TOPICS

• News and updates from Diane & Liz [2:03]
  • Diane's keto book plans 
  • Balanced Bites Master Class
  • Emily Schromm's Body Awareness Project 
  • Balanced Bites Podcast Facebook Group 
  • Liz on Modern Mamas podcast
  • Liz's swim lesson choice 
  • Liz's Lifetime Fitness experience
• What we ate for dinner last night [15:40]
• Food intolerances versus sensitivities [19:28]
• Carbs and the keto diet [29:09]
• Favorite summer treat [46:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode354

TOPICS

• News and updates from Diane & Liz [1:46]
  • Sunset walks
  • Balanced Bites Master Class
  • Kansas City humidity
  • Marriage relationships
  • Avocado toast-gate
• What I've eaten today so far [12:31]
• Listener questions: mindset and personal growth [19:24]
• Quality multivitamin and prenatal recommendations [25:30]
• Digestion issues with history of disordered eating [32:16]
• Favorite workout move this week [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode353

TOPICS

• News and updates from Diane & Liz [1:40]
  • Balanced Bites Podcast Facebook Group
  • 21-Day Sugar Detox Daily Guide in Costco
  • Liz's gym adventures
• Balanced Bites Master Class Q&A [16:17]
• Liz's photo that broke the internet [26:54]
• Body positivity and finding the balance [37:23]
• Finding a place of nonjudgment [46:05]
• Summertime fun plans [48:41]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode352

TOPICS

• News and updates from Diane [1:39]
• Introducing our guest, Dr. Cate and something she's digging [2:14]
• Truths and myths about fat and cholesterol [5:14]
• The saturated fat myth [10:05]
• Seed and vegetable oils [22:39]
• Smoke point and cooking with oils [31:55]
• Ketogenic and high fat diets [43:30]
• The amount of food we eat versus need [51:29]
• The confusion on statins [1:04:05]
• Cholesterol numbers and doctor recommendations [1:20:06]
• Dr. Cate's book: Deep Nutrition [1:26:44]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode351