TOPICS

• Anyone invited to a party [12:42]
• Making each other dinner [15:09]
• Your 10 years ago self [16:45]
• Advice for Liz's daughter [18:26]
• Chocolate or vanilla [19:27]
• Who wins the iron throne [21:42]
• Three Instagram accounts [22:24]
• 8-year difference of opinion [26:18]
• How to eat the yolks [28:17]
• Lessons from the podcast [29:19]
• Podcast inside jokes [34:47]
• Plays you in a movie [36:46]
• Advice on starting a podcast [38:03]
• Podcast regrets [44:37]
• Favorite memory of each other [45:27]
• Last meal [49:53]
• Vanderpump Rules [50:44]
• Favorite cookbook [52:15]
• Beautycounter products [52:30]
• Favorite binge shows [53:34]
• Dream/goal/hope for next year [55:42]
• First kiss [56:56]
• Meals and spices shipping [59:13]
• Mean Girls character [59:57]
• Reality show [1:00:27]
• Housewives spirit animal [1:01:39]
• Reunion podcast [1:03:43]
• Diane's social justice [1:04:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode400

TOPICS

• The Enneagram Types [22:08]
• The root of the types [30:47]
• Resources for typing [38:49]
• The Balanced Bites husband types [41:28]
• Overcoming the 6 for entrepreneurship [49:27]
• Liz's take on being a 6 [53:46]
• Benefits of knowing someone's type [56:47]
• Pitfalls, favorites, and Mean Girls [1:03:42]
• Driven Podcast update [1:08:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399

TOPICS

• What we ate for dinner last night [11:00]
• People pleasing and setting boundaries [14:07]
• Everyday life and setting boundaries [23:39]
• The flipside to boundary setting [34:50]
• Food as an emotional crutch [43:11]
• Favorite health podcasts to follow [56:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398

TOPICS

• Introducing our guest, Kelli Tennant [2:02]
• Kelli's story [4:32]
• Finding the diagnosis [13:29]
• Reparenting yourself [16:40]
• Generational trauma [26:15]
• Healing the inner child [32:16]
• Releasing self-judgement and shame [43:15]
• Dysfunction versus adaptation [52:51]
• Self-advocacy and finding healing [58:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode395

TOPICS

• What we ate for dinner [8:51]
• Keto, fat loss, and genetics [13:21]
• Being a mom and sleep issues [25:20]
• Something new that I'm digging [36:31]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode381

TOPICS

• Introducing our guest, Topsie VandenBosch [2:24]
• Looking for a therapist [9:13]
• High-functioning depression [15:33]
• Self-medication and addictive personality [21:27]
• SAHM transition [31:22]
• Options for therapy from home [38:48]
• Career mothers [46:04]
• Anxiety-induced insomnia tips [51:18]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode379

TOPICS

• Episode 223: The Four Tendencies and resolutions [3:13]
• Episode 274: The four types of resolutions people make [29:16]
• Episode 328: Resolutions and sleep [51:46]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode378

TOPICS

• Favorite Thanksgiving dish [12:45]
• Listener question: Now that everything is keto, is paleo a fad?
• Gift giving guide [22:27]
• What we're thankful for this year [43:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode375

TOPICS

• Introducing our guest, Topsie VandenBosch [2:23]
• Topsie's story [4:28]
• The difference between anxiety and worry [21:33]
• High-functioning anxiety [31:05]
• Turning off the anxiety [36:45]
• Therapist versus coach [42:32]
• Top three things addressed as a mindset coach [48:39]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode374

TOPICS

• Post-baby body positivity [3:30]
• Body acceptance while wanting change [15:37]
• Outside influence on acceptance [25:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode372

TOPICS

• Introducing our guest, Taylor Gage [3:44]
• Positive self-talk [10:13]
• Self-care versus self-love [25:34]
• Comparing self to others [36:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode369

TOPICS

• Favorite workout move [8:20]
• Tanning beds, spray tan, and vitamin D [11:22]
• Establishing a routine once kids are gone [23:55]
• Looking forward to most for fall [35:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode365

TOPICS

• News and updates from Diane & Liz [2:03]
  • Diane's keto book plans 
  • Balanced Bites Master Class
  • Emily Schromm's Body Awareness Project 
  • Balanced Bites Podcast Facebook Group 
  • Liz on Modern Mamas podcast
  • Liz's swim lesson choice 
  • Liz's Lifetime Fitness experience
• What we ate for dinner last night [15:40]
• Food intolerances versus sensitivities [19:28]
• Carbs and the keto diet [29:09]
• Favorite summer treat [46:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode354

TOPICS

• News and updates from Diane & Liz [1:40]
  • Balanced Bites Podcast Facebook Group
  • 21-Day Sugar Detox Daily Guide in Costco
  • Liz's gym adventures
• Balanced Bites Master Class Q&A [16:17]
• Liz's photo that broke the internet [26:54]
• Body positivity and finding the balance [37:23]
• Finding a place of nonjudgment [46:05]
• Summertime fun plans [48:41]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode352

