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Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

Your favorite health & wellness podcast is BACK! Did you know that talking nutrition and fitness doesn’t have to spiral into obsessive behavior and self-judgment? Did you know you can pursue a better life without “should-ing” all over yourself? The key: it’s balance - otherwise, it’s just more of the same (again, and again, and again). Join Liz Wolfe, NTP as she asks all the questions and gives her signature thoughtful (and sometimes snarky) takes on food, fitness, and life - alongside bold thought leaders who are changing the wellness industry for good.
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Now displaying: Page 1
Nov 20, 2014

Topics:  

1. What’s new for you from Diane & Liz [5:27] 
2. Shout Out: Scott Mills and his 2-Minute Fix [13:54]  
3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51] 
4. Listener Questions: 
* Help with eating at college [28:00] 
* Doing everything right, and nothing is working; should I “Paleo harder”? [37:29] 
* What to eat after a stomach bug [48:51] 
* Sensitivity to yeast, avoid fermented foods? [1:00:40] 
5. An interview from our sponsor, Vital Choice’s Randy Hartnell: Selenium and methyl mercury [1:02:43] 
6. Liz’s skin care tip of the week: Winter skin care [1:04:36] 
7. Diane’s Kitchen tip: Slow cooker applesauce [1:07:34]

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