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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 1
Apr 7, 2016

TOPICS: 

  • Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18]
  • Diane’s personal experience with adrenal fatigue [11:04]
  • Anatomy, physiology, and biochemistry of the adrenals [20:50]
  • How stress affects the system [28:01]
  • Contributing factors that lead to adrenal fatigue [33:19]
  • Symptoms of adrenal fatigue [41:42]
  • What to do about adrenal fatigue [44:36]
  • Try This at Home: walk outside [53:39]

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Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-238-adrenal-fatigue-stress-part-two

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