In this episode, we tackle the foundations of diet culture, what it is and how we’ve been steeped in it since we were young. We’re talking about how we believe what we do about bodies, fat phobia, weight stigma, the impact diet culture has on us and how, in fact, you don’t need to be “on a diet” to be a part of diet culture - because American culture IS diet culture. Find the show on Instagram @fullplate.podcast 

As always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness  

If you loved hearing from Diane on the "Balanced Bites Podcast," check out her newest health show, "Full Plate: Ditch diet culture, respect your body, and set boundaries," co-hosted with her friend and fellow nutritionist, Abbie Attwood.

It's a bit of a 180 from the conversations Diane & Liz had around health and wellness, but we think you'll be ready and up for them.

For our first episode, we’re giving y’all the context around the start of this show, how Diane & Abbie connected and some background about what this show is all about. This episode and our next two will not be the typical format we’ll be following. Episode 4 is the most representative of what our typical format will be. So, if you want to jump to that, feel free. Episodes 1-3 are to help you understand where we’re coming from and provide a basic foundation for future episodes.

Find Full Plate on Instagram at @fullplate.podcast and as always you can find Diane @dianesanfilippo there as well.

TOPICS

• Anyone invited to a party [12:42]
• Making each other dinner [15:09]
• Your 10 years ago self [16:45]
• Advice for Liz's daughter [18:26]
• Chocolate or vanilla [19:27]
• Who wins the iron throne [21:42]
• Three Instagram accounts [22:24]
• 8-year difference of opinion [26:18]
• How to eat the yolks [28:17]
• Lessons from the podcast [29:19]
• Podcast inside jokes [34:47]
• Plays you in a movie [36:46]
• Advice on starting a podcast [38:03]
• Podcast regrets [44:37]
• Favorite memory of each other [45:27]
• Last meal [49:53]
• Vanderpump Rules [50:44]
• Favorite cookbook [52:15]
• Beautycounter products [52:30]
• Favorite binge shows [53:34]
• Dream/goal/hope for next year [55:42]
• First kiss [56:56]
• Meals and spices shipping [59:13]
• Mean Girls character [59:57]
• Reality show [1:00:27]
• Housewives spirit animal [1:01:39]
• Reunion podcast [1:03:43]
• Diane's social justice [1:04:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode400

TOPICS

• The Enneagram Types [22:08]
• The root of the types [30:47]
• Resources for typing [38:49]
• The Balanced Bites husband types [41:28]
• Overcoming the 6 for entrepreneurship [49:27]
• Liz's take on being a 6 [53:46]
• Benefits of knowing someone's type [56:47]
• Pitfalls, favorites, and Mean Girls [1:03:42]
• Driven Podcast update [1:08:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399

TOPICS

• What we ate for dinner last night [11:00]
• People pleasing and setting boundaries [14:07]
• Everyday life and setting boundaries [23:39]
• The flipside to boundary setting [34:50]
• Food as an emotional crutch [43:11]
• Favorite health podcasts to follow [56:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398

TOPICS

• Introducing our guest, Kelli Tennant [2:02]
• Kelli's story [4:32]
• Finding the diagnosis [13:29]
• Reparenting yourself [16:40]
• Generational trauma [26:15]
• Healing the inner child [32:16]
• Releasing self-judgement and shame [43:15]
• Dysfunction versus adaptation [52:51]
• Self-advocacy and finding healing [58:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode395

TOPICS

• What we ate for dinner [8:51]
• Keto, fat loss, and genetics [13:21]
• Being a mom and sleep issues [25:20]
• Something new that I'm digging [36:31]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode381

TOPICS

• Introducing our guest, Topsie VandenBosch [2:24]
• Looking for a therapist [9:13]
• High-functioning depression [15:33]
• Self-medication and addictive personality [21:27]
• SAHM transition [31:22]
• Options for therapy from home [38:48]
• Career mothers [46:04]
• Anxiety-induced insomnia tips [51:18]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode379

TOPICS

• Episode 223: The Four Tendencies and resolutions [3:13]
• Episode 274: The four types of resolutions people make [29:16]
• Episode 328: Resolutions and sleep [51:46]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode378

TOPICS

• Favorite Thanksgiving dish [12:45]
• Listener question: Now that everything is keto, is paleo a fad?
• Gift giving guide [22:27]
• What we're thankful for this year [43:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode375

TOPICS

• Introducing our guest, Topsie VandenBosch [2:23]
• Topsie's story [4:28]
• The difference between anxiety and worry [21:33]
• High-functioning anxiety [31:05]
• Turning off the anxiety [36:45]
• Therapist versus coach [42:32]
• Top three things addressed as a mindset coach [48:39]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode374

TOPICS

• Post-baby body positivity [3:30]
• Body acceptance while wanting change [15:37]
• Outside influence on acceptance [25:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode372

TOPICS

• Introducing our guest, Taylor Gage [3:44]
• Positive self-talk [10:13]
• Self-care versus self-love [25:34]
• Comparing self to others [36:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode369

