Today Liz & Diane discuss some of the basic tenets/"rules" of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself.
Topics coming soon!
Quick catch-up between Liz & Diane | Paleo blog-o-sphere from last week
Topics coming soon!
Topics coming soon!
Adrenal Fatigue, Part 1
Topics:
1. Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44]
2. What is stress? Types of stressors and their impact on our system. [8:43]
3. Signs & symptoms, bigger problems if it escalates. [17:00]
4. What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]