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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

Your favorite health & wellness podcast is BACK! Did you know that talking nutrition and fitness doesn’t have to spiral into obsessive behavior and self-judgment? Did you know you can pursue a better life without “should-ing” all over yourself? The key: it’s balance - otherwise, it’s just more of the same (again, and again, and again). Join Liz Wolfe, NTP as she asks all the questions and gives her signature thoughtful (and sometimes snarky) takes on food, fitness, and life - alongside bold thought leaders who are changing the wellness industry for good.
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Now displaying: Page 1
May 8, 2014

Topics: 

1. Liz’s updates [5:55] 
2. Special thanks to our listeners [9:27] 
3. Diane’s Updates [14:36] 
4. Preparing your body for crappy food when choices are out of your control [19:35] 
5. An alternative to no-poo when washing every day is a necessity [27:40] 6. Can stress be more powerful than the food I’m eating? [31:07] 
7. Is moisturizing really necessary for health people?  [39:19] 
8.  Is needing to eat more than every 4 hours a sign of not being healthy? [45:29]

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