Topics:
1. Introducing Kathy. [3:00]
2. Alignment with regard to modern health issues [9:08]
3. Physical nourishment [15:08]
4. Sitting, standing.[21:11]
5. Exercise and movement [28:37]
6. Walking [38:30]
7. Movement in kids [45:37]
8. Junk food walking [54:06]
9. Movement and digestion [1:01:56]
10. The pelvic floor [1:06:13]
Topics:
1. Welcome back Diane [4:14]
2. 21-Day Sugar Detox news [6:39]
3. Down on the farm [9:51]
4. Diane’s trip [17:42]
5. Food choices on the road [30:55]
6. Suggestions while traveling [36:59]
7. Movement and next episode intro [44:46]
8. Balanced Bites news [52.23]
Topics:
1. Skincare expert Trina Felber and Primal Life Organics [5:50]
2. Ask the nurse anesthetist: Are chemicals on the skin such a big deal? [12:16]
3. Detoxification & your unique adjustment period [19:48]
4. Natural skincare basics: Dirt is where it’s at! [33:20]
5. Skincare for kids: Less is more [40:25]
6. Correlating skin issues with internal factors (food sensitivities, deviation from routine) [43:40]
7. Trina’s new makeup line, Primal Colors [48:45]
8. Paying attention to what your skin wants & tips for happy skin while traveling [54:02]
9. Primal Life Organics product spotlight: Fire and Ice [58:22]
Topics:
1. Intro to Diana Rodgers & her journey to health [3:38]
2. A passion for sustainability [6:10]
3. Homesteading inspiration & the realities of farm life [8:37]
4. BaconPalooza and P3 at Polyface Farms [13:39]
5. Nutrition education/credentials (NTP, NTC, RD) [16:18]
6. Diana's new book, Paleo Lunches and Breakfasts On the Go [23:11]
7. Is an official celiac diagnosis really necessary? [32:03]
8. Empowering kids to make healthy food choices [36:02]
9. Sneak peek of Diana's next book! [40:48]
10. Homesteading miscellanea – predators, transgender chickens, etc. [43:00]
11. The cost of good food [53:13]