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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

Your favorite health & wellness podcast is BACK! Did you know that talking nutrition and fitness doesn’t have to spiral into obsessive behavior and self-judgment? Did you know you can pursue a better life without “should-ing” all over yourself? The key: it’s balance - otherwise, it’s just more of the same (again, and again, and again). Join Liz Wolfe, NTP as she asks all the questions and gives her signature thoughtful (and sometimes snarky) takes on food, fitness, and life - alongside bold thought leaders who are changing the wellness industry for good.
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Now displaying: May, 2017
May 25, 2017

TOPICS: 

  • News and updates from Diane & Liz [1:45]
  • Today's topic: practical tips for changing your diet [9:17]
  • Sugar-burner versus fat-burner [14:53]
  • Transitioning to a real food way of eating [20:57]
  • Getting your mindset right [26:50]
  • Too much too soon [33:23]
  • Slipping back into junky eating [37:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-297-practical-tips-keto-paleo

May 18, 2017

TOPICS: 

  • News and updates from Diane [1:43]
  • Something I'm digging by our guest, Dr. William Davis [3:46]
  • Listener feedback about Dr. William Davis [7:54]
  • Undoctored: Dr. Davis' new book [9:49]
  • Inspiration for Undoctored [14:11]
  • Personal responsibility of the patient [18:13]
  • 6 simple steps to better health [25:24]
  • Having a discussion with your doctor [29:50]
  • Creating more demand for holistic healthcare [38:04]
  • When modern medicine is necessary [42:01]
  • Final points by Dr. Davis [46:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of Dr. Davis's new book "Undoctored" - http://amzn.to/2rsbxv4 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-296-taking-control-of-your-own-health-dr-william-davis

May 11, 2017

TOPICS: 

  • News and updates from Diane & Liz [2:05]
  • Follow-up comment from previous podcast [14:34]
  • Shout out: Genevieve Howland from Mama Natural [17:17]
  • Using sunscreen and headaches [19:24]
  • Showering after sun exposure; washing away the vitamin D [23:27]
  • Safer sun exposure and protection [29:38]
  • Removing dark spots [38:14]
  • Diane and Liz's top products for summer [42:21]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-295-summer-skincare-sunscreen

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