TOPICS

• Fan-mail goodbyes [9:21]
• Keto and depression [12:01]
• Keto and rosacea [25:56]
• Beyond the Balanced Bites Podcast [36:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode397

TOPICS

• The end of an era [5:54]
• Cortisol and weight gain [17:07]
• Citric acid, GMO corn, and mold [26:41]
• An Instagram account I'm digging [34:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode394

TOPICS

• What I ate for dinner last night [9:!4]
• Immune boosting tips [14:44]
• Removing chocolate for digestive healing [29:43]
• What you missed on Instagram [33:46]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode391

TOPICS

• Our guest, Mickey Trescott, and something new she's digging [2:43]
• Nutrient Density and being a nutrivore [9:43]
• Prioritizing nutrient density [16:13]
• Reintroductions on AIP [24:00]
• AIP and keto [30:29]
• Chicken eggs, duck eggs, quail eggs [40:10]
• What to look for on reintroductions [45:36]
• Gray area fooods [49:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode390

TOPICS

• Something that I'm digging lately with our guest, Ali Miller [2:33]
• Ali's rebuttal to Jillian Michaels [8:18]
• Anxiety and the HPA axis [19:28]
• Advice on supplements and adaptogens [34:20]
• Mushroom supplements [42:13]
• Stress and keto [44:44]
• Finding the balance with stress [49:30]
• Anxiety reducing techniques [56:14]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode389

TOPICS

• Cholesterol and saturated Fat with Dr. Cate Shanahan [4:14]
• Supplementing with omega-3 and fish oil [23:47]
• Plant-based versus animal-based nutrients [33:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode388

TOPICS

• What we had for dinner last night [8:02]
• Stomach pains after eating [13:11]
• Introducing baby to high-allergenic foods [20:46]
• Keto and postpartum [24:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode387

TOPICS

• Part four with Dr. Jolene Brighten: Libido and the pill [12:31]
• Listener question about starting keto and counting carbs [26:03]
• Favorite business tool [34:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode386

TOPICS

• Hot topic in the news: La Croix [9:07]
• Keto and blood glucose readings [18:03]
• Safety of smoked seafood [32:41]
• What you're missing on Instagram [40:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode370

TOPICS

• Beautycounter meeting recap [7:56]
• Keto and calories [15:32]
• Animal product recommendations for vegans [27:49]
• Something I'm digging lately [36:17]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode368

TOPICS

• Introducing our guest, Cristina Curp [5:36]
• Cristina's story [11:26]
• Becoming an expert in eating [18:49]
• About the book, Made Whole [33:31]
• Long-term keto, and keto treats [38:25]
• Cooking for non-keto family [43:15]
• Men versus women [44:40]
• Nutrition deficiency [46:01]
• AIP reintroductions [47:00]
• AIP and keto while type 1 diabetic [48:09]
• Supplements [50:49]
• Macros on AIP [55:03]
• Exercise on keto [1:00:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Made Whole" - https://amzn.to/2QZZt0X

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode367

TOPICS

• What I had for dinner last night [8:20]
• Exogenous ketone supplements [15:56]
• The evolution of diet through the internet [27:52]
• CrossFit and elevated liver enzymes [32:27]
• Winding down the summer [41:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode363

TOPICS

• Favorite food this weekend [14:22]
• The true definition of keto [17:00]
• Raising kids vegan [31:17]
• What I'm digging lately [40"21]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode362

TOPICS

• News and updates from Diane [1:40]
  • Balanced Bites Master Class
  • 21-Day Sugar Detox Daily Guide in Costco
  • Balanced Bites Spices
• Introducing Katie Garces, and something she's into lately [4:40]
• About intuitive eating [13:23]
• The effects of intuitive eating [19:04]
• Navigating the journey [28:00]
• Listening to your body versus eating junk [34:40]
• Intuitive Eating and Moderators/Abstainers [38:12]
• Addressing emotional eating [45:52]
• Final advice for intuitive eating [53:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode348/

TOPICS

• News and updates from Diane & Liz [1:48]
  • Balanced Bites Spices
  • Balanced Bites Master Class
  • Liz's new boat
  • Beautycounter compostable makeup removers 
• Favorite part about summer [10:41]
• Listener question: Keto and calories [17:00]
• Favorite summer skincare items [28:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode346/

