Now displaying: January, 2016
Jan 28, 2016
- News and updates from Diane [2:07]
- Weighted vest and sashimi [4:22]
- Christine Hronec of Gauge Girl Training [7:22]
- Introducing the carbohydrate [11:06]
- How eating carbs helps you lose fat [14:58]
- Where to start, how to monitor and tweak [22:38]
- Why a longer time frame is helpful [35:54]
- A little bit on fat and protein balance [44:15]
- Concerning pregnancy and breastfeeding [51:02]
- Spacing carbs around workouts [58:35]
Jan 21, 2016
- News and updates from Diane [2:07]
- Robyn Youkilis [4:16]
- Acute Constipation) [14:02]
- Properly digesting fats [16:59]
- Chew your food [22:36]
- Antacids and alternatives [30:33]
- Drinking while eating [34:54]
- Probiotics and digestive enzymes [41:43]
- Best time of day to take probiotics [47:05]
- More about Go With Your Gut book [49:23]
Jan 14, 2016
- What’s new for you from Diane & Liz [2:10]
- Sardines packed in olive oil versus water [20:05]
- Risk of eggs in homemade mayo [21:25]
- To do a challenge or not [24:38]
- Tree nuts versus other nuts [27:31]
- What a Paleo Kitty eats [30:44]
- Neu5Gc sugar molecule in red meat [35:54]
- Micronutrient ratio and raw cruciferous veggies [39:40]
- Eating nuts without soaking them first [42:12]
Jan 7, 2016
- What’s new for you from Diane & Liz [4:18]
- Tips on sticking with 80/20 [20:23]
- Increasing protein intake [26:18]
- On the go snack ideas [31:29]
- Cookware recommendations [35:13]
- Sunscreen and vitamin D [42:03]
- Anchovies: the Jan Brady of paleo [43:08]
- Coconut allergy and paleo baking [44:28]
- Meal planning and prepping suggestions [46:10]
- Quick reference guide to nutrients in foods [48:56]
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