TOPICS

• Introducing our guest, Lauren Ohayon, Restore Your Core [3:43]
• Form and function [10:03]
• Core and pelvic floor focus [16:27]
• Typical client interaction [21:28]
• Postpartum problems [27:08]
• Multiple ways of movement [31:02]
• Time is your best friend [37:57]
• Restore Your Core [44:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode393

TOPICS

• Introducing Vanessa Spina and something she's digging lately [4:05]
• Keto and athletes [9:20]
• Fat digestion and hair loss [11:44]
• Weight loss plateau on keto [18:15]
• How low-carb is low enough [26:39]
• Artificial sweeteners [34:24]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode392

TOPICS

• Part four with Dr. Jolene Brighten: thyroid & adrenals [2:19]
• Baby Making and Beyond researcher Amanda Torres: Vitamin A [21:16]
• Folic acid, folate, and MTHFR [35:00]
• Protein aversion in pregnancy [42:55]
• Sleep and melatonin [50:07]
• Amanda's motivation for Baby Making and Beyond [59:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode385

TOPICS

• Part three with Dr. Jolene Brighten: Pill alternatives [3:43]
• Introducing our guest, Vanessa Gengler [21:45]
• Precipitating facts for weak core and pelvic floor [29:33]
• Practicing the breath [35:24]
• Typical assessment and suggestions [40:25]
• Vanessa's collaboration with Baby Making and Beyond [43:51]
• Long-term benefits [53:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode384

TOPICS

• Part two with Dr. Jolene Brighten: detox from the pill [3:21]
• Re-introducing Meg the Midwife Reburn [8:16]
• Question for Meg: postpartum vaginal steaming [14:38]
• Meg's personal hormone balancing journey [20:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode383

TOPICS

• Dr. Jolene Brighten mini-segment - post-birth control syndrome [7:33]
• Oregano oil & probiotics [18:04]
• Treat yourself: a case of dark chocolate and soda flavored water [27:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode382

TOPICS

• What we ate for dinner last night [8:44]
• Listener question: Keto and ulcerative colitis [14:18]
• Dealing with judgement at the holiday meals [24:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode377

TOPICS

• Update on previous listener question [11:45]
• Developing a wine intolerance [16:22]
• Teenage acne [21:22]
• Early morning poop time [32:27]
• Winter self-care [38:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode376

TOPICS

• Today's podcast: A mashup of past favorites [3:30]
• Dr. Jason Fung: all about fasting [4:40]
• Dr. David Hanscom: retraining neural pathways [29:11]
• Dr. Jolene Brighten: female hormones

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode373

TOPICS

• Easy breakfast ideas [10:24]
• Listener question: Copper IUD [14:45]
• Listener question: Histamine intolerance [20:09]
• Favorite workout moves [27:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode371

TOPICS

• Disclaimer before the interview [2:01]
• Introducing our guest, Jessie Mundell [4:21]
• Body image in postpartum [9:52]
• Difference in postpartum from baby one and baby two [12:07]
• Elective cesarean section [19:57]
• Meeting yourself where you are [25:27]
• Core and pelvic floor [29:19]
• Hypertonicity in the pelvic floor [32:41]
• Kegels [35:08]
• Modern living and birth experience [39:10]
• Reconnecting to your abs after c-section [42:27]
• Final words from Jessie [47:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode366

TOPICS

• Introducing our guest, Amy Medling from the PCOS Diva [1:55]
• Creating the PCOS Diva [5:33]
• Amy's book, Healing PCOS [11:03]
• Lean PCOS [16:00]
• PCOS and skin, seed cycling, and natural progesterone cream [25:18]
• Balancing PCOS without birth control pills [34:31]
• Coming off of birth control pills [37:19]
• PCOS and keto [41:11]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of Amy's book "Healing PCOS" - https://amzn.to/2wEeZpR

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode364

TOPICS

• Introducing our guest, biologic dentist Dr. Kristen Graham [3:12]
• Becoming a biologic dentist [6:45]
• What to look for in a biologic dentist [10:40]
• A note on root canals [18:31]
• Cavities [20:26]
• Remineralizing teeth [22:27]
• Fillings [24:38]
• Oral hygiene - deep cleanings [30:18]
• Grinding teeth and sleep apnea [35:47]
• Removing mercury fillings [39:03]
• Mouth ulcers and cold sores [45:08]
• Oil pulling, charcoal, and tongue scraping [47:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode361

TOPICS

• Reintroducing our guest, Meg the Midwife [1:53]
• What I had for dinner last night [4:20]
• Preparing for baby number two [10:16]
• Healing after miscarriage [15:20]
• Postpartum support of hormones [16:49]
• Advice to partners for support [27:34]
• Giving birth at home [31:55]
• Preparing the birth plan [37:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode359

TOPICS

• Introducing our guest, Meg the Midwife, Meg Reburn [2:02]
• Something new that I'm digging lately [5:32]
• Meg's professional career as a midwife in Canada [8:30]
• Recovering from hypothalamic amenorrhea and getting pregnant [14:21]
• Prenatal recommendations [23:37]
• Low basal body temperature [27:10]
• A journey of balance versus healing [37:10]
• Turning a breech baby [43:29]
• Recovering from a C-section [47:38]
• When baby measures "big" [59:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode357

