Topics:
1. Updates [3:32]
2. Introducing our guest [4:38]
3. The origin of Lift Weights Faster [8:20]
4. Jen’s perspective in the gym [11:20]
5. How do you scratch the competitive itch now? [20:06]
6. One strength training exercise every woman should be doing [25:21]
7. Are my squats good enough[26:06]
8. What do you recommend for those new to strength training? [27:11]
9. how should people organize their workouts over the course of the week? [33:16]
10. How to handle training in someone with high life stress [38:46]
11. What are the minimum number of days someone needs to train to get lean and strong? [49:10]
12. Some ways to add Lift Weights Faster to what you’re doing now [52:50]
13. Recommendations for underweight women wanting to gain [57:01]
14. How to eat while lifting to build muscle and not gain fat [1:00:05]
15. How to get the metabolism going when you’ve hit a plateau [1:05:11] 16. Peri- and post menopause strength training tips [1:08:36]
17. Jen’s favorite reason why she loves lifting weights [1:09:45]
18. Final word on Lift Weights Faster and Eat Better Faster [1:11:32]
Topics:
1. Updates [3:28]
2. Eat Better Faster [10:52]
3. Egg-cerpt from Eat the Yolks [24:11]
4. High Cholesterol; so, what can I eat? [26:51]
5. Happy liver dude. Paleo on, Wayne! Paleo on, Garth! [40:44]
6. Do I really have to give up my gum? [46:23]
7. Do I need to eat meat? [51:43]
Topics:
1. Updates [2:55]
2. Introducing our guest, Dr. Terry Wahls [4:07]
3. Autoimmunity diagnoses younger and younger [12:17]
4. The importance of nutrient density [14:05]
5. Other autoimmune conditions benefited from the Wahls Protocol [17:12] 6. Signs of mitochondrial starvation [20:06]
7. Levels on the Wahls Protocol [22:56]
8. Why the Wahls Protocol eliminates eggs [26:17]
9. Nightshades [28:23]
10. Why sulfur is so important [32:36]
11. Incorporating organ meats [36:45]
12. Beyond the food; lifestyle elements on the protocol [38:10]
13. The Wahls Foundation [43:09]
14. Final comments from Dr. Wahls [47:22]
Topics:
1. Liz’s book came out! [7:38]
2. #Paleotour updates [14:01]
3. Liz’s Eat the Yolks egg-cerpt [15:41]
4. How bad is conventional meat? [21:02]
5. Can you OD on certain foods? [30:00]
6. Sports drinks, and a homemade alternative [32:57]
7. Sweaty husband [39:49]
8. What to use for sunscreen [44:55]
9. Why is peanut butter not allowed, but milk is on the 21DSD [47:01]