Topics:
1. #coffeewithBen [3:07]
2. Balanced Bites online workshop news [4:22]
3. Liz gets to hold her baby finally! [15:30]
4. Eat the Yolks Egg-cerpt [20:44]
5. How not to fear fat, and introducing it to the body when it’s been restricted [23:04]
6. It’s all about the vegetables, baby [31:05]
7. Raw vs. cooking [43:24]
8. Eating to prepare for surgery [48:21]
Topics:
1. Seminar events, #PaleoTour updates, Cookbook updates [4:15]
2. Liz’s blog update [9:35]
3. Egg-cerpt from Eat the Yolks [19:26]
4. Unblind My Mind; Free glutamine in foods [21:33]
5. Maca during pregnancy, after the Sugar Detox balanced my hormones [31:43]
6. Boom! Chicharrones. [39:48]
7. Peeling lips and nighttime cough [44:02]
8. Becoming an NC in a small town [49:47]
Topics:
1. Introducing our guest, Jonathan Bailor [2:46]
2. Getting to know Jonathan [4:32]
3. Men and women targeted differently by media [10:05]
4. Starvation diets don’t work [12:37]
5. The difference between men and women [14:52]
6. How Jonathan is trying to reach the masses [18:25]
7. Don’t propose on the first date [22:45]
8. Their brains exploded [24:14]
Topics:
1. What are your Top five pointers for newbies to real-food living / paleo peeps
2. Tips to getting back on the band wagon, and why do we fall off?
3. Last year was all FCLO and sardines what new that you guys are loving right now?
4. Diana wants to know if Liz has found a New brand of Brewers Yeast (paleo friendly) yet??
5. Ashley asks, Exercise--how much is enough without putting too much stress on your body and creating further hormonal imbalances like excess cortisol.
Topics:
1. Your Personal Paleo Code background information [3:22]
2. Individualized diet approach [10:50]
3. Hot topics like red meat, fat, and cholesterol. [14:14]
4. Meat digestibility [24:11]
5. Gut bacteria and health [26:38]
6. A personal story from Chris [38:11]
7. Updates and offers on Your Personal Paleo Code [42:46]