TOPICS

• News and updates from Diane & Liz [1:56]
• Favorite memory of 2017 [10:47]
• Sleep and resolutions [20:01]
• Sleep as a priority [25:47]
• Supplements with sleep [29:59]
• Blue blockers [39:13]
• Looking forward to 2018 [42:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode328/

TOPICS

• News and updates from Diane & Liz [2:13]
• How we're spending the holidays [6:51]
• Last night's dinner [9:07]
• Certified B Corporation [12:55]
• Listener question: mindset change [14:35]
• In response to the expectation of perfection [24:14]
• NTA conference class [40:22]
• What we're listening to [41:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode327/

TOPICS

• News and updates from Diane & Liz [1:50]
• Black Friday/Cyber Monday Purchases [9:29]
• Mail Bag Chat [14:50]
• Gut healing and Candida [23:35]
• WYMOI: What you're missing on Instagram [32:23]
• Closing thoughts [37:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode326/

TOPICS

• News and updates from Diane [2:04]
• Something Leanne is digging right now [5:39]
• About our guest, Leanne Vogel [7:48]
• First telling her story [13:49]
• Keto for men versus women [17:37]
• Carbohydrate timing and cycling [24:43]
• Tracking and testing [32:01]
• Women's health; pregnancy and postpartum [37:36]
• Question about iodine deficiency [42:01]
• All about fiber [47:27]
• Keto and diabetes; 1 and 2 [52:52]
• Keto and not losing weight [57:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Leanne's website - https://www.healthfulpursuit.com/

Grab a copy of Leanne's book, "The Keto Diet" - https://amzn.to/2rbNpvD

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode325/

TOPICS

• News and updates from Diane [1:31]
• Introducing guest co-host, Cassy Joy [3:35]
• Holiday faves: Food [8:28]
• Holiday plans and traditions [14:51]
• Holiday gift ideas: Books [22:41]
• Holiday gift ideas: Beauty and self-care [28:35]
• Holiday gift ideas: Food [33:22]
• Holiday gift ideas: Gadgets [39:08]
• Holiday gift ideas: Stocking stuffers [44:17]
• Holiday gift ideas: Hostess gifts [50:34]
• Closing thoughts on holiday mindset [54:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Cassy's website - fedandfit.com

Grab Cassy's book - Fed & Fit

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode324/

TOPICS

• News and updates from Diane & Liz [2:59]
• Thanksgiving and holiday stress [13:17]
• Schedule your time [18:30]
• Speak up for what you want [25:03]
• Upcoming gift guide episode [29:31]
• Don't stress about the stress [31:14]
• Listener question: Thyroid and high intensity [35:13]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode323/

TOPICS

• News and updates from Diane [1:42]
• Something new our guest is into: banded lifts [6:36]
• Introducing Emily Schromm [10:06]
• Emily's journey with food [12:40]
• Accurate consideration for movement and activity [23:22]
• Learning to listen to your body [31:43]
• Recovering from an adrenal crisis [37:16]
• Intermittent fasting and what works for you [48:26]
• Being in the right mindset [51:33]
• What's coming up for Emily [1:01:03]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Emily's website - https://www.emilyschromm.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode322/

TOPICS

• News and updates from Diane [1:32]
• Introducing our guest, Chris Kresser [4:28]
• Something new that Chris is into [8:56]
• Chris's new book, Unconventional Medicine [14:04]
• The healthcare system is destines to fail [21:05]
• The cost of functional medicine [26:19]
• Finding someone to help [32:16]
• The role of the health coach [39:59]
• How to get into functional medicine [49:18]
• What's next for Chris [59:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Unconventional Medicine" by Chris Kresser - http://amzn.to/2y9E1N4

Visit Chris Kresser's website - https://chriskresser.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode321/

TOPICS

• News and updates from Diane & Liz [2:07]
• Safer skincare: hair dye [13:50]
• Listener question: how to eat sardines [20:11]
• What we've eaten so far today [26:36]
• Final thoughts [32:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode320/

TOPICS

• Introducing our guest, Dr. David Hanscom [1:46]
• Neural pathways and chemical responses [7:29]
• Embedded pathways and getting around them [12:53]
• The forward to Back in Control [20:00]
• Considerations before surgery [24:17]
• Back in Control; the book and the website [29:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Back in Control" by Dr. David Hanscom - http://amzn.to/2yLTIwz

Visit Dr. David Hanscom's website - http://www.backincontrol.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode319/

TOPICS

• News and updates from Diane & Liz [1:53]
• Safer skincare & retinoids [10:02]
• Digestive issues and warm foods [20:44]
• Fasting for digestive issues [29:47]
• Closing thoughts [33:54]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode318/

TOPICS

• Introducing our guest, Dr. Aviva Romm [2:35]
• Returning to school [5:10]
• The Adrenal Thyroid Revolution [11:47]
• Pushing the boundaries of Survival Overdrive Syndrome [21:05]
• The roots of hysteria [26:46]
• The impacts of cortisol [28:42]
• Stealth infections [37:20]
• Lab testing and symptoms [40:27]
• Final comments [48:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Adrenal Thyroid Revolution" by Aviva Romm -http://amzn.to/2ybzmMX

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode317/

TOPICS

• News and updates from Diane [1:43]
• Introducing our guest, Mark Sisson [5:35]
• A new thing Mark is into lately [6:45]
• The Keto Reset Diet [8:39]
• Transitioning from primal to keto [12:50]
• Living by the numbers [25:14]
• Keto and thyroid health [30:51]
• Appetite regulation [39:53]
• Keto and endurance athletics [43:33]
• Those who should not do keto [48:10]
• Poop and keto [52:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Keto Reset Diet" by Mark Sisson - http://amzn.to/2yEojJJ