TOPICS

• News and updates from Diane & Liz [1:48]
  • Balanced Bites podcast Facebook group 
  • Robyn Youkilis meal prep workshop
  • Liz settles at the lake
  • Balanced Bites Master Class
  • Emily Schromm's Body Awareness Project
  • US Wellness Meats
• Something I've been digging lately [12:39]
• Acne, inflammation, and pork [21:28]
• Topical acne treatments [30:58]
• WYMOI: What you missed on Instagram [36:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode349/

TOPICS

• News and updates from Diane & Liz [1:48]
• A word about personal updates [9:40]
• Listener follow-up: healthy body fat [13:28]
• Kids and snacking [15:44]
• Developing a relationship with food [25:17]
• What I'm digging lately [38:40]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode342/

TOPICS

• News and updates from Diane [1:53]
• Today's guest, Dr. Scott Mills [3:15]
• Listener questions: Diane and Scott's first date [7:10]
• Explaining the cost of healthy eating to a spouse [12:45]
• The fur kids: Harper and Mason [15:16]
• Tips for a successful marriage, not a hack [16:47]
• Duality of careers [27:28]
• Differences of health and wellness plans [31:10]
• The decision to have or not have kids [34:02]
• Tips dealing with a Rebel wife [35:40]
• Making the other laugh [41:03]
• Temptations and treats [42:37]
• Biggest pet peeve about the other [44:25]
• Admire the most in each other [46:39]
• What you missed on Instagram [49:22]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode341/

TOPICS

• News and updates from Diane [1:30]
• Introducing Diane and Liz by Melissa Yee [2:18]
• The decision to have a podcast [3:30]
• Advice for the early days [6:34]
• Polling your audience [12:18]
• The future for Balanced Bites [15:15]
• Listener questions [18:36]
• Schedule social media time [21:00]
• Favorite thing about each other [23:37]
• What I wanted to be when I grew up [26:28]
• Useless trivia knowledge [27:32]
• Liz's kid eats out [28:38]
• Rapid-fire questions [31:33]
• Most important life lesson [34:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode340/

TOPICS

• Welcoming Eliza Parker back [2:51]
• The concept of crawling [11:20]
• Propping devices [19:40]
• The magic of crawling [23:05]
• Creative options of crawling [30:08]
• Underlying needs [36:46]
• Skipping the crawling milestone [41:40]
• Setting up for success [48:09]
• Acting out as communication [52:00]
• What if my baby skips crawling [57:46]
• Crawling through cultures [1:02:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Eliza's site - http://www.consciousbaby.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode338/

TOPICS

• Introducing our guest, Eliza Parker [1:55]
• IDME and baby-led milestones [9:04]
• Baby propping devices [15:36]
• Examples off the philosophy [24:46]
• Counsel and consultation [33:21]
• Paleo baby [40:17]
• Tummy time [46:03]
• Contacting Eliza for consultation [54:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Eliza's site - http://www.consciousbaby.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode336/

TOPICS

• News and updates from Diane [1:45]
• Introducing our guest, Robyn Youkilis [5:56]
• Something that Robyn's into [9:07]
• Regarding the title: Thin From Within [17:24]
• Background regarding the book [25:42]
• On the last 10 pounds [33:08]
• Addressing the emotional [36:18]
• Chew slow, eat slow [44:54]
• The reality of snacking [48:48]
• Making the change [55:53]
• Pregnancy for Robyn [1:03:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder Robyn's book "Thin from Within" - http://amzn.to/2C0S6gE

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode334/

TOPICS

• News and updates from Diane & Liz [1:57]
• Tip of the Week: Self-care [4:21]
• 21DSD testimonials and the Facebook group [9:43]
• Listener question: coworkers and diet culture [16:21]
• Travel hack: humidifier [32:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode332/

TOPICS

• News and updates from Diane & Liz [2:13]
• How we're spending the holidays [6:51]
• Last night's dinner [9:07]
• Certified B Corporation [12:55]
• Listener question: mindset change [14:35]
• In response to the expectation of perfection [24:14]
• NTA conference class [40:22]
• What we're listening to [41:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode327/

TOPICS

• News and updates from Diane [1:31]
• Introducing guest co-host, Cassy Joy [3:35]
• Holiday faves: Food [8:28]
• Holiday plans and traditions [14:51]
• Holiday gift ideas: Books [22:41]
• Holiday gift ideas: Beauty and self-care [28:35]
• Holiday gift ideas: Food [33:22]
• Holiday gift ideas: Gadgets [39:08]
• Holiday gift ideas: Stocking stuffers [44:17]
• Holiday gift ideas: Hostess gifts [50:34]
• Closing thoughts on holiday mindset [54:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Cassy's website - fedandfit.com

Grab Cassy's book - Fed & Fit

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode324/

TOPICS

• News and updates from Diane & Liz [2:59]
• Thanksgiving and holiday stress [13:17]
• Schedule your time [18:30]
• Speak up for what you want [25:03]
• Upcoming gift guide episode [29:31]
• Don't stress about the stress [31:14]
• Listener question: Thyroid and high intensity [35:13]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode323/