Topics:
1. Diane’s updates [2:59]
2. Quick vitamin D interlude [10:08]
3. Liz’s updates [13:57]
4. Healthy suggestions for movie munchies [20:22]
5. What’s the scoop on nightshades [27:14]
6. Oral allergy syndrome – can it be reversed? [33:50]
7. Reversing side effects of taking hormonal birth control [39:15]
8. Ground beef, bacon, and sausage processed foods to avoid? [46:22]
Topics:
1. Liz’s updates [3:39]
2. Diane’s updates [7:45]
3. Medical repercussions of binge eating [15:25]
4. Thoughts on Yoli [22:49]
5. Can I supplement my broth to help it gel? [32:01]
6. Hypothyroidism and the meal plan in Practical Paleo for thyroid health [37:29]
7. Supplementation for excellent pooping [42:04]
8. SIBO diet questions [45:29]
Topics:
1. Liz’s updates [4:00]
2. Diane’s updates [9:37]
3. “gluten-free” doesn’t always mean healthy [17:04]
4. Dr. Oz and saturated fats [28:32]
5. Mucus, mucus, everywhere [33:37]
6. How can I get good nutrients in if I avoid superfoods? [40:56]
7. How to transition from a low-fat to a higher-fat diet? [48:02]
8. The difference between fish oil and cod liver oil, and what tests to get at the doctor [53:57]
Topics:
1. Liz’s updates [5:55]
2. Special thanks to our listeners [9:27]
3. Diane’s Updates [14:36]
4. Preparing your body for crappy food when choices are out of your control [19:35]
5. An alternative to no-poo when washing every day is a necessity [27:40] 6. Can stress be more powerful than the food I’m eating? [31:07]
7. Is moisturizing really necessary for health people? [39:19]
8. Is needing to eat more than every 4 hours a sign of not being healthy? [45:29]
Topics:
1. Introducing our guest, Sylvie McCracken [5:17]
2. About the Hollywood Homestead [9:03]
3. Talking about unschooling [11:27]
4. Managing work/life balance [19:58]
5. Entrepreneurship [25:35]
6. Keeping the kids on the good food path [30:47]
7. Making the transition and being ok with not doing everything at once [38:17]
8. Gelatin as a superfood [45:14]
9. The importance of nutrition in early childhood playing a role in health [55:36]
10. Final words of wisdom from Sylvie [58:01]