Topics:
1. What’s new for you from Diane & Liz [1:40]
2. Shout Out: Jen Sinkler [10:58]
3. This week in the Paleosphere: Autoimmune paleo diet article [22:51]
Listener Questions:
4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12]
5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34]
6. Moving out of the sun of Florida to Boston [42:27]
7. Diane’s Kitchen tip: 3 time saving products in the kitchen [47:24]
8. Liz’s fertility tip of the week: don’t rely on OPKs [52:14]
Topics:
Topics:
1. What’s new for you from Diane & Liz [1:57]
2. Shout Out: Melissa Joulwan and her Well Fed magazine [11:30]
3. This week in the Paleosphere: US News & World Report on the Paleo diet [14:06]
Listener Questions:
4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27]
5. How do I transition to normal eating after the nutrition challenge is over [32:30]
6. Best way to plan meals when you have a long commute [44:42]
7. Can you address how the Advocare 24-day challenge is not healthy [51:10]
8. Diane’s Kitchen tip: Browning a roast for slow cooking [1:02:42]
9. Liz’s tip of the week: holistic point of view on the Linea Nigra [1:06:48]
Topics:
1. What’s new for you from Diane & Liz [4:16]
2. Shout Out: Amy Spofford, paleo rap parody[16:30]
3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59]
4. Nutrition Challenges [20:42]
5. Who do nutrition challenges work well for [23:44]
6. Who do nutritional challenges not work well for [28:10]
7. What are some ways I can strategize and not slip into disordered eating [39:57]
8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24]
9. Liz’s tip of the week: Baby Making and Beyond [59:55]
Topics:
1. What’s new for you from Diane & Liz [4:16]
2. Our Guest, Kristen from Trestle Law [10:56]
3. How Kristen got her business started [14:55]
4. When Kristen’s services are needed [20:42]
5. Prepare as if your business will succeed [34:48]
6. Budget for professional services [40:17]
7. Know your competition[48:46]
8. A final word from Kristen [55:51]