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode316/

TOPICS

• News and updates from Diane & Liz [2:13]
• Getting back on track after trauma [13:54]
• Stevia and fertility [22:46]
• Fertility and other issues [29:32]
• What I'm into: Working it out [33:51]
• Closing thoughts [37:04]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode315/

TOPICS

• Reintroducing Dr. Lindsey Mathews [1:40]
• Breath work [2:41]
• Emotions held in scars [8:42]
• The fitness of BirthFit [11:30]
• Foundational movement patterns [26:10]
• Cesarean versus vaginal delivery recovery [34:08]
• Rapid fire questions [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out BIRTHFIT - https://www.birthfit.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode314/

TOPICS

• Introducing our guest, Gretchen Rubin [1:30]
• Something new that I'm into: Gretchen Rubin [3:17]
• The Four Tendencies [4:42]
• Unexpected impacts [8:01]
• Letting go of negative connotations [13:41]
• Finding your accountability [18:13]
• Tendency type changes [22:46]
• Obliger rebellion [25:45]
• Upholder tendency [35:12]
• Upholder tightening [37:58]
• Questioner and planning [41:27]
• Explaining healthy eating to a Questioner [45:33]
• Helping a Rebel [51:16]
• Gretchen's new book and book tour [1:07:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab Gretchen Rubin's new book, The Four Tendencies - http://amzn.to/2wl3aSZ 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode313/

TOPICS

• News and updates from Diane & Liz [1:51]
• Groundhog Day [3:28]
• Listener comment: Community in the country [8:38]
• Diane's takeaway [16:45]
• Diane and Liz's friendship [25:10]
• Kitchen tips [36:58]
• Closing thoughts [40:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode312/

TOPICS

• News and updates from Diane & Liz [1:41]
• What we're digging lately [3:27]
• Pre-diabetes and blood sugar [7:56]
• Blood sugar and hormones [10:20]
• Foundational points [15:09]
• Proper testing technique [20:34]
• How to handle it [26:35]
• Movement snacks [29:23]
• Closing thoughts [33:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

TOPICS

• Introducing our guest, Dr. Lindsay Matthews of BIRTHFIT [1:40]
• The birth of BIRTHFIT [15:54]
• BIRTHFIT Regional Directors [21:15]
• The Four Pillars [29:07]
• The importance of mindset [32:12]
• Choosing a chiropractor [42:36]
• Staying aligned without a chiropractor [50:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out BIRTHFIT - https://www.birthfit.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

TOPICS

• Introducing our guest, Amanda from The Curious Coconut [2:01]
• Stress and lifestyle [15:18]
• Low-carb/ketogenic approach [18:37]
• Chinese medicine therapies [25:46]
• Intermittent fasting [34:08]
• Choosing a Chinese medicine doctor [40:39]
• Latin American Paleo Cooking book [48:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Order Amanda's new book, "Latin American Paleo Cooking" - http://amzn.to/2x4fZlL

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode309/

TOPICS

• News and updates from Diane & Liz [2:23]
• What we ate so far today [7:08]
• Planning and preparing for stress [14:00]
• Know yourself [23:09]
• Self-love tips [31:54]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode308/

TOPICS

• News and updates from Diane [1:36]
• Introducing our guest, Michelle Tam of Nom Nom Paleo [3:33]
• Something I'm into: Fitness tracking [6:13]
• All about the Instant Pot [11:06]
• Meal planning [20:33]
• Ready or Not! [23:09]
• Inspiration for recipes [27:49]
• Recipe flops [30:32]
• Most difficult cuisine to cook [32:39]
• Fitness regime [36:48]
• Book recommendations [38:30]
• Creative talents [40:23]
• Wardrobe and hair [43:13]
• Quitting the night shift [49:12]
• Breakdown of work for Nom Nom Paleo [54:05]
• Shooting recipes for the book [55:37]
• Most rewarding job [58:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Nom Nom Paleo - http://nomnompaleo.com/ 

Order Michelle's new book, Ready or Not! - http://amzn.to/2uUhmDr

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode307/

TOPICS

• Introducing our guests, Joe Cohen and Nattha Wannissorn [2:32]
• About Joe and Nattha [5:57]
• Genetics and SNPs [12:05]
• Our genes are not our destiny [17:30]
• MTHFR gene and methylation [26:43]
• The cannabinoid system [36:31]
• Genetic testing for biohacking [42:58]
• About the websites; SelfHacked and SelfDecode [50:10]
• Personal favorite biohack tips [1:02:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out the websites, SelfHacked - https://selfhacked.com/ and SelfDecode - https://www.selfdecode.com/.

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode306/

TOPICS

• News and updates from Diane & Liz [2:01]
• Last night's dinner [7:47]
• Shout out Robb Wolf: What the Health Rebuttal [9:48]
• Stuck in a paleo rut [11:01]
• Rules of thumb [17:06]
• Eating and metabolism effects [22:07]
• Stress and its effect on the metabolism [27:05]
• What you missed on Instagram [30:12]
• Episode takeaways [33:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode305/

TOPICS

• Introducing out guest, Dr. Elizabeth Boham [2:01]
• Functional medicine and the terrain of the body [8:35]
• Antibiotic use and cancer [12:39]
• Mind-body strategies [17:51]
• Incorporating in the healing journey [24:20]
• Exposure to environmental estrogens [29:40]
• Perception of control over stress versus stress [36:03]
• What would you do, a Liz question [41:21]
• Medicinal mushrooms[ 46:15]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Boham's UltraWellness Center - http://bit.ly/uwcnewpatient 
and her website - http://bit.ly/drboham

Get 30% your purchase of the BreastWellness DVD using code: Breast30Wellness

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode304/