Special Guest: Robb Wolf Note: We rated this episode as explicit due to an F-bomb and possibly one other curse word, but the general subject matter is family-friendly.
Topics include:
1. Myths that are perpetuated about the whys and hows of a Paleo or Primal diet
2. A recent article from the NPR blog
3. Sustainability
4. Thoughts about the long-term success of the ancestral health movement.
Topics:
1: Managing MS (multiple sclerosis) [13:31]
2. Stubborn belly fat [26:33]
3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:38]
4. Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? [40:15]
5. Miso, bean sprouts [57:39]
Guest: Chris Kresser Digestion Discussion.
Topics:
1. FODMAPs
2. Small intestinal bacterial overgrowth (SIBO)
3. Gut pathogens
4. Maintaining healthy gut flora
5. The best nutritional approaches for gut healing and more on digestion and digestive health
Topics:
1. Soy, goitrogens & hypothyroid. [5:26]
2. Injuries in an endurance athlete, weight gain & stalled progress. [17:00]
3. Emotions & diagnoses; elimination protocol [24:05]
4. Paleo/CrossFit at college – how to make it work? [33:08]
5. Paleo & autoimmune thyroid; supplementation. [40:50]
6. Willpower and a family not on board. [44:10]
Topics:
1. New to Paleo and Gluten-Free lifestyle. [11:50]
2. Food intolerance and travel/indulging. [19:05]
3. Type 2 Diabetes, Paleo and Sweeteners. [30:35]
4. Mom’s fat-loss stall while family progresses. [40:50]
5. Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30]
6. Omega 3:6 ratios, supplementing and daily bacon. [60:50