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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

Your favorite health & wellness podcast is BACK! Did you know that talking nutrition and fitness doesn’t have to spiral into obsessive behavior and self-judgment? Did you know you can pursue a better life without “should-ing” all over yourself? The key: it’s balance - otherwise, it’s just more of the same (again, and again, and again). Join Liz Wolfe, NTP as she asks all the questions and gives her signature thoughtful (and sometimes snarky) takes on food, fitness, and life - alongside bold thought leaders who are changing the wellness industry for good.
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Now displaying: July, 2014
Jul 24, 2014

Topics:

1.  Diane’s updates [3:43] 
2.  Liz’s updates [9:39] 
3.  Quality of food [14:45] 
4.  Moderation of paleo treats [26:51] 
5.  Eating sourdough bread  [33:07] 
6.  Continued belly bloat after changing diet [43:30] 
7.  A 3-day vegetarian  situation [50:49]

Jul 17, 2014

Topics: 

1.  Diane’s updates [8:32] 
2.  Liz’s updates [17:06] 
3.  How do I sneak in more probiotics?  [21:30] 
4.  Young, healthy, and diagnosed with shingles [28:03] 
5.  The animals I eat are eating foods I’m trying to avoid  [41:39] 
6.  What can I do about old acne scars?  [49:39] 
7.  Diane’s kitchen tip [50:55]

Jul 10, 2014

Topics: 

1.  Diane’s updates [4:39] 
2.  Liz’s updates [8:54] 
3.  What to do if no-poo isn’t working?  [13:39] 
4.  How to maintain a social life while making the paleo switch [22:26] 
5.  Stuck in the chicken, broccoli, and coconut oil rut [34:03] 
6.  Shortcuts and tips for cooking paleo when short on time [39:24] 
7.  Diane’s kitchen tip [53:16]

Jul 3, 2014

Topics: 

1. Liz’s updates [8:49] 
2. Diane’s updates [12:56] 
3. Differences in flavor and nutrients of animal livers [17:08] 
4. How to make bone broth more palatable by itself [23:19] 
5. Tips on electrolyte replacement during the summer heat [27:57] 
6. What do you feed your paleo pets? [31:11] 
7. Diane’s kitchen tip [54:36] 

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