Info

Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe

Your favorite health & wellness podcast is BACK! Did you know that talking nutrition and fitness doesn’t have to spiral into obsessive behavior and self-judgment? Did you know you can pursue a better life without “should-ing” all over yourself? The key: it’s balance - otherwise, it’s just more of the same (again, and again, and again). Join Liz Wolfe, NTP as she asks all the questions and gives her signature thoughtful (and sometimes snarky) takes on food, fitness, and life - alongside bold thought leaders who are changing the wellness industry for good.
RSS Feed Subscribe in Apple Podcasts
2019
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November
October
September
August
July
June
May
April
March
February
January


2013
December
November
October
September
August
July
June
May
April
March
February
January


2012
December
November
October
September
August
July
June
May
April
March
February
January


2011
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: September, 2013
Sep 26, 2013

Topics: 

1.  Introducing Kathy. [3:00] 
2.  Alignment with regard to modern health issues [9:08] 
3.  Physical nourishment [15:08] 
4.  Sitting, standing.[21:11] 
5.  Exercise and movement [28:37] 
6.  Walking [38:30] 
7.  Movement in kids [45:37] 
8.  Junk food walking [54:06] 
9.  Movement and digestion [1:01:56] 
10. The pelvic floor [1:06:13]

Sep 19, 2013

Topics: 

1.  Welcome back Diane [4:14]
2.  21-Day Sugar Detox news [6:39]
3.  Down on the farm [9:51]
4.  Diane’s trip [17:42]
5.  Food choices on the road [30:55]
6.  Suggestions while traveling [36:59]
7.  Movement and next episode intro [44:46]
8.  Balanced Bites news [52.23]

Sep 12, 2013

Topics:

1. Skincare expert Trina Felber and Primal Life Organics [5:50]
2. Ask the nurse anesthetist:  Are chemicals on the skin such a big deal? [12:16]
3. Detoxification & your unique adjustment period [19:48]
4. Natural skincare basics:  Dirt is where it’s at! [33:20]
5. Skincare for kids:  Less is more [40:25]
6. Correlating skin issues with internal factors (food sensitivities, deviation from routine) [43:40]
7. Trina’s new makeup line, Primal Colors [48:45]
8. Paying attention to what your skin wants & tips for happy skin while traveling [54:02]
9. Primal Life Organics product spotlight:  Fire and Ice [58:22]

Sep 5, 2013

Topics:

1. Intro to Diana Rodgers & her journey to health [3:38]
2. A passion for sustainability [6:10]
3. Homesteading inspiration & the realities of farm life [8:37]
4. BaconPalooza and P3 at Polyface Farms [13:39]
5. Nutrition education/credentials (NTP, NTC, RD) [16:18]
6. Diana's new book, Paleo Lunches and Breakfasts On the Go [23:11]
7. Is an official celiac diagnosis really necessary? [32:03]
8. Empowering kids to make healthy food choices [36:02]
9. Sneak peek of Diana's next book! [40:48]
10. Homesteading miscellanea – predators, transgender chickens, etc.  [43:00]
11. The cost of good food [53:13]

1