Topics:
1. Do anchovies have the same health benefits as sardines? [20:11]
2. Struggling with postpartum weight loss [23:23]
3. Are middle-of-the-night bathroom breaks such a big deal? / Liz's fancy, grass-fed mattress [26:45]
4. Candida and die-off symptoms [32:56]
5. Egg-free, whey-free protein powder [35:24]
6. Are all FODMAPs created equal? [39:13]
7. Almond meal vs. blanched almond flour [42:20]
8. Paleo wraps or bread [45:21]
9. Refrigeration for meals and snacks on the go [49:52]
10. Post-workout snacks or meals [54:37]
Topics:
1. Welcome, Jimmy Moore! [3:23]
2. The Sally Fallon issue and keeping an open mind [5:38]
3. Jimmy's new book, Cholesterol Clarity [12:44]
4. Busting myths: Does fat or cholesterol in our diet raise the level of cholesterol in our blood? [20:13]
5. Worthwhile markers: What and when to get tested [24:43]
6. How low is too low? [43:50]
7. How to talk to your doctor and what to ask for [56:15]
8. Familial hypercholesterolemia [1:07:14] Check out Jimmy's fantastic book that releases next week > http://bit.ly/cholesterolclarity
Topics:
Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes.
Topics:
1. Diane’s Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48]
2. Losing weight and I don’t want to. Help! [23:04]
3. Minimalist Footwear [33:54]
4. Paleo Approach for HIV [45:16]
5. Blog Etiquette [48:31]
Topics:
1. Introduction to Jill Ciciarelli, health coach and author [13:25]
2. Historical Relevance of Fermentation [20:15]
3. Best Ferments for Beginners [24:46]
4. Quality Materials & Nutrient Bioavailability [30:55]
5. Kombucha Crash Course [34:22]
6. Healthy Skin Though Fermented Foods [48:42]
7. Common Fermentation Concerns [51:37]