Topics:
Opening chat: Overall mindset when it comes to eating around the holidays Topics:
1. How do I stay on the wagon? [12:24]
2. Best time to eat sweets? [25:37]
3. & 4. Recovery after indulgences [29:39 & 33:20]
5. How to handle judgment from family [39:19]
6. Paleo-friendly holiday cocktails [44:45]
7. Keeping up with fitness routine during the holidays [48:45]
Topics:
1. Liz’s book news [10:16]
2. Diane’s news [11:26]
3. I started taking DHEA and now my hair is falling out [16:17]
4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14]
5. Proper storage of fats and oils [35:07]
6. Rejuvelac; yea or nay? [41:28]
7. Zero impact green living and paleo; can they come together? [47:12]
8. Can we talk dairy again? [54:15]
Topics:
1. 21-Day Sugar Detox Cookbook update [3:59]
2. Liz book news [11:41]
3. Upcoming events for 21-Day Sugar Detox [26:57]
4. Body image perspective [28:48]
5. What is a good way to measure body comp in relation to health [43:20]
6. How to be healthy and very thin [53.40]
Topics:
1. Event Updates for 21-Day Sugar Detoxbook [6:22]
2. Liz news [8:27]
3. What do you think about laser hair removal? [14:01]
4. Help minimizing sugar cravings during and after monthly cycle [18:55]
5. Suddenly developing an intolerance to a food [28.06]
6. Kombucha on the Sugar Detox [40:09]
7. Brain fog on paleo [43:33]
8. Proper diet for chickens [53:03]