Topics:
1. Introducing our guest, Russ Crandall [3:01]
2. The Ancestral Table [14:48]
3. White rice or brown rice [18:02]
4. Paleo Takeout [22:20]
5. Authenticity versus convenience [30:26]
6. Umami sauce recipe [34:35]
7. American classics recipes [38:15]
8. Book Tour dates [44:34]
Topics:
1. What’s new for you from Diane & Liz [2:33] 2. This week in the Paleosphere: Back pain and Esther Gokhale [9:55] 3. Shout Out: Bill and Hayley, backyard chickens [14:05] 4. Abdominal distention and bloating [16:59] 5. Blood and organ donation [26:58] 6. Preparation for liver surgery [33:09] 7. Introducing Hima of Tin Star Foods Ghee [38:39] 8. All about ghee [45:32]
Topics:
1. What’s new for you from Diane & Liz [7:00]
2. This week in the Paleosphere: Country of origin label on meat [13:30]
3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27]
Listener Questions
4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health? [24:41]
5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53]
6. Magical mushroom supplements? [50:34]