TOPICS

• News and updates from Diane & Liz [1:59]
  • Balanced Bites Spices
  • Balanced Bites Master Class
• Introducing our guest, Dr. Becky Campbell [3:25]
• Dr. Campbell's personal thyroid story [7:57]
• Seven common triggers of Hashimoto's [11:15]
• Identifying and working with gut infections [17:12]
• High cortisol, adrenal dysfunction, and the thyroid [23:29]
• Exercise and high cortisol [29:31]
• Mindfulness and the healing power of the mind [33:59]
• Doctors and ordering blood work [37:27]
• Anxiety reaction to certain foods and supplements [43:26]
• Hashimoto's during pregnancy [45:47]
• Low-carb/keto and Hashimoto's [48:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode355

TOPICS

• News and updates from Diane & Liz [1:46]
  • Sunset walks
  • Balanced Bites Master Class
  • Kansas City humidity
  • Marriage relationships
  • Avocado toast-gate
• What I've eaten today so far [12:31]
• Listener questions: mindset and personal growth [19:24]
• Quality multivitamin and prenatal recommendations [25:30]
• Digestion issues with history of disordered eating [32:16]
• Favorite workout move this week [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode353

TOPICS

• News and updates from Diane [1:39]
• Introducing our guest, Dr. Cate and something she's digging [2:14]
• Truths and myths about fat and cholesterol [5:14]
• The saturated fat myth [10:05]
• Seed and vegetable oils [22:39]
• Smoke point and cooking with oils [31:55]
• Ketogenic and high fat diets [43:30]
• The amount of food we eat versus need [51:29]
• The confusion on statins [1:04:05]
• Cholesterol numbers and doctor recommendations [1:20:06]
• Dr. Cate's book: Deep Nutrition [1:26:44]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode351

TOPICS

• News and updates from Diane & Liz [1:35]
  • Balanced Bites Master Class
• Introducing our guest: Dr. Amy Myers [3:32]
• Something new that I'm into [4:50]
• Autoimmune eczema or psoriasis [6:29]
• Exercise and autoimmunity [11:20]
• Environmental toxins triggering autoimmunity [15:01]
• Hashimoto's versus hypothyroidism [22:19]
• Thyroid replacement and Hashimoto's [26:56]
• Diet changes for Hashimoto's [32:34]
• Caffeine and alcohol [37:47]
• Pregnancy and autoimmunity [48:11]
• Developing another autoimmune disease while healing from one [55:20]
• Keto and autoimmune disease [58:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode350/

TOPICS

• News and updates from Diane [2:02]
  • Balanced Bites Spices
  • Balanced Bites Master Class
  • 21-Day Sugar Detox Daily Guide in Costco
• Introducing our guest, Dr. Jolene Brighten [5:06]
• Something Dr. Brighten is digging lately [7:38]
• Post-birth control syndrome [22:09]
• What tests to run [32:50]
• Side effect-free birth control [45:24]
• Sleep disruptions and hormone balance [1:00:46]
• Seed cycling for hormone balance [1:13:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode347/

TOPICS

• News and updates from Diane [1:57]
  • 21-Day Sugar Detox Coaches Program
  • Balanced Bites Master Class opening soon
  • Balanced Bites Spices
• Our guest, Emily Schromm, and something new she's into [5:25]
• The Body Awareness Project [10:37]
• Quick remedy to get rid of blemishes [18:22]
• Blood sugar regulation and skin breakouts [23:26]
• Acne scarring and hormonal acne [29:35]
• Eczema [35:28]
• Tips for regulating hormones [43:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode343/

TOPICS

• News and updates from Diane & Liz [1:50]
• What we ate today so far [8:52]
• Pregnancy and oral glucose testing [13:49]
• Gestational diabetes and fake sugars [20:20]
• Tantrums, kids, and food sensitivities [27:53]
• Self-love practices [39:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode339/

TOPICS

• Shout out: 21-Day Sugar Detox Sponsors [1:57]
• News and updates from Diane & Liz [3:54]
• Follow up reader comment [14:21]
• Listener question: Low body fat [18:26]
• Food list for listener question [27:30]
• Just start already! [42:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode337/

TOPICS

• News and updates from Diane & Liz [1:59]
• Introducing our guest, Jennifer Robins [2:37]
• Balancing work and a chronic illness [4:33]
• Handling the daily struggle [12:24]
• Attitude and chronic illness [18:07]
• Illness is not identity [27:25]
• Legit Bread Company [36:10]
• Micro focus on life [46:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Jennifer's site - http://predominantlypaleo.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode330/

TOPICS

• News and updates from Diane & Liz [1:56]
• Favorite memory of 2017 [10:47]
• Sleep and resolutions [20:01]
• Sleep as a priority [25:47]
• Supplements with sleep [29:59]
• Blue blockers [39:13]
• Looking forward to 2018 [42:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode328/