This show is dedicated to all things food quality from sourcing and animal welfare to understanding proper animal feed, food labeling and what to prioritize when shopping on a budget.
Topics coming soon!
Adrenal Fatigue, Part 1
1. Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44]
2. What is stress? Types of stressors and their impact on our system. [8:43]
3. Signs & symptoms, bigger problems if it escalates. [17:00]
4. What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]