Topics:
1. Diane’s updates [3:43]
2. Liz’s updates [9:39]
3. Quality of food [14:45]
4. Moderation of paleo treats [26:51]
5. Eating sourdough bread [33:07]
6. Continued belly bloat after changing diet [43:30]
7. A 3-day vegetarian situation [50:49]
Topics:
1. Diane’s updates [8:32]
2. Liz’s updates [17:06]
3. How do I sneak in more probiotics? [21:30]
4. Young, healthy, and diagnosed with shingles [28:03]
5. The animals I eat are eating foods I’m trying to avoid [41:39]
6. What can I do about old acne scars? [49:39]
7. Diane’s kitchen tip [50:55]
Topics:
1. Diane’s updates [4:39]
2. Liz’s updates [8:54]
3. What to do if no-poo isn’t working? [13:39]
4. How to maintain a social life while making the paleo switch [22:26]
5. Stuck in the chicken, broccoli, and coconut oil rut [34:03]
6. Shortcuts and tips for cooking paleo when short on time [39:24]
7. Diane’s kitchen tip [53:16]
Topics:
1. Liz’s updates [8:49]
2. Diane’s updates [12:56]
3. Differences in flavor and nutrients of animal livers [17:08]
4. How to make bone broth more palatable by itself [23:19]
5. Tips on electrolyte replacement during the summer heat [27:57]
6. What do you feed your paleo pets? [31:11]
7. Diane’s kitchen tip [54:36]