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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

Your favorite health & wellness podcast is BACK! Did you know that talking nutrition and fitness doesn’t have to spiral into obsessive behavior and self-judgment? Did you know you can pursue a better life without “should-ing” all over yourself? The key: it’s balance - otherwise, it’s just more of the same (again, and again, and again). Join Liz Wolfe, NTP as she asks all the questions and gives her signature thoughtful (and sometimes snarky) takes on food, fitness, and life - alongside bold thought leaders who are changing the wellness industry for good.
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Now displaying: Page 1
Oct 16, 2014

Topics: 

1. What’s new for you from Diane & Liz [3:02] 
2. Shout Out: Brittany Angell [8:31] 
3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41] 
4. Listener Questions:  
* Cold-brewed coffee and mold [14:42] 
* Drinking alkaline water [22:29] 
* Packing paleo meals for an off-shore trip [26:31] 
* Cavities and natural tooth care [33:07] 
5. Liz’s fertility tip of the week: getting started [39:24] 
6. Diane’s Kitchen tip: troubleshooting bone broth [41:36] 
7. This week’s hashtag details: #paleocollection [45:29]

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