materials & Nutrient Bioavailability [30:55]
5. Kombucha Crash Course [34:22]
6. Healthy Skin Though Fermented Foods [48:42]
7. Common Fermentation Concerns [51:37]
Topics coming soon!
Topics:
1. Thoughts on cortisone injections [16:11]
2. To legume or not to legume, that is the question [21:14]
3. Pickled or fermented? [32:00]
4. I use Coconut oil and I still have dry skin, help! [36:20]
5. Adrenaline and adrenal imbalance [45:50]
6. Scared to eat “normally” and regain weight after losing it on Paleo [52:08]
Topics:
1. Sugar sugar sugar! [12:55] & [18:20]
2. Best way to use OraWellness product [23:08]
3. Getting my mouth back on track [28:27]
4. FCLO and Chapped lips? [33:21]
5. Following an autoimmune protocol still concerned with thyroid and hormone levels [42:10]
Topics:
1. The Food Lovers’ Library: Bill and Hayley’s Two Most Recent Books [3:11]
2. Paleo Perfectionism and Dealing with Well-Meaning Non-Paleo Friends and Family [19:18]
3. Bill and Hayley’s Take on Squeaky-Clean Paleo [27:34]
4. Prioritizing Real Food While on a Budget and Low on Time [40:55]
5. What to Do with Excess Seasonal Produce [53:25]
6. Paleo Resources in Pittsburgh, PA [57:23]