TOPICS

• News and updates from Diane & Liz [1:51]
  • Balanced Bites Spices
  • 21-Day Sugar Detox Daily Guide in Costco
  • Diane's upcoming birthday 
  • Liz joined a gym 
  • The Balanced Bites Master Class
• Non-recipe recipes and an argument about avocado toast [15:53]
• Spreading the nutrition word as a non-expert [23:38]
• Diane's Kitchen Tip: Scraps [35:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode345/

TOPICS

• News and updates from Diane & Liz [1:49]
  • Balanced Bites spices 
  • Balanced Bites Master Class
• What we've eaten so far today [3:24]
• Healing food intolerances [8:51]
• Distinction between types of carbs [21:52]
• Stress relieving techniques [26:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode344/

TOPICS

• News and updates from Diane & Liz [1:54]
• Introducing our guest, Dr. Chris Masterjohn [6:14]
• Something new Chris is into [7:50]
• Chris's educational background [9:10]
• Testing Nutritional Status Ultimate Cheat Sheet [19:54]
• Ordering lab tests [28:08]
• Knowledge in testing [32:27]
• Who can benefit from the Ultimate Cheat Sheet [44:36]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Get a $10 discount on the $30 cheat sheet between Feb 15-21 (midnight EST) go to https://chrismasterjohnphd.com/balancedbites

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode335/

TOPICS

• News and updates from Diane & Liz [2:12]
• Listener comment: You saved my dad [4:09]
• Listener question: Dairy-free calcium intake [11:57]
• Throwing out the good with the bad [20:32]
• Dairy's nutrient density [27:40]
• Last night's dinner [39:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode333/

TOPICS

• News and updates from Diane & Liz [2:02]
• What are you listening to? [9:49]
• Listener question: When keto is not for you [20:25]
• Self-care while changing your diet [30:41]
• Treat yoself: Gluten free flours [34:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode329/

TOPICS

• News and updates from Diane [2:04]
• Something Leanne is digging right now [5:39]
• About our guest, Leanne Vogel [7:48]
• First telling her story [13:49]
• Keto for men versus women [17:37]
• Carbohydrate timing and cycling [24:43]
• Tracking and testing [32:01]
• Women's health; pregnancy and postpartum [37:36]
• Question about iodine deficiency [42:01]
• All about fiber [47:27]
• Keto and diabetes; 1 and 2 [52:52]
• Keto and not losing weight [57:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Leanne's website - https://www.healthfulpursuit.com/

Grab a copy of Leanne's book, "The Keto Diet" - https://amzn.to/2rbNpvD

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode325/

TOPICS

• News and updates from Diane [1:43]
• Introducing our guest, Mark Sisson [5:35]
• A new thing Mark is into lately [6:45]
• The Keto Reset Diet [8:39]
• Transitioning from primal to keto [12:50]
• Living by the numbers [25:14]
• Keto and thyroid health [30:51]
• Appetite regulation [39:53]
• Keto and endurance athletics [43:33]
• Those who should not do keto [48:10]
• Poop and keto [52:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Keto Reset Diet" by Mark Sisson - http://amzn.to/2yEojJJ

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode316/

TOPICS

• News and updates from Diane & Liz [2:01]
• Last night's dinner [7:47]
• Shout out Robb Wolf: What the Health Rebuttal [9:48]
• Stuck in a paleo rut [11:01]
• Rules of thumb [17:06]
• Eating and metabolism effects [22:07]
• Stress and its effect on the metabolism [27:05]
• What you missed on Instagram [30:12]
• Episode takeaways [33:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode305/

TOPICS: 

• News and updates from Diane & Liz [1:45]
• Today's topic: practical tips for changing your diet [9:17]
• Sugar-burner versus fat-burner [14:53]
• Transitioning to a real food way of eating [20:57]
• Getting your mindset right [26:50]
• Too much too soon [33:23]
• Slipping back into junky eating [37:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-297-practical-tips-keto-paleo

TOPICS: 

• News and updates from Diane & Liz [2:04]
• Something we're digging and an impromptu shout out [11:32]
• Nutrition challenges and mindset [16:08]
• Can an Abstainer become a Moderator? [21:00]
• Food reintroduction and cravings [26:44]
• Balance and grace [36:56]
• Finding you why [42:08]
• Social support [47:37]
• Habit hacking [51:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-292-nutrition-challenges-mindset/