TOPICS

• Favorite workout move [8:20]
• Tanning beds, spray tan, and vitamin D [11:22]
• Establishing a routine once kids are gone [23:55]
• Looking forward to most for fall [35:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode365

TOPICS

• News and updates from Diane & Liz [2:03]
  • Diane's keto book plans 
  • Balanced Bites Master Class
  • Emily Schromm's Body Awareness Project 
  • Balanced Bites Podcast Facebook Group 
  • Liz on Modern Mamas podcast
  • Liz's swim lesson choice 
  • Liz's Lifetime Fitness experience
• What we ate for dinner last night [15:40]
• Food intolerances versus sensitivities [19:28]
• Carbs and the keto diet [29:09]
• Favorite summer treat [46:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode354

TOPICS

• News and updates from Diane & Liz [1:40]
  • Balanced Bites Podcast Facebook Group
  • 21-Day Sugar Detox Daily Guide in Costco
  • Liz's gym adventures
• Balanced Bites Master Class Q&A [16:17]
• Liz's photo that broke the internet [26:54]
• Body positivity and finding the balance [37:23]
• Finding a place of nonjudgment [46:05]
• Summertime fun plans [48:41]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode352

TOPICS

• News and updates from Diane & Liz [1:48]
  • Balanced Bites podcast Facebook group 
  • Robyn Youkilis meal prep workshop
  • Liz settles at the lake
  • Balanced Bites Master Class
  • Emily Schromm's Body Awareness Project
  • US Wellness Meats
• Something I've been digging lately [12:39]
• Acne, inflammation, and pork [21:28]
• Topical acne treatments [30:58]
• WYMOI: What you missed on Instagram [36:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode349/

TOPICS

• News and updates from Diane & Liz [1:48]
• A word about personal updates [9:40]
• Listener follow-up: healthy body fat [13:28]
• Kids and snacking [15:44]
• Developing a relationship with food [25:17]
• What I'm digging lately [38:40]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode342/

TOPICS

• News and updates from Diane [1:53]
• Today's guest, Dr. Scott Mills [3:15]
• Listener questions: Diane and Scott's first date [7:10]
• Explaining the cost of healthy eating to a spouse [12:45]
• The fur kids: Harper and Mason [15:16]
• Tips for a successful marriage, not a hack [16:47]
• Duality of careers [27:28]
• Differences of health and wellness plans [31:10]
• The decision to have or not have kids [34:02]
• Tips dealing with a Rebel wife [35:40]
• Making the other laugh [41:03]
• Temptations and treats [42:37]
• Biggest pet peeve about the other [44:25]
• Admire the most in each other [46:39]
• What you missed on Instagram [49:22]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode341/

TOPICS

• News and updates from Diane [1:30]
• Introducing Diane and Liz by Melissa Yee [2:18]
• The decision to have a podcast [3:30]
• Advice for the early days [6:34]
• Polling your audience [12:18]
• The future for Balanced Bites [15:15]
• Listener questions [18:36]
• Schedule social media time [21:00]
• Favorite thing about each other [23:37]
• What I wanted to be when I grew up [26:28]
• Useless trivia knowledge [27:32]
• Liz's kid eats out [28:38]
• Rapid-fire questions [31:33]
• Most important life lesson [34:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode340/

TOPICS

• Welcoming Eliza Parker back [2:51]
• The concept of crawling [11:20]
• Propping devices [19:40]
• The magic of crawling [23:05]
• Creative options of crawling [30:08]
• Underlying needs [36:46]
• Skipping the crawling milestone [41:40]
• Setting up for success [48:09]
• Acting out as communication [52:00]
• What if my baby skips crawling [57:46]
• Crawling through cultures [1:02:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Eliza's site - http://www.consciousbaby.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode338/

TOPICS

• Introducing our guest, Eliza Parker [1:55]
• IDME and baby-led milestones [9:04]
• Baby propping devices [15:36]
• Examples off the philosophy [24:46]
• Counsel and consultation [33:21]
• Paleo baby [40:17]
• Tummy time [46:03]
• Contacting Eliza for consultation [54:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Eliza's site - http://www.consciousbaby.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode336/

TOPICS

• News and updates from Diane [1:45]
• Introducing our guest, Robyn Youkilis [5:56]
• Something that Robyn's into [9:07]
• Regarding the title: Thin From Within [17:24]
• Background regarding the book [25:42]
• On the last 10 pounds [33:08]
• Addressing the emotional [36:18]
• Chew slow, eat slow [44:54]
• The reality of snacking [48:48]
• Making the change [55:53]
• Pregnancy for Robyn [1:03:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder Robyn's book "Thin from Within" - http://amzn.to/2C0S6gE

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode334/

TOPICS

• News and updates from Diane & Liz [1:57]
• Tip of the Week: Self-care [4:21]
• 21DSD testimonials and the Facebook group [9:43]
• Listener question: coworkers and diet culture [16:21]
• Travel hack: humidifier [32:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode332/