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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: January, 2017
#280: Muscle Building with Jen Sinkler & Kourtney Thomas 0
Jan 26, 2017

TOPICS

  • News and updates from Diane [1:30]
  • Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56]
  • Something I'm digging: self care [9:56]
  • Strength training and women [19:53]
  • Myths of cardiovascular training [24:32]
  • Differences in strength versus cardio training [31:30]
  • Training for aesthetics [40:32]
  • Hypertrophy training [49:41]
  • What hypertrophy training looks like [57:59]
  • The Bigness Project [1:04:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-280-muscle-building-with-jen-sinkler-and-kourtney-thomas

#279: Grocery Shopping Tips with Cassy Joy 0
Jan 19, 2017

TOPICS

  • News and updates from Diane & Cassy [1:43]
  • Something new that I'm digging: new water bottle [8:32]
  • Shout out: Noelle Tarr's new Strong from Home program [10:38]
  • Must-have grocery shopping staples [13:19]
  • Grocery list writing tip [19:42]
  • Budget-minded shopping [21:03]
  • Shopping multiple stores [26:18]
  • Getting variety in your shopping [31:12]
  • Truth in labeling [39:46]
  • Ingredients to avoid [46:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-279-grocery-shopping-tips-with-cassy-joy

#278: Unsupportive Friends & Family 0
Jan 12, 2017

 TOPICS

  • News and updates from Diane & Liz [5:39]
  • What Diane is digging right now: Microblading [15:01]
  • Shout out: Scott’s new podcast, Full Body Fix Radio [18:01]
  • Dealing with unsupportive friends and family [19:35]
  • Judgmental coworkers [21:43]
  • Mother-in-law troubles [30:38]
  • Spousal disagreement on how to feed the kids [40:42]
  • Supportive, but not understanding the ‘lifestyle’ [48:51]
  • #LizTalksLittles: Television [54:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-278-unsupportive-friends-family

#277: All About the Master Class 0
Jan 5, 2017

 TOPICS

  • News and updates from Diane & Liz [3:52]
  • A new thing I’m digging: Framebridge [11:42]
  • FAQs for the Balanced Bites Master Class [15:13]
  • Details on the modules [26:25]
  • Who is the Master Class for? [31:46]
  • When does it open now; when will it open again? [38:28]
  • How is the course set up? Can I take the Master Class from a different country? [39:52]
  • Discounts, scholarships, and payment options [42:47]
  • Is the practitioner track right for me? [44:36]
  • Is enrollment limited? [48:01]
  • Refund policy [49:14]
  • Parenthood tip from Liz: Getting kids to eat organ meats [51:33]

 

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-277-all-about-the-master-class

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